Health Is Your Wealth

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Health Is Your Wealth Taking care of your health and well-being is essential for a happy and fulfilling life.

🍂🚶‍♀️ NOVEMBER WALKING CHALLENGE! 🚶‍♂️🍂We’re kicking off again on Monday, 2nd November! 💚Just a little reminder that we ...
27/10/2026

🍂🚶‍♀️ NOVEMBER WALKING CHALLENGE! 🚶‍♂️🍂

We’re kicking off again on Monday, 2nd November! 💚

Just a little reminder that we don’t meet up as a group. Everyone does their own walks, at their own pace and in their own time.

We all have different things going on in our lives, so I wanted to keep this challenge simple, flexible and manageable for everyone. ❤️

The main goal is to get ourselves moving more! No competition, no pressure, just a bit of motivation, encouragement and support along the way.

Every walk counts, every step matters, and remember, your health is your wealth! 💚

There’ll be a draw at the end of the month, so if you fancy joining us, you know what to do! 😉

Let’s keep moving together! 🍂💪

👏 WELL DONE LADIES! 👏A big well done to:AnnieBernieElaineJodieLauraMariaMichellePhilSharon🎉 You have all officially comp...
14/09/2026

👏 WELL DONE LADIES! 👏
A big well done to:
Annie
Bernie
Elaine
Jodie
Laura
Maria
Michelle
Phil
Sharon
🎉 You have all officially completed Week 2 of the challenge! What an achievement!
Now, let’s get stuck into Week 3 💪🚶‍♀️
There are 29 ladies still in this month’s challenge, so keep going, keep moving and most importantly, keep showing up for yourselves! ❤️
Remember, 30 minutes is all it takes — get out, get walking and enjoy it! 🌿

💜 A HUGE THANK YOU TO HELEN FROM REFLEX RELAX 💜We are so incredibly grateful to Helen for her very kind and generous don...
05/09/2026

💜 A HUGE THANK YOU TO HELEN FROM REFLEX RELAX 💜

We are so incredibly grateful to Helen for her very kind and generous donation of a €30 Reflexology Voucher to our prize pot as we celebrate 1 whole year of our walking group! 🎉🥾
Your generosity means so much and helps us make our 1-year celebration extra special. Thank you for supporting our little community and helping us celebrate this amazing milestone! 💕✨

Thank you so much, Helen! ❤️ Reflex Relax

Right ladies ❤️ Just giving ye an update on the end-of-month draw for everyone who completes this month’s challenge. 🚶‍♀...
04/09/2026

Right ladies ❤️ Just giving ye an update on the end-of-month draw for everyone who completes this month’s challenge. 🚶‍♀️🎉
I’ve also added a few extra prizes to celebrate 1 whole year of our walking group! 🥳

I honestly can’t believe how quickly the year has flown by. What started as a simple walking group has grown into such a lovely community of women supporting, encouraging and motivating each other. ❤️
I’m so grateful to every single one of ye for getting involved, showing up and making this group what it is.

Here’s to the next year of walking, chatting, laughing and keeping each other moving! 🥰🚶‍♀️❤️

Suzanne

Day 2 & 24 ladies walked yesterday- see below list of apps you can use for your walks ok.Suzanne 🚶‍♀️ WALKING APPS YOU C...
01/09/2026

Day 2 & 24 ladies walked yesterday- see below list of apps you can use for your walks ok.

Suzanne

🚶‍♀️ WALKING APPS YOU CAN USE 🚶‍♀️
For anyone looking for an easy app to record your walks, here are some options that work on Android & iPhone.

⭐ 1. STRAVA – My top choice Easy to use and the basic version is free. It records your walk and shows your date, time, duration, distance and route, making it great for taking a screenshot after your walk.

⭐ 2. PACER Very easy and specifically designed for walking. It tracks steps, distance and active time. There is a free version available.

⭐ 3. GOOGLE FIT A simple option for tracking your walks and exercise. It records things such as walking time, distance and steps. The basic version is free.

⭐ 4. STEPSAPP A simple step-counting app that shows steps, distance and activity. There is a free version available.

⭐ 5. MAP MY WALK Designed specifically for walking and can record your distance, time, pace and route. There is a free version with optional extras.

🏆 MY RECOMMENDATION
I would recommend Strava as the best option for our walking group, followed by Pacer or Google Fit.

You don't all have to use the same app — use whichever one you find easiest on your phone. ❤️

📸 REMEMBER: When posting your walk screenshot into the group, please make sure we can see the DATE + DURATION/TIME + DISTANCE so that everyone's walks can be checked fairly.

Happy walking ladies! 🚶‍♀️❤️

Big Congratulations to Carol O'Malley who won 1st prize today of €200 in our monthly draw also Jodie Murray who won 2nd ...
01/06/2026

Big Congratulations to Carol O'Malley who won 1st prize today of €200 in our monthly draw also Jodie Murray who won 2nd Prize of €100 & also Maeve Brady who won Fitbit for 3rd Prize- well Done ladies

🎉 June Striders starts today! 🎉
There's still plenty of time to join us, so don't miss out! Entry is just €10, and every euro collected goes straight into our monthly prize draw, giving you an extra incentive to stay active and motivated throughout the month.

Sign up and get involved—we'd love to have you with us! 🚶‍♀️🚶‍♂️

29/03/2026

Big Congratulations to Anita Moon Jewellery who won 1st prize tonight of €190 & also to Geraldine Geoghegan who won 2nd prize of €90

We’re starting the April walking challenge tomorrow—don’t miss out! Join in and I’ll reveal the prize pot once all entries are in 👀

DM me for more info

👟 THE CHALLENGE - The April Footsteps

5 walks per week
30 minutes minimum per walk
Log your walks in the WhatsApp group
🗓 WHEN
All April(Starting 30th of March )
💶 ENTRY
€10 to join
🏆 PRIZES
💰 CASH PRIZES
🎉 Drawn at the end of the month
💪 OPEN TO ALL
✔ All fitness levels
✔ Walk at your own pace
✔ Motivation & accountability

📲 Comment “I’M IN” or message to join
👟 Let’s get stepping!

Suzanne

Week 1 done & dusted! 💪✨All 29 amazing ladies smashed it!Week 2 kicks off tomorrow — let’s keep the momentum going! 🔥
08/03/2026

Week 1 done & dusted! 💪✨
All 29 amazing ladies smashed it!
Week 2 kicks off tomorrow — let’s keep the momentum going! 🔥

07/03/2026
🥝 Immunity Boost – Extra fiber + vitamin C (even more with the skin on) to power up your mornings.🌿 Relieves Constipatio...
03/03/2026

🥝 Immunity Boost – Extra fiber + vitamin C (even more with the skin on) to power up your mornings.
🌿 Relieves Constipation – High fiber + natural enzymes help keep digestion smooth and regular.
⚡ Steady Energy – Natural sugars balanced with fiber = no morning crash.
❤️ Heart Support – Potassium & antioxidants help maintain healthy blood pressure.

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