Offaly Physio and Performance Lab

Offaly Physio and Performance Lab We are a leader in Physiotherapy, Performance Testing and Strength & Conditioning based in Offaly

04/06/2026

And the rehab journey begins 🦿

Unfortunately for Jason he ruptured his ACL

Some early stage work for him includes

Basic gait patterns, blood flow restriction work 👍

28/05/2026

📈 Testing day: Paul Loonam pro boxer

Massive thanks to TUS and my colleagues 👌

14/05/2026

Few work ons for the boys.. progressing their intensity and movement drills weekly 👌

28/04/2026

Learning the basics post op ACL

20/04/2026

On-field is where it all comes together 👊

Not just gym numbers. Not just VALD ForceDecks data.
We use that data to help understand why a player moves in a certain way..

Real-time coaching 🎯
Real movement under real pressure ⚡
Real feedback that actually transfers to performance

We’re looking at:
➡️ Sprint mechanics & intent
➡️ Acceleration, deceleration & change of direction
➡️ Contact times & reactive strength
➡️ Position-specific movement demands

Using live feedback, we coach in the moment — adjusting mechanics, improving efficiency, and reinforcing better patterns instantly.

This is where rehab meets performance.
This is where numbers turn into outcomes.

Bridge the gap from treatment table to performance.🚀

AthleteDevelopment ForceDecks RehabToPerformance

13/04/2026

Advanced rehab 🤝 Advanced strength & conditioning 🤝 Advanced performance testing

Your one-stop shop to take you from injury → full return to play 🚀

We bridge the gap from the treatment table to performance using objective data, cutting-edge tech, and proven rehab strategies 📊

No guesswork. No shortcuts. Just results.

25/03/2026

Why we target the Force–Velocity Curve ⚡️📊

Performance isn’t just about getting stronger… it’s about applying the right force at the right speed.

By profiling an athlete’s Force–Velocity curve, we can identify whether they need more force 🏋️‍♂️ or more velocity 🚀 — and train accordingly.

No generic programmes. Just precise, individualised development.

Velocity-based assessment is a key part of our training — allowing us to target specific zones across the curve, from max strength to high-speed power, making every rep count.

Top work from Paul Loonam 🥊 dialling in his power output 👊

Build force. Move fast. Unlock performance.

25/03/2026

Why we use LIVE feedback in sessions ⚡️📊

It’s all about intent.

With real-time data like contact times ⏱️ and Reactive Strength Index (RSI) 📈, we can coach athletes to move better, faster, and more explosively — on the spot.

No guessing. No wasted reps. Just objective feedback driving performance.

Using the Output device, we can adapt across multiple exercises — from jumps to strength work — making every session targeted and measurable.

Big work from Paul Loonam 🥊 putting this into practice 👊

Train with purpose. Measure what matters. Perform when it counts.

24/03/2026

Great to work with Orla over the past year after her ACL injury 👏

The journey hasn’t been easy, but she’s put in a serious amount of work behind the scenes 💪 — ticking every box from early rehab right through to advanced strength, power, and movement work 📈

Now it’s time to round things off with some contact work before a full return to play 🔥

Massive credit to her commitment and consistency — that’s what gets results 🙌

23/03/2026

Why I use Velocity based training in S&C 👇

Objective data > guesswork 📊
Every rep tracked, every session accountable ✔️

🎯 Prescribe the right load
⚡ Max intent on every rep
📉 Monitor fatigue in real time
📈 Progress athletes with precision

It bridges the gap from gym → performance 🚀

Address

Ridgemount, Co. Offaly
Kilcormac
R42FX97

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 6pm
Wednesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 1pm - 6pm

Telephone

+353851151251

Website

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