Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife

13/06/2026

Don’t hate on fat ❤️ Just be aware of your portion intake of any food that is high in fat.

🍎 262g pink lady apple = 24.8 carbs (100 calories)
🦃 64g cooked turkey breast = 22.3g protein (100 calories)
🫒 12g olive oil = 11g fat (99 calories)

12/06/2026

I reckon I should probably post a little more fitness content 💪

Are you doing Bicep Curls correctly?

Are you doing them at all?

Day 22/100

11/06/2026

Is it worth it?

I can’t answer that for YOU. But I know that I’m worth it 🤣

Love my Ninja Creami.

10/06/2026

Something is always better than nothing.
Consistency always beats perfection.

It’s what I tell@myself with social media posts too 💪

Day 21/100

09/06/2026

Extreme restriction always leads to overeating.

This becomes even more prevalent if you have been exposed to low calorie diets in your teenage years.

What’s your experience with this?

Day 20/100

08/06/2026

The 5 traits you need:

1️⃣ Be willing to learn
2️⃣ Remove the timeline
3️⃣ Stop the comparison with other people and with your older self
4️⃣ Know that your smallest version is not necessarily your healthiest version
5️⃣ Understand that it’s not all just about the number on the scale. Your overall health is about so much more than that. In fact your body weight may be the least interesting thing in the whole journey.

Day 19/100

07/06/2026

Instead of comparing yourself to a younger, fitter, lighter version of yourself focus on where you are right now and then on moving the dial forward 1% at a time.

🙏🏻❤️

Day 18/100

06/06/2026

📌 SKYR comparison 📌

1️⃣ Siggi’s (€3.99) - per 100g: 54 calories, 9.5g protein, 4g sugar
2️⃣ Yoplait (€2.69) - per 100g: 56 calories, 9.3g protein, 3.6g sugar
3️⃣ Arla (€2.65) - per 100g: 60 calories, 10g protein, 4g sugar
3️⃣ Milbona (€1.99) - per 100g: 62 calories, 11g protein, 4g sugar
4️⃣ SuperValu (€1.19) - per 100g: 54 calories, 8.9g protein, 4.3g sugar

Let me hear what controversy you have for me this time 🤣 🧏‍♀️

05/06/2026

Calorie deficit explained

Rinse and repeat if needs be.

04/06/2026

Why I don’t post calorie comparison videos anymore

I may do the occasional one and also repost previous content.

- 🙏🏻❤️

Day 16/100

Address

Greystones

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Beatrice Caffrey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beatrice Caffrey:

Shortcuts

Share

Category