Cara Wellness

Cara Wellness Space Holder of Women's Wellness Circles, Meditation Circles, Wellness Classes/Sessions & Retreat Days.

One to One offerings include Card Readings, Reiki & Aura Soma Sessions. Lover of music, mischief & magick ✨️ "Turn your wounds to Wisdom". I offer Reiki, Angel Card Readings, Aura-Soma Colour Consultations, teach Wellness Classes and run workshops.

Hey There. A clear, bright morning to wake up to. Hope you're well. Today's card from the "You Got This" deck is"There a...
09/09/2026

Hey There. A clear, bright morning to wake up to. Hope you're well.

Today's card from the "You Got This" deck is

"There are no mistakes. Only opportunities"

Do you agree with this?

I know I do. When I look back, I can see now that even my most mammoth f**k ups were opportunities. Mainly opportunities to learn about myself and others. To demand more and tolerate less. Of course, that learning didn't come easy or overnight and it sure as hell wasn't taught to me in Goldenbridge (all the more need for ✨️The Soul School) but that's for another day!

So going forward, never look back on your life with guilt or shame about mistakes. You were learning and you're stil learning. Seize the opportunity to learn something new today. It doesn't have to be from a book!

Have a lovely day.

Karen xx

Hey there. Hope you had peaceful dreams.I pulled a card from the Go For It deck for you today."Energy and persistence co...
07/09/2026

Hey there. Hope you had peaceful dreams.

I pulled a card from the Go For It deck for you today.

"Energy and persistence conquer all things"....

True or false?

Have a lovely day xx

Hey there. I hope you are doing ok today. You made it through another week. I also hope this weekend brings you an oppor...
05/09/2026

Hey there. I hope you are doing ok today. You made it through another week. I also hope this weekend brings you an opportunity for whatever you need most, whether that be rest, quiet, connection, fun or motivation.

No matter what's going on within or around you, tell yourself that you've got this. And you have. The same way you've overcome, figured out or walked from everything else that has challenged you or stood in your way to now. You've got this. Stay connected to your real feelings and the truth in your heart. Know yourself, your worth and your limits and ultimately, move towards what lights you up and away from what brings you down.

I've chosen 3 cards for you from the "You've Got This" deck which is full of inspiring words and motivational quotes, all to assist you in your quest for greater resilience and unshakeable confidence.

Take a moment to pause. Notice your breath. Go within and allow everything to slow down. Ask for a guiding message. Then choose whichever card calls to you right now.

💜 Card 1 - Left
💜 Card 2 - Middle
💜 Card 3 - Right

I'll be back tomorrow to reveal your card and message. Feel free to pass it on.

Have a peaceful day. You got this 💜

PS There is just ONE place left in The Soul School which starts on Tues 29th Sept for 11 weeks. The school you wish you'd gone to where you are the student and the subject. No exams, just results ✨️ If that sounds like something you need, reach out to me to enrol with us ✨️

Grand Rising. I hope you are keeping well. Thank you to all who have enrolled in ✨️The Soul School. For the first time e...
02/09/2026

Grand Rising. I hope you are keeping well.

Thank you to all who have enrolled in ✨️The Soul School. For the first time ever, I cannot wait to go back to school! There are just 3 spaces left before our class is full 👐 Message me with any queries or to secure your place ✨️

Have a peaceful day. Remember to breathe 🌬

Karen xx

Grand Rising. I hope the weekend brought you reason to smile. Today is the last day of August when we prepare to bid far...
31/08/2026

Grand Rising. I hope the weekend brought you reason to smile. Today is the last day of August when we prepare to bid farewell to Summer. At least we had a summer this year! I am so ready for Autumn though. 🍂

I'm sitting outside with my coffee for the first time in a while and it's so lovely. The sun is trying really hard to peep out from behind the clouds. I took some time last night, after a very busy weekend, to focus on my personal goals for September, which I don't always do. It has framed the next month very nicely for me. I've a busy few weeks ahead in my day job so I need to keep my wits about me and make sure I'm looking after myself in the midst of muggle madness 😜

Thank you so much to those of you who have enrolled in ✨️The Soul School so far. It's shaping up to be a wonderful space. There are still some places available so do reach out with any questions or feel free to pass my previous post on to someone who might benefit from enrolling.

Have a lovely day 👐

Karen xx

Right now, you may be caught up in, or even just aware of, the back to school buzz for your children, grandchildren, ext...
30/08/2026

Right now, you may be caught up in, or even just aware of, the back to school buzz for your children, grandchildren, extended families etc. The lists, last minute shopping trips, the effort to ease back into routine, school runs, lunches, gym gear, homework and all that comes with a child's education.

How would YOU feel about going back to school this September?

Cara Wellness is proud to introduce....

✨The Soul School - The School you wish you’d gone to…

What if learning felt less like a chore and more like coming home? From the moment we’re old enough to hold a pencil, we’re taught how to read, write, count, memorise and achieve.

But where were the lessons on finding peace? Who taught us how to listen to our intuition……to trust ourselves……to understand our emotions…..to create a life that feels nourishing rather than simply busy? When did we learn how to let go of what no longer serves us, honour our story without being defined by it, or discover what truly light us up?

The truth is….most of us didn’t. And perhaps that’s why ✨The Soul School was born.

This is the school many of us have spent a lifetime needing. Not because it teaches you how to become someone new, but because it gently guides you back to the person you have always been beneath the expectations, responsibilities, self-doubt and endless doing. This is a place where you are both the student and the subject.

There are no exams. No grades. No competition. No pressure to have all the answers. Just eleven weeks of gentle exploration, meaningful conversation, reflection, laughter, connection and those beautiful moments when something quietly shifts inside and you begin to see yourself with kinder eyes.

Over 10 themed sessions, plus an introductory evening, we’ll explore familiar school subjects in a completely different way. Every lesson becomes an invitation to reconnect with yourself, your wisdom, your voice and your soul.

Because this isn’t about collecting more knowledge. It’s about remembering.

Remembering your worth
Remembering your joy
Remembering your resilience
Remembering your dreams
Remember who you were always meant to be

✨The Soul School …every subject a doorway, every lesson a return

✨Begins: Tuesday 29th September 2026 (for 11 weeks including an introductory session)

✨Time: 7.15pm to 9.15pm

✨Venue: SUI Sanctuary, Clondalkin. D22

✨Facilitated By: Karen from Cara Wellness

✨Investment: €254

✨ ALL materials provided

(Enrol in ✨The Soul School with a €50 deposit. You can then choose to pay as you go or pay in full upfront. Full investment to be paid by the last session)

If something inside of you is whispering “this is exactly what I’ve been looking for”, I’d love to welcome you into this sacred learning space.

Maybe the most important education you’ll ever receive…is the one that leads you back to yourself.

As the air becomes crisp and Autumn quietly beckons, gift yourself with some weekly sacred time and space for you, to sustain your spirit, nurture your soul and provide connection and comfort to ease the transition into Winter and the darker half of the year.

Think of ✨The Soul School as a cosy blanket of support for your mind and spirit. The soft glow of a flickering candle offering some light in the darkness. An open fire on a cold evening. A place to gather, warm your hands and your heart, and return to yourself. A familiar welcoming scent that calms you the moment your step through the door.

✨The Soul School is not a place of rigid rules but an open hearth for remembering.

Leave your old school bag-gage by the door …because ✨The Soul School is less about what you were taught, and more about what you know within.

✨The Soul School is a sacred learning nook, not a university, so places are limited to ensure we keep our weekly sessions intimate and impactful.

Message me to enrol in ✨The Soul School... Learning the things that really matter.

Karen xx 🫶

23/08/2026

**LIVE ENDED**

23/08/2026

**LIVE ENDED**

Coffee, Chats & Cards - Sun 23rd Aug 2pm ☕️✨️💝

Hey there. Blessed 11.11.Join me at here at 2pm today for a long overdue chat with cards & coffee. Have the kettle on! ☕...
23/08/2026

Hey there. Blessed 11.11.

Join me at here at 2pm today for a long overdue chat with cards & coffee. Have the kettle on! ☕️

See you there ✨️

Hey there. Hope you are keeping well. I know I've been AWOL for a bit. I was off on an adventure to see my favourite ban...
21/08/2026

Hey there. Hope you are keeping well. I know I've been AWOL for a bit. I was off on an adventure to see my favourite band in the UK. Am so very grateful to be able to chase dreams and make memories, not to mention stay in the same hotel as Johnny Depp 👌🦇🖤🎸🏴‍☠️😍

Back down to earth now though 🌏

It's time for our August meditation circle 🧘‍♀️

✨ Gathering the Light | Meditation Circle ✨

Join us on Tuesday 25th August at 7.30pm in SUI, Clondalkin for an informal evening of grounding, gentle meditation and guidance in a relaxing, welcoming space.

As summer begins to fade and we prepare to enter the darker half of the year, we gather together to honour the warmth, light and abundance we have experienced over the summer, and carry that light with us into the months ahead. 🌻🕯️💜

Spend some time to pause, breathe and reconnect with yourself alongside a group of like-minded adults, creating a peaceful space to reflect, restore and simply be.

Investment: €15

Come as you are, get comfortable and allow yourself some time to gather the light. ✨

*Over 16's only. Men & Women welcome. No meditation experience necessary.

Message me to book & feel free to pass it along 👐 Thank you ✨️

Have a fab Friday 🌻

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Dublin

Opening Hours

9am - 5pm

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