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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

02/10/2026

Our first SoulMothers Session of this new round starts Monday 🤍

A monthly gathering for women in the postpartum season, held by Laragh Cunningham (doula & yoga teacher) and Charlotte Elliott (midwife), both mums with over 20 years of professional care between them.

This isn't a drop-in chat group. It's a quiet, held space for the parts of early motherhood that don't get talked about enough.

📍 SoulMoves Studio, Knocknacarra
🗓 Oct 5th | Oct 19th | Nov 23rd | Dec 14th
⏰ 11:45am – 1:15pm

Third-trimester mums-to-be are warmly welcome to join and listen in.
Link in bio to book 🫶🏻

Currently in one of our pre/postnatal classes? Get in touch about a SoulMovers discount.

23/09/2026

🍂 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸! 🍂

Halfway through the week already, and it may feel like a lot - so let's make Friday about rest, not just recovery from it. Join Laragh for a Yoga Nidra session this Friday to ease your way into the weekend:

📅 Friday 25th Sept, 6:15pm - 7:30pm
💶 €20

Yoga Nidra is a deeply restful, guided meditation practice to help you unwind, settle your nervous system, and ease into the weekend feeling grounded.

Rest isn't something to earn - it's something you deserve. No experience needed, just come as you are 🤍

17/09/2026

Some of you told us that making class for 6:15pm straight after work was a stretch, so we listened.

Thursday's Pregnancy Yoga Class now kicks off a little later, giving you time to breathe (literally) before you roll out the mat. And remember, you can join anytime during the term - no need to wait for a new one to start! 🤍

10/09/2026

💃*SoulGroovers is back next week!*🕺

Starting this day week, our SoulGroovers dance class returns - no experience needed, no fancy footwork required - just good music, good company, and a room full of people moving and smiling together.

Whether it's for you, your mam or dad, your neighbour, or that friend who "used to love dancing back in the day" - this is the nudge to come try it!

🗓️ Thursdays, 3:00–3:45pm
🎂 For SoulMovers aged 65+
💶 4-week term: €40 | Drop-in: €12
💫 With the wonderful Laurie
📍 SoulMoves, Knocknacarra

Know someone 65+ who'd love this? Feel free to pass it on - book online at the link in bio, or message us anytime to grab a spot!

08/09/2026

We're back on the mats for a bew term this week, and this term's theme is Space to Be - no pressure, no expectations, just permission to meet yourself where you're at, whatever that looks like today.

We're so ready for this one.

Thank you Laragh for the gorgeous garden flowers brightening the studio! 🌸

04/09/2026

✨ New term, new energy ✨

Our next term kicks off Monday and there's a class for every body, every stage, and every kind of busy week.

Whether you're expecting, adjusting to life with a newborn, easing into movement for the first time, or looking for your regular strength or yoga fix - we've got you 🧡

From Pregnancy Yoga and Mum & Baby, to Beginner's, Men's, Mixed Level and Gentle Yoga, plus Yo!Fit and Senior Strength - swipe through to see what's on and grab your spot before classes fill up.

📍 Knocknacarra, Galway
🔗 Link in bio to book

See you on the mat 🙏

#

24/08/2026

New term, new moves 🤍

Our next term kicks off the week of Monday September 7th - and there's something for everyone on the timetable. Yoga, strength, meditation, and fitness classes for every stage and every body.

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 𝗮𝗻𝗱 𝗺𝘂𝗺𝘀-𝘁𝗼-𝗯𝗲 💫
Our Bumps & Bands, Pregnancy Yoga, Postnatal Strength, and Mum & Baby classes are small, supportive groups designed to meet you exactly where you're at, whether that's bump, baby, or somspecialewhere in between. There's limited room in these classes, we'd love to have you join us.

Swipe through to see the full lineup →

Ready to book your spot? Head to soulmoves.ie or tap the link in our bio.

See you on the mat 🧘‍♀️

19/08/2026

🤍 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 - 𝗕𝘂𝗺𝗽𝘀 & 𝗕𝗮𝗻𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵! 🤍

Led by Sarah, who's supported pregnant women for over 20 years as a qualified pre- and postnatal trainer (and mum of two herself) - this is a 45-minute strength & flexibility class using resistance bands, designed to work with your changing body, not against it.

Whether you've kept up your training throughout pregnancy or you're just getting started, you'll leave feeling stronger, more energised, and genuinely supported - with a small class size and prescreening with Sarah so it's built around you.

📍 Mondays 6:15–7pm | 7-week term at the SoulMoves Studio in Knocknacarra, Galway
Suitable once you've had your 12-week check-up and are cleared to exercise.

Drop-ins welcome if you're in your final weeks!
Book your space — link in bio 🌿

14/08/2026

Two decades of experience with one shared belief: motherhood deserves expert care, not guesswork 🤍

Sarah and Laragh have spent over 20 years working with women through every stage of life, and they built SoulMoves to bring that expertise directly to pregnancy, birth, and beyond.

This isn't generic pre and postnatal fitness. It's specialist-led movement, recovery, and rest - designed by the professionals midwives and women's health physios in Galway actually recommend.

With a range of classes from Pregnancy Yoga to Postnatal Strength & Recovery and monthly SoulMothers Sessions, Sarah and Laragh put women first.

Because your body deserves informed care. And you deserve to feel like truly yourself on your own terms, in your own time.

New term starts September 7th. Spaces are limited - link in bio to book. 🤍

12/08/2026

🤍 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 - 𝗕𝘂𝗺𝗽𝘀 & 𝗕𝗮𝗻𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 7𝘁𝗵! 🤍

Led by Sarah, who's supported pregnant women for over 20 years as a qualified pre- and postnatal trainer (and mum of two herself) - this is a 45-minute strength & flexibility class using resistance bands, designed to work with your changing body, not against it.

Whether you've kept up your training throughout pregnancy or you're just getting started, you'll leave feeling stronger, more energised, and genuinely supported - with a small class size and prescreening with Sarah so it's built around you.

📍 Mondays 6:15–7pm | 7-week term at the SoulMoves Studio in Knocknacarra, Galway
Suitable once you've had your 12-week check-up and are cleared to exercise.

Drop-ins welcome if you're in your final weeks!
Book your space — link in bio 🌿

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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