Elite Living Nutrition

13/08/2026

Eclipse 2026 🦋

11/08/2026

07/08/2026

My sincerest condolences to all the Galgey-Roche family, extended family, and friends

We were both treated by the same incredible doctor, Dr. Paul Lennon, in Dublin. I remember when I had the tumour removed from my neck—which was thankfully successfully removed —Martina, and some of her family reached out of the sheer goodness of her heart, reached out to wish me well and assure me I was in good hands. She didn't have to do that; she was dealing with enough of her own battles, but she did. It just showed what a strong, caring person she truly was. She was so glamorous and beautiful, both inside and out.

I wish her the best bed in heaven, and I will ask my mam to look out for her. Life is not a rehearsal, everyone—go and live it, book the holiday, cherish your loved ones every day, cut toxic people out of your lives, and live your best life, because today is a gift, tomorrow is a mystery, and the future is unknown.

Rest in peace, Martina. Thank you for your kindness to me when I needed it 💕You are at peace now. May God give her husband, John, and her beautiful children the strength to live the life she would have wanted them to live.

Ar dheis Dé go raibh a anam

03/08/2026

Very wise words 🦋

30/07/2026

📍 Nutrition Tip of the Day

Potatoes are not your enemy! Carbohydrates are a vital source of fuel for your body, providing the energy you need to stay active, focused, and healthy. The key is choosing the right carbs—complex carbs like potatoes, whole grains, and vegetables offer sustained energy and essential nutrients.

Benefits of Carbohydrates for Your Body & Potatoes:
✅Energy Production: Carbs are the body’s primary energy source, fueling your muscles and brain.
✅Nutrient-Rich: Potatoes are packed with vitamins (like vitamin C and B6), minerals (such as potassium), and dietary fiber.
✅Digestive Health: The fiber in potatoes supports healthy digestion and helps regulate blood sugar levels.
✅Mood & Brain Function: Carbohydrates promote the production of serotonin, improving mood and cognitive function.
✅Weight Management: When eaten in moderation, complex carbs can help you feel fuller longer, aiding in weight control.

Remember, one size does not fit all when it comes to carbs. Everyone’s body is unique, which is why professional guidance from a holistic nutrition practitioner can make all the difference. I can help you discover what works best for your individual needs and goals.

Get in touch today to start your personalised journey toward better health! 💪

30/07/2026

🦋Discovering natures gems

Today I sourced some fabulous tropical fruits well known in the Ayurveda world 🌍

Amla the Indian Gooseberry is more than just a fruit; it’s a tiny powerhouse packed with nutrients and antioxidants! This champion of Ayurveda aligns perfectly with its holistic principles, offering a treasure trove of benefits for your entire well-being. We’re talking here about supercharged immunity, smoother digestion, a happy heart, glowing skin, luscious hair, and even improved mental well-being – amla is truly a multi-tasking marvel.

Amla is naturally loaded with health-enriching nutrients and antioxidants that can effectively fix seasonal ailments, boost immunity, ensure a healthy gut, and improve digestive health. So, during the cold winter amla can help the body adapt and fight off common seasonal issues. Here’s what makes amla a powerful remedy for almost every season-induced health issue and revives the energy levels.

The antioxidants in amla, particularly vitamin C, help neutralize free radicals in the body, which can weaken the immune system and increase chances of ailments and infections. It also has antimicrobial properties that help fight off bacteria and viruses, making it effective against seasonal colds and flu.

Another important thing that makes this little green fruit a holy grail is its anti-inflammatory and antioxidant properties, which are crucial for managing seasonal health issues and maintaining a better gut as well as overall health. Interestingly, inflammation is often at the root of many seasonal ailments, from digestive to respiratory issues during the winter to skin irritations in the summer. Eating this one fruit may help reduce inflammation in the body.

They are very soar so I’ll juice it and just knock it back and down the hatch 💪

30/07/2026

🦋Delicious Chocolate Banana Peanut Butter Overnight Oats

What you need:

✅ 1/2 cup (40g) rolled oats
✅ 20g cocoa protein powder (optional)
✅ 1/3 cup milk of your choice
✅ 1 teaspoon flax seeds
✅ 1 teaspoon chia seeds
✅ 1/2 ripe organic banana, mashed
✅ 1/2 teaspoon cinnamon
✅ 1 teaspoon cocoa powder

Yogurt Layer:
✅ 1 1/2 tablespoons plain yogurt
✅ 1/2 tablespoon peanut butter

Banana Layer:
✅ Sliced bananas

Chocolate Shell:
✅ 10g dark chocolate, melted
✅ 1 teaspoon coconut oil (for shine and silky texture)

What to do:

✅ In a bowl, combine all the ingredients for the base until well mixed. Pour the mixture into a jar or container.
✅ In a separate bowl, mix together the yogurt and peanut butter, then spread this layer evenly over the oats in your jar.
✅ Arrange sliced bananas on top of the yogurt layer.
✅ In another bowl, prepare the chocolate shell by melting the dark chocolate and mixing in the coconut oil. Pour this over the banana layer.
✅ Cover and refrigerate for at least 1 hour or overnight to set.
✅ Enjoy your nutritious, delicious overnight oats