SoulMoves

14/08/2026

Two decades of experience with one shared belief: motherhood deserves expert care, not guesswork 🤍

Sarah and Laragh have spent over 20 years working with women through every stage of life, and they built SoulMoves to bring that expertise directly to pregnancy, birth, and beyond.

This isn't generic pre and postnatal fitness. It's specialist-led movement, recovery, and rest - designed by the professionals midwives and women's health physios in Galway actually recommend.

With a range of classes from Pregnancy Yoga to Postnatal Strength & Recovery and monthly SoulMothers Sessions, Sarah and Laragh put women first.

Because your body deserves informed care. And you deserve to feel like truly yourself on your own terms, in your own time.

New term starts September 7th. Spaces are limited - link in bio to book. 🤍

12/08/2026

🤍 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 - 𝗕𝘂𝗺𝗽𝘀 & 𝗕𝗮𝗻𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 7𝘁𝗵! 🤍

Led by Sarah, who's supported pregnant women for over 20 years as a qualified pre- and postnatal trainer (and mum of two herself) - this is a 45-minute strength & flexibility class using resistance bands, designed to work with your changing body, not against it.

Whether you've kept up your training throughout pregnancy or you're just getting started, you'll leave feeling stronger, more energised, and genuinely supported - with a small class size and prescreening with Sarah so it's built around you.

📍 Mondays 6:15–7pm | 7-week term at the SoulMoves Studio in Knocknacarra, Galway
Suitable once you've had your 12-week check-up and are cleared to exercise.

Drop-ins welcome if you're in your final weeks!
Book your space — link in bio 🌿

10/08/2026

💥 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵. 𝗦𝘄𝗲𝗮𝘁. 💥

Yo!Fit brings together short cardio bursts, strength work, and yoga postures into one energising class - the perfect blend, and all in jist one hour ⚡🧘‍♀️

"My fitness is back - within a supportive atmosphere." That's what our Yo!Fit members are saying, and we couldn't be prouder of this community ❤️

Curious but not sure? Try a 𝗙𝗥𝗘𝗘 class on us and feel the difference for yourself 💪🏻

Get in touch for details ⚡️

📍 SoulMoves, Knocknacarra, Galway
🔗 More info & bookings at www.soulmoves.ie

01/08/2026

Short cardio bursts, strength work, and yoga postures - one class, three ways to move 💪🏻

Yo!Fit is a brilliant fit for midlife bodies especially: the strength work helps protect bone density and muscle mass, the cardio keeps the heart strong, and the yoga brings balance, flexibility, and a moment to breathe.

And it's not just physical: moving this way is proven to lift mood, ease stress, and leave you feeling clearer-headed and more like yourself. Everything your body and mind need at this stage of life, in one hour.

Interested in trying it out? Get in touch for details 📨

27/07/2026

A little wind-down, right in the middle of your week 🫶🏻

Roll & Relax with Sarah is your Wednesday evening reset - slow, guided movement designed to shift your nervous system out of "high alert" and into recovery. No experience needed, just come as you are.

📅 Wednesday, July 29th | 7:45–9pm
💶 €20
📍 SoulMoves
Spaces still open — book via the link in bio 💛

24/07/2026

💫 Curious about Yo!Fit? 💫

A blend of short cardio bursts, strength work, and yoga postures: one class, three ways to move.

If you've been wondering whether it's for you, why not come find out? We're offering a free class, no pressure, no commitment - just a chance to feel it out for yourself.

See link in bio to book - your body deserves it. ✨

07/07/2026

💛 Strong, safe, and supported 💛

Our Postnatal Strength & Recovery classes are designed especially by Sarah, a professional personal trainer, mum, and women’s health specialist with over 20 years of experience - so you know you’re in expert hands.

A welcoming space to rebuild strength, reconnect with your body, and feel confident moving again after birth 💪👶

🗓 Tuesdays 10:30am
✨ New term starts next week - join us!

27/06/2026

☀️ Your July Schedule is Ready ☀️

We have three weeks of feel-good movement to keep you going through the month! Whether you're stretching it out, finding your flow, or somewhere in between - there's something for everyone 🫶🏻

Book the full three weeks or drop in for the session that suits best - totally up to you.

Yo!Fit · Midlife Strength · Senior Strength · Bumps & Bands · Postnatal Strength · Stretch, Stretch & Release

Spaces are limited, book through link in bio 🔗

21/06/2026

What a magical experience at Dip @ dawn this morning . We gathered early to salute the sun to raise awareness for homelessness and dipped together as a community . We are always so honoured to be involved in this important poignant event , it’s not too late to donate at galwaysimon.ie 🌅🌅🏊‍♀️🧘🏼‍♀️☀️

19/06/2026