The Space Within

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The Space Within Rooted in Motherhood | Sound Healing | Yoga 500hr | Reiki Master | Cacao Facilitator | Fitness | Retreats, Events, Circles & 1:1 | Co. Meath 🇮🇪 Book below ⬇️

28/10/2026

✨ Sound Bath Meditation ✨

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 29th Oct 7pm
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

If your mind has been busy lately, or you’ve been longing for a moment of peace, I’d love to welcome you.

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

27/10/2026

✨ Sound Bath Meditation ✨

Feeling overwhelmed, exhausted or just in need of a little time for yourself?

Come and get cosy at The Space Within, switch off from the outside world and let the beautiful sounds of the gongs, crystal bowls and drums wash over you.

Lie back on our comfy air beds, wrap yourself in a blanket and give yourself permission to do absolutely nothing for a while. 🌿🤍

📅 Thursday 29th October
🕖 7pm
📍 Dunshaughlin, Co. Meath

Book your space here 🤍

https://bookinghawk.com/events-overview/the-space-within/1018

✨ Sound Bath Meditation 🤍Feeling overwhelmed, exhausted or just in need of a little time for yourself?Come and get cosy ...
26/10/2026

✨ Sound Bath Meditation 🤍

Feeling overwhelmed, exhausted or just in need of a little time for yourself?

Come and get cosy at The Space Within, switch off from the outside world and let the beautiful sounds of the gongs, crystal bowls and drums wash over you.

Lie back on our comfy air beds, wrap yourself in a blanket and give yourself permission to do absolutely nothing for a while. 🌿🤍

📅 Thursday 26th November
🕖 7pm
📍 Dunshaughlin, Co. Meath

✨ LAST FEW SPACES REMAINING!

Book your space here 🤍

https://bookinghawk.com/events-overview/the-space-within/1018

25/10/2026

You are not an energy source for people who refuse to do their own inner work 🌟

Just me having a little play on my feet in the studio in between getting set up for a session ✨🤍

One of my favourite things is creating this space for people to come in, switch off from the hectic world outside and just let go for a while.

Life can be a lot sometimes, and having somewhere you can come, take a breath, relax your nervous system and just be, without needing to do or be anything for anyone else, is so important. ✨

A little reminder that you deserve to pour into yourself too 🤎

My next offerings are:

🌿 Sound Bath — Thursday 29th October, 7pm

🤎 Cacao & Sound — Saturday 21st November, 10am

All welcome. Come as you are 🫶🏼

Booking link below or in my bio ✨

https://bookinghawk.com/events-overview/the-space-within/1018

25/10/2026

🌙 Cacao & Sound Bath 🌟
Make space to relax, reset, and reconnect.

Join us for a soulful morning of heart-opening cacao, grounding meditation, and a deeply restorative sound bath. This practice invites you to slow down, tune in, and melt into a state of deep peace and inner connection.

✨ What to Expect:
• Ceremonial cacao – a gentle heart opener
• Guided meditation
• Restorative sound bath with gongs, bowls & drums
• Time for reflection + a personal guidance card

As you lie down comfortably, you’ll be immersed in healing vibrations that release stress, restore balance, and leave you feeling renewed.

📅 When: Saturday, 21st November
📍 Where: Dunshaughlin
🕙 Time: 10:00 AM – 12:00 PM

🔗 Book your space in the Link below or in my bio.

https://bookinghawk.com/events-overview/the-space-within/1018

No experience needed – just bring an open heart and a willingness to receive.
Spaces are limited for comfort and intimacy.
All are welcome.

Let this morning be your invitation to pause, breathe, and reconnect with your inner self. 💛



24/10/2026

A beautiful cacao ceremony and sound bath in my cosy little studio this morning, with the wind blowing, the storm outside and the leaves swirling around 🍂🤎

A beautiful little intimate group this morning, full of such gentle, loving energy.

Delicious Cacao, meditation, journaling, mantras, a sound bath with lots of beautiful instruments, guidance cards and lots of lovely chats along the way.

Just a morning of slowing down, taking some time for ourselves, connecting with like minded people and having that space to just be. ✨

I honestly feel so grateful that I get to hold space for these beautiful groups and welcome such lovely people through my door.

One of my absolute favourite things is seeing people arrive feeling heavy, tired or maybe just needing a little bit of time for themselves, and then seeing them leave feeling lighter, more relaxed and glowing. 🤎

It makes my heart so happy.

Days like today remind me why I love doing what I do so much. 🥹🍂

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24/10/2026

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22/10/2026

✨Sound Bath Meditation ✨

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 29th October
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

17/10/2026

A little behind the scenes at The Space Within 😂🤍

Setting up my studio for a sound bath, having a little play with my gongs and bowls, and mixing in my daughter’s favourite song.

Because if it makes her smile, it makes me smile. 🥹

A little reminder that mindfulness and healing don’t always have to be quiet, serious or perfectly curated. Sometimes it’s blasting the music, dancing around your studio and making a little magic of your own. ✨

Just me, my instruments and a little bit of Gracie Abrams. 🎶

🌟Sound Bath Meditation 🌟If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, ...
17/10/2026

🌟Sound Bath Meditation 🌟

If you’ve been feeling overwhelmed, exhausted, or simply in need of a little time for yourself, this is your invitation to slow down.

Join me at The Space Within for an evening of deep rest and relaxation. Sink into the comfort of our new air beds, wrap yourself in a blanket, close your eyes, and allow the soothing sounds of the gongs, crystal bowls and drums to gently calm your nervous system.

There is nothing you need to do, nowhere you need to be, and nothing expected of you.

Just arrive exactly as you are. 🤍

📅 Thursday 29th October
🕖 7:00pm
📍 Dunshaughlin, Co. Meath

No experience is needed—just bring yourself.

If your mind has been busy lately, or you’ve been longing for a moment of peace, I’d love to welcome you.

🌿 Reserve your place here:

https://bookinghawk.com/events-overview/the-space-within/1018

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