Consciously Clearing

11/10/2026

10/10/2026

Minding your mind in Perimenopause and Menopause, presented by Fiona Hall, Psychotherapist and fellow menopause journey navigator.

Join us for an engaging workshop as we explore practical techniques that can be incorporated into everyday life to help manage thoughts and emotions, build resilience, and support emotional wellbeing during the perimenopause and menopause.

📍Where: Johnston Central Library

📆 When: Tuesday 13 October at 7.00pm

Booking details: Booking Essential. Ring 049 4378500


Cavan County Council Healthy Cavan Cavan Monaghan Healthy Families

04/10/2026

It is the little acts of decluttering and organising your home on a Sunday that can reduce stress and anxiety by setting you up for a smoother week!

Here are 6 suggestions to choose from, each only taking 30 minutes 😀

Reset one room by whipping out a duster and hoover

Meal prep for dinners/lunches this week

Choose outfits for every day this week

Declutter and Organise your home office

Begin your To Do List for the week

Take time to pamper yourself

All of the above are little acts of kindness to yourself. They will reduce decision fatigue during the week 🥰

Fiona

Consciously Clearing
Consciously [email protected]
086 8377155

decluttering organising team prep decision fatigue

03/10/2026

Struggling with the brain fog?
Low self esteem?
Doubting your self worth?

As a 55 year old menopausal woman, mum and psychotherapist, some days are hard. For example, I had an ink cartridge in my hand 2 days ago to put in my printer...is it in my printer? Nope! Can I find it? Nope 🫣

So come join us in Johnstown Central Library on Tuesday 13th October as part of Menopause Awareness Month, where I share my tips on dealing with this season of life which can be challenging at the best of times!

What have you misplaced this week due to the brain fog???

Cavan County Library Service
Consciously Clearing

Menopause Perimenopause Brain Fog

01/10/2026

So much of the clutter in our homes comes from impromptu purchasing and these purchases are largely made on reduced prices!

Let's change that this October!

How about we retrain our minds not to get hoodwincked into buying stuff we don't need and instead use what we already have 🥰

Everytime you find yourself reaching for the next purchase you don't need, stop and put it back. Then pay yourself €5!

Yes, I said pay yourself €5!

This is a reward for becoming more consciously aware of your spending and not bringing clutter into your home.

If you do this just once a day, you will have €155 and less clutter! You can then treat yourself a fantastic meal, theatre tickets, a lunch or 2 to make connections and memories 🥰

Who is in????

Fiona

Consciously Clearing
Consciously [email protected]
@086 8377155

decluttering declutter organising October Organising
organising living with less

27/09/2026

It is the little decluttering and organising tasks we do on a Sunday that can help us achieve a better week. They are not necessarily huge jobs. Just a little sprinkling of action to reduce decision fatigue during the week.

Regardless of whether you are working in the home from home or outside of your home, taking 30 minutes today to choose what to wear this week can reduce stress and anxiety.

I like to meal prep on Sunday to avoid the dreaded "what's for dinner tonight?" for the next 6 nights 🫣

Find one little repair you have been meaning to tackle and get stuck in! You will get such a sense of achievement 👏

Declutter and organise your fridge. If your home is anything like ours, there are bound to be empty milk cartons and tubs as heaven forbid the culprits could wash them out and put them in recycling ♻️

I am a fan of doing my To Do List on a Sunday to declutter and organise my head. This also saves me time as I wont be faffing around first thing tomorrow.

Lastly, always take time to pamper yourself as life has a habit of throwing curveballs at us during the week and our self care never happens.

Hope you have a lovely Sunday x

Fiona

Consciously Clearing
Consciously [email protected]
086 8377155

decluttering organising self care Sunday meal prep

25/09/2026

Tomorrow afternoon 26 September, I will back in Donnycarney presenting my Minding Your Mind in Perimenopause and Menopause Workshop with as part of their Positive Aging Week with very kind support from Dublin City Council Dublin City Council.

Struggling with perimenopause/menopausal negative thoughts, feelings, brain fog?

Feeling like you could get your daily steps in by just constantly walking from room to room forgetting why you were going in there in the first place? 🫣

Well meet your sister! I started that rollercoaster nearly 6 years ago and an still white knuckling it some days!

Even as a psychotherapist 55 years young, some days I struggle to have a rational thought! However, I have lots of practical advice and tips to share to lessen your load 😀

Age Action

25/09/2026

So looking forward to hosting my Wardrobe Editing Workshop tomorrow Saturday 26 September at 10.30 am with with support from Dublin County Council Dublin City Council as part of their Positive Aging Week.

This event is FREE and open to everyone, so please join us tomorrow where I will be sharing all of my practical tips as Ireland's first and only psychotherapist working in the decluttering and organising space for over 10 years 😀.

decluttering organising wardrobe editing clutter

21/09/2026

Looking forward to seeing everyone tomorrow Tuesday 22nd September at 7m. If you haven't already registered for your free place, just call Pauline, Laura or Tom and they will get you sorted.

This workshop on Goal Setting can be applied to any area or aspect of your life from decluttering, personal development, career, preparing for retirement, looking to change any aspect of your life 😀

Goal Setting Workshop
Join psychotherapist Fiona Hall to explore how effective goal setting can improve your personal wellbeing and your professional development.

📍Johnston Central Library
📆 Tuesday, 22nd of September
🕕



Cavan County Council Cavan Women in Business Network - CWBN Local Enterprise Office - Cavan

17/09/2026

So looking forward to be heading back to Johnstown Central Library next week on 22nd September.

September is a great month to reset our goals or establish new goals for the rest of 2026.

I will be sharing all of my psychotherapy tips I have learnt over the past 12 years on how to set small, achievable, manageable goals to improve your life. These goals can be applied to any area of your life from career, to decluttering projects and wellbeing/health initiatives!

I firmly believe that lasting achievements come from small steps and knowing how to start can be the biggest hurdle!

I will leave time at the end to answer your specific questions!

So bring your paper and pen and see you on next Tuesdsy 22nd Sep at 7pm 🥰

Cavan County Council Cavan County Library Service