KT Physical Therapy MIAPT

04/06/2026

Managing chronic metabolic illness requires a tailored approach that integrates sustainable lifestyle changes. The primary goals are to engage in a healthy behaviours to reduce systematic inflammation, control your blood pressure, cholesterol and blood sugar levels to prevent cardiovascular complications. We know “High Blood Pressure” is a silent killer. New research from TILDA reveals over 62% of adults over 50+ living with high blood pressure that is not appropriately managed ( under-diagnosed, untreated or treated but not controlled).

31/05/2026

Full reel … physical activity for your health outcome.

30/05/2026

What is the best physical activity for you? The one that you enjoy and stick to it! For me it’s all about health benefits: Cardiovascular Prevention. Women cardiorespiratory issues are often under diagnosed due to key barriers like: family and work responsibilities, symptom dismissal, misdiagnosis, attribution to other conditions such as menopause, and an overwhelming perception of being ‘too young’ or ‘not the type’ to have cardiovascular condition. your blood pressure at home physical activity you enjoy smart follow body image on health benefits

25/04/2026

New services are being offered to our routine physio appointments. With your permission we can calculate your Cardiovascular 10 year risk, we will identify and help you to modify risk factors also support you with risk factors management,we can discuss medication adherence and barriers to physical activity … we will do our best to help you to help yourself to “know your numbers” and understand the risks of Cardiovascular Disease ( Heart Attack and Stroke )

25/04/2026

Home Blood Pressure: is recommended for diagnostic purposes.

Systolic 120-134 / Diastolic 70-84 mmHg is a new category of Elevated Home Blood Pressure. Elevated Blood Pressure and hypertension are by far the most common and important risk factors for Heart Attack and Stroke ( called CVD cardiovascular disease).

18/03/2026

Appointments are open, available at weekends @9 Sea Road , Galway

12/11/2025

Excellent short interview ( just 30 mins long ) …
Excellent source of self education tool regarding cardiovascular health … especially for woman.
Did you know CVD is no 1 cause of mortality!

Look after your heart ❤️
It is never too late !

Spare 30 mins to listen to the key messages you might never hear at your routine check up!

The fifth episode in the 2023/2024 RCSI MyHealth Series, will focus on the topic of Cardiovascular disease in women - risk factors, prevention and supports. ...

09/09/2025

📚 Today marks the beginning of our suite of postgraduate programmes including MSc , MSc and , MSc , and MSc . A warm welcome to all our students as they embark on this academic journey. University of Galway

06/08/2025

Dear clients!

I would like to inform you I decided to take some time off from September on to focus on my academic year 2025/2026.

I will have very limited appointments in the following year but it does not mean I am walking away from my practice.

I am just greedy for more knowledge and skills.

I hope you understand my decision.

Thank you

Kt 😍

23/12/2024

Wishing all my clients a Healthy, Happy Xmas

Thank you for your support this year 🙏 ❤️

Enjoy 🙏🎄🎁