Cognitive Blends

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Cognitive Blends

We’re redefining what it means to pursue wellness by challenging stigmas around sexual health and athletic performance.

Our mission is to empower people to embrace vitality, resilience, and authenticity through natural, evidence-based solutions.

27/10/2026

The performance unlock that 99% of athletes ignore.

Bloodwork 🩸

I believe one of the biggest unlocks to performance for athletes and teams is understanding their bloodwork: gaining insight into your biomarkers, what they mean and the role each one plays. For the purpose of this video I said performance, but really, everyone should be getting some sort of bloodwork done at least once, if not twice, a year.

Yes, you can get bloodwork done with a GP, but the real value in these panels is having an expert, or someone well-versed in them, interpret the results.

23/10/2026

New ingredients. Revised dosages. The same mission.

We worked with a reformulation specialist to see how far we could take the blend we already had. Everything had to earn its place - the doses, how the ingredients work alongside each other, and potential new EU legislation in the horizon.

The foundations still hold true: sleep, hydration, exercise, diet, then supplementation.

For men who want something between TRT and doing nothing. No more buying multiple supplements and jars. Eight ingredients, One jar, a GP and a formulation specialist behind every one of them.

12/10/2026

In April of 2025, we launched ThriveOne. At the time there were few speaking about testosterone & male hormones and the fundamental role it plays in male physical and mental health.
Roll on 16 months and the topic is slowly starting to become main stream.
Not for performance,
Not for bulging muscles,
But for its softer features - in how we feel, think and show up every day.

Since then, we’ve learnt so much from our customers, exciting emerging research and world renowned medics & experts, It made us ask: could ThriveOne be even better? So we reformulated it into what we believe is a more comprehensive, best-in-class product.

This is the why & how got here.

30/08/2026

Our creatine sachets 🟰convenience
Convenience 🟰habit forming
Habit forming 🟰 reap the benefits

09/08/2026

15 years of professional sport & a blood panel at 30 changed everything…

30/07/2026

Busy week
New Reformulation ♻️
New Product 🚀
Learning 💭
Frustrations 😑

23/07/2026

If it’s good enough for McIlroy, it’s good enough for you.

13/07/2026

Episode 2 of building

No week looks the same but in the midst of the chaos I’ve found some routine in running & building out our paid creatine campaign which will be launching in the coming days.

Outside of having an endless amount of targets, goals and to do’s, this campaign has given needed scaffolding the past week as my primary focus in the business.
Since retiring from professional rugby much has been spent on developing creatives and analysing best performing ads for top, mid and bottom of funnel to push our subscriber numbers close towards our targets set.

And running? Well there’s something I didn’t foresee developing into a structured training. Surprisingly my body has held up well, I’m due x2 lower limb ops within a year ( insurance covers the year post retirement) so I was apprehensive in how they would hold - so far so good.

07/07/2026

“Creatine is nearly more valuable for women particularly as they enter their 40’s or 50’s than it is for guys.”

Dr. Alan Farrell discusses why adding creatine alongside strength and/or resistance training can be powerful in offsetting some of the changes women experience as they age.

01/07/2026

Cognitive Blends now available in

Delighted to be stocked in one of Athlone’s premium gyms and cafes - both ThriveOne & our Creatine monohydrate sachets now the shelf.

Address

Galway
Galway

Website

https://cognitiveblends.com/

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