Reconnect Physio Limerick

30/08/2026

Stiff after the weekend? A steady week on the mat helps reset it before it turns into a ni**le.

This week at The Studio @ Reconnect:
- Monday Pilates 6.15pm and Gentle Flow Yoga 7.30pm, both with Marcela.
- Tuesday Energy Flow Yoga 7pm with Katherine.
- Wednesday Pilates 7pm with Karah.
- Thursday Pilates 6pm with Karah.

Book your place through our online booking system.

27/08/2026

Summer routines rarely survive September. If your movement habits slipped over the last few months, this month's Pilates and yoga timetable is an easy way back in. It includes a brand new Thursday evening Pilates class with Karah, running the same format as her popular Wednesday session.

September timetable:
Mon: Pilates 6:15pm with Marcela
Mon: Gentle Flow Yoga 7:30pm with Marcela
Tue: Energy Flow Yoga 7:00pm with Katherine
Wed: Pilates 7:00pm with Karah
Thu: Pilates 6:00pm with Karah (new)

Book your class, check credits or grab a gift voucher on our BookingHawk page in our Bio. Spaces are limited, so book ahead.

25/08/2026

Congratulations to , our September competition winner.

Your prize is a full block of classes at The Studio @ Reconnect, ready to redeem this September. Pick your day, give us a call to book your spot, and get moving with Pilates or Yoga.

See you on the mat.

21/08/2026

16/08/2026

We're giving away a full block of classes at The Studio @ Reconnect in Annacotty for September. 🎉

Before we drop the new September timetable, we want to say thanks. And this is how we're doing it.

One winner gets a full block of classes this September. On us.

To enter:
👉 Like this post
👉 Tag a friend in the comments (someone who'd love a class)
👉 Share this post to your story

Winner announced Sunday 23rd August.

Good luck, and watch this space for the September timetable dropping very soon.

09/08/2026

This week's classes at The Studio @ Reconnect 🗓️

Mon 6:15pm — Pilates
Mon 7:30pm — Gentle Flow Yoga
Tue 7pm — Energy Flow Yoga
Wed 7pm — Pilates

Spots are limited — book yours through the link in bio before they fill up.

07/08/2026

Book now! https://bookinghawk.com/events-overview/reconnect-physio/1077

Marcela is back. 🙌

Monday night Pilates and Yoga at The Studio @ Reconnect is returning this Monday, 10th August — and spots will fill fast.

If you've been waiting to get back on the mat, this is your sign.

Book your place via the link in bio.

07/08/2026

Marcela is back. 🙌

Monday night Pilates and Yoga at The Studio @ Reconnect is returning this Monday, 10th August — and spots will fill fast.

If you've been waiting to get back on the mat, this is your sign.

Book your place via the link in bio.

31/07/2026

Tried a class before and spent the whole time feeling lost at the back?

The Studio @ Reconnect in Annacotty is a different setup.

Classes cap at 10 people — that's it. Your instructor actually sees you, corrects you, and knows your name by week two.

Here's what else sets it apart:

→ Experienced instructors who know bodies, not just routines
→ No long-term memberships — pay in a way that works for you
→ If you're coming back after an injury and nervous about it, a physio assessment is available before you step into class

It's Pilates and yoga done properly, in a great location at the heart of Annacotty village.

Book your spot at reconnecthealth.ie

15/07/2026

You rolled your ankle. You iced it, took a few days off, got it strapped up, and got back playing.

Six weeks later — same ankle, same story.

That's not bad luck. That's unresolved instability.

When you sprain an ankle, the ligament heals. But the proprioceptors — the sensors that tell your brain where your foot is in space — often don't recover on their own. Neither does the strength around the joint. So your ankle looks fine, but the system controlling it is still broken.

Ice and strapping manage the symptoms. They don't fix the problem.

If you've rolled the same ankle more than once, it needs a proper assessment — not another week on the sidelines.

Book in at Reconnect Physio in Limerick and let's find out what's actually going on.

📍 reconnecthealth.ie