VivaBody Health Studio

VivaBody Health Studio A space to improve your health in Dublin city centre. We offer Osteopathic therapies, Pilates, Anten
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Osteopathy
Pilates
Yoga
Hypopressives
Antenatal care
Post-Partum care
Paediatric care
Pressotherapy

🌞 Not all summer headaches are dehydration. Here is the practical triage in four slides. • Dehydration headaches typical...
28/07/2026

🌞 Not all summer headaches are dehydration. Here is the practical triage in four slides.

• Dehydration headaches typically resolve within an hour of adequate water and rest.
• Tension-type headaches feel like a band and often relate to screen time, sleep, and posture.
• Cervicogenic headaches start from the neck and radiate up. Both may respond to osteopathy.
• If a headache reaches maximum intensity in seconds to a minute, if you have fever with a stiff neck, if there are sudden neurological changes, if this is the worst headache of your life, seek urgent help. Time matters in those situations.

🤱Your baby's first year. A gentle guide to the milestones.The first year of a baby's life is a wide range of normal. Som...
27/07/2026

🤱Your baby's first year. A gentle guide to the milestones.

The first year of a baby's life is a wide range of normal. Some babies sit at 5 months, some at 8. Some crawl before they walk, some skip crawling entirely. What matters is not hitting each milestone on a schedule, it is the overall trajectory.

What we watch for as osteopaths who work with families:
🔴 Strong preference for one side (persistent turning to one side)
🔴 Flat spot on one side of the head)
🔴 Difficulty with tummy time despite consistent practice
🔴 Feeding-related asymmetries
🔴 Missed milestones by 2 to 3 months beyond the typical range
🔴 Tongue tie

If you notice any of these, your public health nurse and GP are the first stop.

A gentle paediatric osteopathy assessment, working with your doctor, never instead of. We look at how your baby moves and rests, and where it’s relevant:
✅ Posture
✅ Movement symmetry
✅ Cranial shape
✅ Feeding mechanics

Book at vivabody.ie/book

24/07/2026

3 gentle moves to release tension and pain in the lower back if you are pregnant. Gentle, breath-led, safe from most trimesters.

🔴 When to do them. As part of a daily 5 minute routine, or when the back seizes after sitting too long.

🔴 When NOT to do them. If you have placenta previa, active bleeding, symptoms of pre-eclampsia (severe headaches, vision changes, swelling), or if your midwife has asked you to avoid this type of movement.

✅ Always check with your maternity team first. If the pain is severe, one-sided, or worsening, that is a maternity call, not a movement one.

If the pattern is just cumulative tension from a growing bump, save this and try.

Save. Share with a pregnant friend.

Book at vivabody.ie/book.

Not glamorous. Effective. The five things we say most before summer holidays:1️⃣ First, hydrate consistently.2️⃣ Second,...
22/07/2026

Not glamorous. Effective. The five things we say most before summer holidays:
1️⃣ First, hydrate consistently.
2️⃣ Second, move every 60 to 90 minutes on flights and long drives, ankle circles and standing walks count.
3️⃣ Third, protect fresh scars from sun (they pigment permanently).
4️⃣ Fourth, do not abandon your sleep window entirely, even on holiday.
5️⃣ Fifth, walk 30 minutes daily, the highest-yield movement for spine and mood.

The pattern I see every August is people coming back with lower back stiffness from long flights, sacroiliac issues from sleeping on different surfaces, and feet that hurt more than they did on holidays.

Not a crisis. Just worth an assessment.

Save before you fly. Book on return at vivabody.ie/book

06/07/2026

Recommendations from your Dublin osteopath: Simple exercises to relieve tension and pain in the lower back. You can do them at your desk whenever you want to release tension.

If you suffer from chronic pain, try osteopathy. At VivaBody, we take a holistic approach to care, combining various therapies and techniques to treat the whole person, not just the symptoms.

This means we assess your overall health, lifestyle, and individual needs to find the best way to help you heal and manage your pain.

Your pregnancy: the third trimester and what your body is preparing for. Part 3 of 3 the trimester series.If you've bee...
01/07/2026

Your pregnancy: the third trimester and what your body is preparing for. Part 3 of 3 the trimester series.

If you've been with us through T1 and T2: you're almost there. 🌸

If you're just joining: welcome. Save the whole series.

Book third trimester care → vivabody.ie

Knees are loud this time of year. 🦵Three things to t and one sign that means you should book rather than push through.E...
29/06/2026

Knees are loud this time of year. 🦵

Three things to t and one sign that means you should book rather than push through.

Earlier always beats later with knee complaints. Book link in Bio.

International Men's Health Week 2026.We see a lot of men who have been telling themselves for months — sometimes years —...
20/06/2026

International Men's Health Week 2026.

We see a lot of men who have been telling themselves for months — sometimes years — that whatever it is, isn't that bad.

Here's what we most often help with 👆

Booking is direct. Evening slots Monday to Wedneday. No GP referral needed.

We are on the International Men's Health Week 2026.We talk to a lot of men in their 30s, 40s, 50s who say the same four ...
18/06/2026

We are on the International Men's Health Week 2026.

We talk to a lot of men in their 30s, 40s, 50s who say the same four things — and have said them, quietly, for years.

Swipe through. Forward to someone who needs it. 🤝

We support the goals of this initiative:

✅ We encourage men and boys to take better care of their health and seek help or treatment at an early stage.

✅ Through our work, we support men and boys in adopting healthier lifestyles and activities.

✅ And we promote the early detection and treatment of health problems in men.

To book appoitments — link in bio.

Summer in Dublin = more time on a bike. More time on a bike = a quiet conversation between your hip flexors and your low...
16/06/2026

Summer in Dublin = more time on a bike. More time on a bike = a quiet conversation between your hip flexors and your lower back. 🚴

Three quick checks + a 3-minute daily reset 👆 swipe!

Save it. The first cycling weekend of the season is when most of this starts.

Address

Clifton House. Fitzwilliam Street Lowet
Dublin

Opening Hours

Monday 8:30am - 2:30pm
5pm - 8:30pm
Tuesday 1:15pm - 8:30pm
Wednesday 1:15am - 7:30pm
Thursday 1:15am - 8:30pm
Friday 8:30am - 2:30pm

Website

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