Natural Back Health

06/09/2026

"Can you do that… for an hour?"
😌🙂😌
A common question I get when I finish a session with cranial work.

The cranium (your skull) is a moveable vault protecting your brain. Think of the tectonic plates of the planet… your skull has a similar design.

Cranial work supports a functional skull allowing for free flowing cerebrospinal fluid which in turn nourishes the nervous system.

It can mitigate headaches, migraines, ear infections, vertigo and help with sleep issues.

And best of all... it feels good!

03/09/2026

A rebound headache (your GP typically will call it a medication overuse headache) is a frequent or even daily headache that happens when you take medication TOO OFTEN.

Ultimately we are dealing with a vicious cycle.
You take medication to take away headache symptoms.
The medicine helps at first… but once it wears off the headache returns.
So you take more medication as it worked before… and so a vicious cycle can develop.

It can happen from both over the counter and prescription meds. 💊💊💊

The signals to watch out for that you might be getting a rebound headache
•headaches 15 or more days a month
•pain that starts when you wake in the morning
•other symptoms like irritability,
nauseous, poor concentration and sleep.

Getting to the bottom of the WHY behind your headache is vital. This kind of headache is not something I can help with… because it’s a medication that’s causing it! But, I can help identity and educate 🙂

Any thoughts on this? Have you had rebound headaches and spotted it and recovered?!

25/08/2026

Tip of the day:
If you have sciatica -
❌ Don't sit for more than 20 minutes at a time.
✅ Move - GENTLE mindful movement typically helps.
❌ Don't lift anything heavy.
❌ Don't bend and twist at the same time.
✅ Do go to work as soon as the acute stage has passed - Resuming normal
day-to-day activities as soon as you can is important.

Sometimes we can panic over what we can and can't do when a flare up of pain arrives.
One very important thing in any case of illness or injury is to NOT PANIC.

See out advice from a health professional and act accordingly.

In the case of sciatica (which people often use this word as a broad description for leg pain) if it is not settling with a short time of its onset seek help from a health professional such as myself.

Ps. This is a FB post - no social media post can replace the individualised advice of a health professional. See real life help when you need it.

14/08/2026

Anyone??

10/08/2026

>>>FEE CHANGE

08/08/2026

This one is so serious there is no background music …

Please don’t do this folks.
There are so many other ways to find relief.
And lasting relief
Most people that do this… have to keep doing it… because they don’t find lasting relief.

Again.
DO NOT FORCEFULLY CRACK OR CRUNCH YOUR JOINTS.

06/08/2026

02/08/2026

Hope everyone’s bank holiday is going well!

I got out and about and discovered Kinnity mountain walks and trails through forest around Kinnity Castle. Really lovely spot… plus it’s a bit cooler these days to hike. 🙂

Have you been already?

Ps. There are also mountain bike trails around this area for the more adventurous!!

31/07/2026

>>> Move Your Body!

30/07/2026

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