Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

SummerYou little wholesome w***eGym, Pints, Doggo, Mates, Food, ShenanigansSo basically normal life with sunUntil next t...
30/08/2026

Summer

You little wholesome w***e

Gym, Pints, Doggo, Mates, Food, Shenanigans

So basically normal life with sun

Until next time ☀️✌🏻💜

——————————————

I always skipped breakfast…I ran into the same issuesSo if you skip brekkieSpend a chunk of the day with no energyOr mak...
27/08/2026

I always skipped breakfast…

I ran into the same issues

So if you skip brekkie

Spend a chunk of the day with no energy
Or making decisions that go against your goals

Maybe you should factor in that extra meal a day

Or keep doing what’s not working
🤷🏻‍♂️

____________________________

Just get back on the horse and go again…Unless you didn’t start your night with a horse Then you might have to question ...
12/08/2026

Just get back on the horse and go again…

Unless you didn’t start your night with a horse

Then you might have to question your actions.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

If it wasn’t for the memesIt would be easier to convince you I’m doing great___________________
07/08/2026

If it wasn’t for the memes

It would be easier to convince you I’m doing great
___________________




Newcastle The best bitsFoodSeaStealing their women (woman)𝐆𝐞𝐫 | Lift and Laugh Fitness | __________________
03/08/2026

Newcastle

The best bits

Food
Sea
Stealing their women (woman)

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

Stop saying “I’m fine.”Start saying the unhinged bits out loud.You’ll be surprised who sticks around.𝐆𝐞𝐫 | Lift and Laug...
23/07/2026

Stop saying “I’m fine.”

Start saying the unhinged bits out loud.

You’ll be surprised who sticks around.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

22/07/2026

Every time I go to someone’s house…

You get asked to lift something

That’s a pro or a con

But being able to wipe your own ass when you’re a geriatric has to be a pro right


__________________

You spend your whole life trying to protect that little version of you…Then somehow grow up and become their biggest bul...
20/07/2026

You spend your whole life trying to protect that little version of you…

Then somehow grow up and become their biggest bully.

Be feral.
Not to yourself.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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