Flow with Sarah

Flow with Sarah A Fun, Energetic & Powerful Vinyasa "Flow" style of yoga that links the breath with movement.

Back in Galway this weekend 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected...
20/05/2026

Back in Galway this weekend 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 24th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕













I’m so excited to be heading home to Ennis this weekend 🤍Just a few spaces left 💕This Somatic Breathwork Journey is for ...
14/05/2026

I’m so excited to be heading home to Ennis this weekend 🤍

Just a few spaces left 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a conscious connected breathwork practice where you’ll wear a headset and be guided by soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 17th | 1–3pm
📍 The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕

✨ Somatic Breathwork with Sarah ✨Somatic Breathwork is a guided activation breathing journey that helps you slow down, d...
08/05/2026

✨ Somatic Breathwork with Sarah ✨

Somatic Breathwork is a guided activation breathing journey that helps you slow down, drop out of your busy mind, and reconnect with your body by allowing your breath to guide you back to yourself.

Using conscious connected breathing, where the inhale and exhale flow together without pauses. This style of breathing activates your body’s natural ability to release stress, regulate your nervous system, and let go of stored emotions and tension.

So much of our lives is spent pushing our bodies through stress, emotions, and exhaustion. Somatic breathwork creates a safe space to pause, breathe, and let your body release what it’s been holding onto.

No experience needed, just show up with an open mind and prepare to breath 🤍

✨ Benefits may include ✨
• Less stress & anxiety
• Emotional release
• More clarity & energy
• Feeling grounded, calm & present

📍 Upcoming sessions:
🤍 Sun May 10th — Ballina
🤍 Sun May 17th — Ennis
🤍 Sun May 24th — Galway

Come as you are. Leave feeling lighter.
Spaces are limited — book now via the link in my bio 🤍

Any questions at all, reach out!
Much Love,
Sarah 💕

✨ Join us this Saturday Afternoon for a deeply nourishing yoga session ✨This class blends the energising flow of Vinyasa...
05/05/2026

✨ Join us this Saturday Afternoon for a deeply nourishing yoga session ✨

This class blends the energising flow of Vinyasa to music with the calming, meditative depth of Yin Yoga, the perfect balance of movement and stillness to leave you feeling strong, open, grounded and deeply relaxed.

💫 We’ll begin with a fun, uplifting and dynamic music-led Vinyasa flow to build heat and strength in the body…
before melting into long-held Yin postures, allowing you to slow down, soften, and release tension at a deeper level.

Expect to leave feeling:
✨ lighter in your body
✨ calmer in your mind
✨ more connected to yourself

🗓 Saturday May 9th
⏰ 2-3.30pm
📍 @ Rockbarton Yoga Studio, Salthill

Book via the link in my bio or send me a message for more info 🥰

Much love,
Sarah 💖




✨A place to soften. To breathe. To finally rest✨ Warm restorative yoga ~ it’s all about slowing down in a gently heated...
05/05/2026

✨A place to soften. To breathe. To finally rest✨

Warm restorative yoga ~ it’s all about slowing down in a gently heated room, being fully supported by blankets and bolsters, and letting your body rest.

Life has been loud, fast, heavy, for most of us for far too long, our nervous systems is often stuck in “on.” This practice gives it permission to switch off.

We will hold a few simple, comfortable shapes for longer periods of time, no effort, no pushing, while the gentle heat helps your muscles relax and your breath deepen naturally.

You will leave feeling:
✨ calmer
✨ lighter
✨ grounded
✨ rested

No experience required. Just show up as you are and let the heat, stillness, and support do the work.

This is rest that actually reaches your nervous system.
And you deserve that ✨

📍 Rockbarton Yoga Studio, Salthill
🗓 Friday May 8th
⏰ 7.30pm - 9pm

For booking head to the link in my bio or message me with any questions!

Much love,
Sarah 💕

✨ Coming Home to Ennis ✨On May 17th, I’ll be returning to Ennis, my hometown, to facilitate a 9D Somatic Breathwork expe...
21/04/2026

✨ Coming Home to Ennis ✨

On May 17th, I’ll be returning to Ennis, my hometown, to facilitate a 9D Somatic Breathwork experience, and I honestly cannot wait.

I taught yoga here many years ago, and after time away, I feel beyond grateful to come home and share this incredible modality! Once a month in The Ennis Yoga Studio we will create a space for deep healing, connection & transformation!

What is 9D Breathwork?
9D Breathwork is a powerful guided Breathwork experience using breath, music, sound and voice through headsets that help you:
🌬️ slow your nervous system
🧠 quiet the mental noise
💛 release stored stress and emotion
✨ reconnect with yourself in a really powerful way

You don’t have to talk.
You don’t have to relive anything.
You just breathe and your body does the rest.

Through conscious, connected breathwork you will be guided into an expanded state of awareness. From this higher state of consciousness, the body is able to access, process, and release stored emotions, tension, and old patterns, safely, and powerfully.

No prior breathwork is needed, just an open heart, mind and a willingness to breathe.

I can’t wait to share this experience with you 💫

Link in my bio to book or reach out with any questions!

Much Love,
Sarah 💕

✨Hitting the road with Conscious Connected Breathwork✨I’m so excited to be bringing Breathwork to my friend’s studio in ...
15/04/2026

✨Hitting the road with Conscious Connected Breathwork✨

I’m so excited to be bringing Breathwork to my friend’s studio in Ballina, Mayo. Thank you Niamh 💕

If you’ve never heard it before, let me break it down!

This isn’t about being “good” at breathing.
It’s for everyday people with busy minds, full hearts, stress, old stuff they haven’t had time to process, or who just feel like there’s more inside them waiting to be released.

Breathwork is a powerful healing experience using breath, music, sound and voice through headsets that help you:
🌬️ slow your nervous system
🧠 quiet the mental noise
💛 release stored stress and emotion
✨ reconnect with yourself in a really powerful way

You don’t have to talk.
You don’t have to relive anything.
You just breathe and your body does the rest.

What I love most is that people often leave feeling lighter, clearer, calmer, like something they didn’t even realise they were carrying has finally been set down.

If you’re curious, nervous, excited, or don’t know what to expect that’s perfect. You’re exactly who this is for.

I can’t wait to share this experience with you 💫

Link in my bio to book or reach out with any questions!

Much Love,
Sarah 💕

✨ You have to experience it to understand it ✨ You have to breathe it to feel it.9D Breathwork is where emotional blocka...
15/04/2026

✨ You have to experience it to understand it ✨

You have to breathe it to feel it.

9D Breathwork is where emotional blockages release, clarity returns and you remember yourself again. It’s a feeling, a release, a reconnect.

Through conscious connect breath, layered sound and binaural beats we let go and release, feeling softer, lighter and clearer.

You don’t need to think or talk your way through, you just need to breathe ❤️

Join us April 19th & 24th and experience the magic that is 9D!

Link in my bio to book or pop me a message with any questions!

Much Love,
Sarah 💕

✨ This month’s 9D Breathwork Journeys ✨ Where do you feel it in your body?Tight jaw.Heavy chest.Knotted stomach.A low ba...
15/04/2026

✨ This month’s 9D Breathwork Journeys ✨

Where do you feel it in your body?

Tight jaw.
Heavy chest.
Knotted stomach.
A low back that never fully relaxes.

These aren’t random.
They’re places your nervous system learned to hold emotion.

We’re taught to “think our way through” stress, but the body doesn’t work that way.

Unprocessed emotions stay stored until the body feels safe enough to release them.

That’s exactly what we focus on in our upcoming breathwork Journeys.

- Creating safety
- Transformational Breathwork
- Integration

If you are:
• feel stuck in stress or anxiety
• carry tension you can’t stretch away
• want to feel lighter, calmer, and more grounded
• are ready to work with your body, not against it

Join us 💕

Sunday April 19th from 4-6pm in Barna, Galway

Friday April 24th from 7-9pm in Salthill, Galway

🔗 Link in bio to join or shoot me a message with any questions!

Much Love,
Sarah 💕









✨ Join us Sunday Jan 18th for a deeply nourishing yoga session ✨This class blends the energising flow of Vinyasa to musi...
14/01/2026

✨ Join us Sunday Jan 18th for a deeply nourishing yoga session ✨

This class blends the energising flow of Vinyasa to music with the calming, meditative depth of Yin Yoga, the perfect balance of movement and stillness to leave you feeling strong, open, grounded and deeply relaxed.

💫 We’ll begin with a fun, uplifting Vinyasa sequence to build heat and strength in the body…
then slow everything down with Yin Yoga, holding poses for 3–5 minutes to gently release tension and nourish the deeper connective tissues.

Expect to leave feeling:
✨ lighter in your body
✨ calmer in your mind
✨ more connected to yourself

🗓 Sunday Jan 18th
⏰ 10-11:30am
📍 @

Book via the link in my bio or send me a message for more info 🥰

Much love,
Sarah 💖




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