03/11/2026
🙏🏻 Welcome to the November Gratitude Challenge 🙏🏻
It is not an easy practice to start or keep up when the world is melting around us on a collective level and, quite frankly, on a personal level for each and every one of us, one way or another.
So, I thought and felt called, for all of us, including myself, to return to a practice that helped me begin this journey in the first place AND I would like you to come with me.
For 30 days, join me and write 3 things you are grateful for, for that day.
I find it works best in the evenings, so I will practice mine then. However, the morning might be better for you.
Don't over complicate it. The gratitude 🙏🏻 can be simple. For example;
1. I'm grateful for my bed and the comfort and warmth it provides.
2. I am grateful to the barista, who made my coffee this morning. It was delicious.
3. I am grateful I took myself for a walk today. Seeing the natural world helped my mind 😌
When you have finished writing ✍️
Then, fold them up and pop them in the jar.
It sound icky at first, and you feel like you want to rebel against it, I certainly did, however there comes a moment and you'll feel it, where the heart blooms as you write.
I will pop on stories or reels each day to check in and see how everyone is getting on and share prompts and my own journey.
I'd love it if you joined me ✨️🖤✨️🤍✨️
With gratitude 🙏🏻
Emily ✨️
