Flow with Sarah

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Flow with Sarah A Fun, Energetic & Powerful Vinyasa "Flow" style of yoga that links the breath with movement.

✨ Breaking the Pattern ✨Breath. Music. A space to explore. 🎧 🌬️ A fully guided breathwork journey exploring generational...
05/10/2026

✨ Breaking the Pattern ✨

Breath. Music. A space to explore. 🎧

🌬️ A fully guided breathwork journey exploring generational lines.

What if some of the things you carry didn’t actually begin with you?

The patterns.
The fears.
The need to always be strong.
The things you learned without ever being taught.

Sometimes we carry ways of thinking, feeling and responding through our family lines without even realising it.

There is growing research into how stress and adversity can influence families across generations through our biology, our environment, our relationships and the patterns we learn.

And sometimes we find ourselves repeating something we never consciously chose.

This session is an invitation to explore that.

Not to blame the past.
Not to dig for answers.
Not to fix anything.

But to breathe, feel, listen and create some space around the patterns we may be carrying.

Through conscious connected breathing, music, my voice and intentional breath holds, we’ll move through a deeply immersive journey of awareness, release and reconnection.

You don’t need to know where a pattern began.

You don’t need to understand it all.

You simply get to ask:

What do I want to carry forward?
And what can end with me?

Because what was passed down doesn’t have to be passed on.

No fixing. No pressure. No needing to get it right.

Just breath, space and an opportunity to meet yourself somewhere a little deeper.

I’d love you to join me on the mat. 🤍

✨ Ennis ~ Friday Oct 9th @ 7pm
✨ Galway ~ Saturday Oct 10th @ 2pm

€40 | BOOKING NOW OPEN — link in my bio

And as always, please reach out with any questions.

Grá Mór,
Sarah 💕

✨ A place to soften. To breathe. To rest ✨Warm restorative yoga ~ it’s all about slowing down in a gently heated room, b...
23/09/2026

✨ A place to soften. To breathe. To rest ✨

Warm restorative yoga ~ it’s all about slowing down in a gently heated room, being fully supported by blankets and bolsters, and letting your body rest.

Life has been loud, fast, heavy, for most of us for far too long, our nervous systems are often stuck in “on.” This practice gives it permission to switch off.

We will hold a few simple, comfortable shapes for longer periods of time, no effort, no pushing, while the gentle heat helps your muscles relax and your breath deepen naturally.

You will leave feeling:

✨ calmer
✨ lighter
✨ grounded
✨ rested

No experience required. Just show up as you are and let the heat, stillness, and support do the work.

This is rest that actually reaches your nervous system.
And you deserve that. ✨

📍 Rockbarton Yoga Studio, Salthill
📅 Friday Sept 25th
⏰ 7.30pm – 9pm

For booking, head to the link in my bio or message me with any questions!

Much Love,
Sarah 💕

✨ September Sessions with Sarah ✨ Breath. Music. Headphones on, world off.🎧 You have to experience it to understand it 🎧...
09/09/2026

✨ September Sessions with Sarah ✨

Breath. Music. Headphones on, world off.

🎧 You have to experience it to understand it 🎧

An immersive, guided journey through conscious connected breathing, the kind of session where the noise in your head finally goes quiet.

I want this one to feel like a pause.

A chance to step away from the noise, feeling stuck, the pressure, the constant doing and holding everything together.

Just a few hours to breathe, soften, reconnect and lean back into who you know is still in there ~ yourself.

I really believe that if we are looking for deeper connections in our lives we first must find that deep connection to ourselves 🙏

We’ll explore the breath, the body, the beliefs we carry and rather than getting stuck in everything that has been, gently turn towards what’s possible from here.

No fixing. No pressure. No need to have it all figured out.

Just space to breathe, reconnect and a chance for your nervous system to remember how to rest.

I’d love you to join me on the mat, there may even be a little ecstatic dance thrown in 😂🕺

Most people walk out lighter than they walked in.

✨ Galway UBFit Bearna Hub - Exercise, Yoga, Pilates Classes SAT 19th · 3-5pm

✨ Ennis Brenda -The Ennis Yoga Studio “ a place to move and be moved “ SUN 20th · 1-3pm

€40 | BOOKING NOW OPEN — link in my biol

And as always please reach out with any questions!

Grá Mór,
Sarah 🩷

I paddle, he poses 😂🏄‍♀️🐾
01/08/2026

I paddle, he poses 😂🏄‍♀️🐾





Just a girl and her dog 💕 Kris Acton Connemara and the Islands
31/07/2026

Just a girl and her dog 💕



Kris Acton
Connemara and the Islands

25/07/2026

✨ My heart is so full ✨

I’m back teaching on this beautiful piece of paradise Morning’s @ 9am 💙

Every summer this campsite becomes home. Where my children make memories that will last a lifetime! Mornings are slower and life feels lot more meaningful!

I’m incredibly grateful for these moments I will cherish forever 💕

Sure, it’s grand… until the wind picks up 😂Still got it 💪The summer of all summers Kris Acton ❤️
25/07/2026

Sure, it’s grand… until the wind picks up 😂

Still got it 💪

The summer of all summers Kris Acton ❤️

Galway Breathwork Journey this Sunday 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, di...
08/06/2026

Galway Breathwork Journey this Sunday 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 14th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕













Ennis we are back again very soon 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, discon...
08/06/2026

Ennis we are back again very soon 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 21st 1-3pm
📍 @ The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕













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