Repose Yoga

Home
Ireland
Dún Laoghaire
Repose Yoga

Call Directions Website

My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

24/10/2026

Halloween Bank Holiday Weekend at the Studio!

With rain in the forecast, there’s no better place to be than on your mat!

A little movement, a little mindfulness and a whole lot of feel-good energy. The hardest part is showing up — the magic happens on the mat! ✨

🍂 Sunday 25 October

9:30am – Vinyāsa with Louise

10:45am – Vinyāsa with Louise

5:00pm – Yin with Louise

🎃 Monday 26 October – Bank Holiday

9:30am – Sculpt Mat Pilates with Becky

10:30am – Vinyāsa with James

Rain outside, good vibes inside! ☔️🧘‍♀️

Book your mat, bring your energy and let’s make this a feel-good bank holiday weekend!

See you on the mat!

22/10/2026

Each teacher brings something unique, and together we’ll explore everything from movement and anatomy to philosophy, mindfulness and finding your own voice as a teacher.

Casey King

Techniques, Training & Practice

Our core queen! Casey brings her love of Forrest Yoga, mindful movement and breath into the training.

Her sessions will explore:

Forrest Yoga foundations

Core awareness and intelligent movement

Pranayama and breath awareness

Mindfulness and meditation

Asana, alignment and adaptations

Suzanne O’Sullivan

Techniques, Training & Practice | Professional Essentials

And then there’s me! I’ll be sharing my love of Katonah Yoga, Yin, Restorative and all the wonderful layers of yoga that have shaped my own teaching journey.

We’ll explore:

Katonah Yoga, geometry, metaphor and breath

Yin and Restorative Yoga

Asana, sequencing and class design

Teaching methodology and cueing

Holding space and building confidence

Practice teaching, feedback and mentorship

The professional and ethical responsibilities of teaching yoga

Aisling Conn

Anatomy & Physiology

Our anatomy queen! Aisling will help us understand the incredible human body and how to teach movement with greater confidence, curiosity and care.

Her sessions will explore:

Skeletal and muscular systems

Joints and biomechanics

The nervous system and stress response

Respiratory and other body systems

Safe movement, contraindications and adaptations

Amy Charlie

Our philosophy teacher! Amy will take us beyond the physical practice and into the rich history, wisdom and teachings of yoga.

Her sessions will explore:

Yoga history and lineages

The Yoga Sutras and other foundational texts

The eight limbs of yoga

Yogic ethics and philosophy

Bringing yoga philosophy into everyday life

Our Repose Guest Teachers

Specialist Workshops & Guest Sessions

And because there’s always more to learn, we’ll have some of our wonderful Repose teachers popping into Deep Well throughout the training.

The Deep Well – 200-hour Foundational Yoga Teacher Training
Rooted in traditional Vinyasa Flow Yoga. We understand that every journey is unique, so we’ve designed flexible pricing options to suit different

19/10/2026

So, what if this October you chose to slow down?

Our Gentle Yoga + Or More Energetic Yoga, Yin and stilness classes are here to give you that space.

A little less doing. A little more being.

The Practice of Showing Up

REPOSE · NEW STUDENT INTRODUCTION

30 Days Unlimited Yoga & Pilates · €69

Make space for yourself. Start here Repose yoga.

09/10/2026

To Shed Is to Make Space

World Mental Health Day

As we move deeper into autumn, nature reminds us of the wisdom of letting go. In Traditional Chinese Medicine, this season is connected to the lungs and large intestine, grief, and the art of separating what is essential from what is not.

Fall is a descent. The light softens, growth slows, and nature sheds what it no longer needs.

The new moon brings an invitation to turn inward. To notice what we’re holding on to, not just in our minds, but in our bodies. The tightness in our shoulders, the breath we hold, the tension we carry without even realising.

On World Mental Health Day, we’re reminded how much time we spend living in our heads. Thinking, analysing, worrying, replaying.

Yoga offers a way back into the body. Through breath and movement, we create space to feel, soften and release. Shedding becomes something we experience, rather than something we simply think about.

Perhaps letting go isn’t about becoming someone new, but returning to what’s already there beneath the noise.

Less thinking. More feeling. More being.

Soundbath with Christine this weekend.
October 11th Soundbath at Repose
11 Oct 2026, 17:00 – 18:30

04/10/2026

There’s a real buzz at Repose this October. New schedule, new classes, new teachers, familiar faces in new slots, Sunday pop-ups and some very special weekends ahead.

Here’s what’s new on the weekly schedule…

Amy is taking over Tuesday evenings with Spicy Vinyāsa at 6:15pm, followed by Flow & Relax at 7:30pm. Come for the fire, stay for the exhale.

Louise is bringing her Spicy Flow to Wednesdays at 6:15pm, followed by Yin for Lower Back Care & Relief at 7:30pm. A little fire, then a lot of release.

We’re also delighted to welcome Mickaela to Thursdays at 10am with Vinyāsa & Meditation — movement first, then space to land.

And Sundays are getting even better. We’ve added a new Core Flow at 10:45am, plus Louise will be popping up on selected Sunday afternoons over the next few months with Yin Yoga & Yoga Nidra. Your Sunday reset, sorted.

And beyond the weekly schedule…

🥋 17–18 October — The Way of The Warrior with Lisa Shaw
An immersive weekend blending yoga, martial arts, mobility and movement. Come for one day or go all in for the weekend.

🍂 25 October — Ayurvedic Autumn Cleanse with Amy
A nourishing seasonal reset with Ayurveda, movement, breathwork, tea ceremony, sauna and ice bath.

Then November brings Winter Katonah Yoga® with Suzanne Sullivan, before The Deep Well Yoga Teacher Training begins at the end of January 2027.

More movement. More teachers. More ways to practise. More reasons to get on the mat.

OCTOBER IS ON.

See you at Repose.

23/09/2026

We’re turning 5!

Five years of movement, connection, deep breaths, strong bodies, familiar faces and an incredible community. To celebrate our birthday.

For a limited time, enjoy special savings on our class passes:

5 Class Pass — €75 (was €85)
Valid for 2 months
Code: OPENDAY5

10 Class Pass — €140 (was €160)
Valid for 3 months
Code: OPEN

20 Class Pass — €270 (was €290)
Valid for 5 months
Code: OPEN

Whether you’ve been with us from the beginning or you’re thinking about joining us for the first time, this is the perfect time to celebrate, move and be part of our community.

Thank you for being part of our first five years. Here’s to many more. ❤️

17/09/2026

We’re so excited to finally announce The Deep Well — our 200HR Yoga Teacher Training at Repose Yoga, Dublin, beginning in early 2027.

Taking place across 22 in-studio training days, alongside live online sessions and supported learning, The Deep Well has been created for anyone who feels ready to explore yoga on a deeper level.

You might dream of becoming a teacher. You might want to understand the practice beyond the poses. Or you might simply feel that quiet pull to learn more.

You don’t need to arrive knowing everything. You don’t need a “perfect” practice. Come curious — we’ll learn, practise and grow together.

You’ll be supported by an experienced teaching team, each bringing something different to the training:

Suzanne O’Sullivan — Lead Teacher
Yoga philosophy, teaching methodology, the role of the teacher, subtle body & energetics, and the business of yoga.

Casey King — Lead Teacher
Self-inquiry, philosophy, teaching skills, finding your authentic voice, building confidence and learning how to hold space for real people and real bodies.

Amy Charlie
Practice and yoga philosophy, bringing another perspective to the deeper layers of yoga beyond asana.

Aisling Conn
Asana, alignment, anatomy & physiology, biomechanics and intelligent sequencing — helping you understand the body in movement.

Plus, you’ll meet and learn from more of the Repose teaching team throughout the journey.

This is more than learning how to teach a yoga class. It’s an opportunity to deepen your own practice, understand why and how we teach, find your voice and become part of a supportive community.

Some will come to become teachers.
Others will come simply to go deeper.
There is space for both.

✨ The Deep Well • 200HR YTT • Repose Yoga • 2027

See the link in our bio for full details, or get in touch to arrange a discovery call.
[email protected]

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

http://www.repose.ie/

Alerts

Be the first to know and let us send you an email when Repose Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.