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Debora Lima - Psicóloga

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Debora Lima - Psicóloga

Call Contact the practice

Psicóloga Brasileira
em Limerick - Irlanda

30/10/2026

Quando procurar um psicólogo?

29/10/2026

A mudança nos causa sim uma certa angústia, mas queremos seguir em frente!

28/10/2026

Play is so much more than just fun. ❤️

When parents play with their children, they’re not only creating memories — they’re building connection, confidence, imagination, and a sense of belonging.

And the beautiful thing is that play doesn’t have to be complicated. A cardboard box can become a spaceship. A blanket can become a castle. A living room can turn into a jungle, a restaurant, or an entire imaginary world. 🚀🏰🌿

The more we allow ourselves to play, the more creative we become — and that’s true for parents too.

Sometimes, children remind us how to be curious, silly, spontaneous, and present. And in a world that can feel so busy, those moments of shared imagination are precious.

So put the phone down. Get on the floor. Follow their ideas. Let them lead.

You might be surprised by how much your child learns through play — and by how much **you** rediscover along the way. ✨

Because one day, they may not remember the toys they had… but they will remember how it felt to play with you. ❤️

Metamorphosis Mental Health 🦋

27/10/2026

Hay comportamientos que sabemos que queremos cambiar, pero que seguimos repitiendo. 🤔

23/10/2026

Mas afinal, o que acontece dentro de uma sessão de psicoterapia?

22/10/2026

A escuta nos aproxima do paciente e clarifica questões escondidas!

21/10/2026

If you feel like your teenager is constantly arguing, ignoring you, talking back, or challenging every boundary, you’re not alone.
Adolescence is a time of growing independence. Your child is learning to have their own opinions, make decisions, and establish their identity. But understanding their behavior doesn’t mean accepting disrespect.

Try to:

💜 Stay calm. Avoid turning every disagreement into a power struggle.
💜 Set clear boundaries. Your teenager needs to know what behavior is acceptable and what isn’t.
💜 Be consistent. Rules and consequences should be predictable, reasonable, and related to the behavior.
💜 Listen before correcting. Sometimes behind anger or defiance there is frustration, anxiety, insecurity, or a need for more independence.
💜 Choose your battles. Not every disagreement needs to become an argument.
💜 Focus on the behaviour, not the child. Instead of “You are so disrespectful,” try: “I’m willing to listen, but I won’t continue this conversation while we are speaking to each other disrespectfully.”
From a behavioural perspective, we also want to understand what happens before and after the behaviour. What triggers the conflict? What does your teenager gain or avoid? And how do adults respond?

Because changing behaviour starts with understanding its function.
And remember: setting boundaries and maintaining connection can happen at the same time. 🦋

You don’t have to choose between being your teenager’s parent and being someone they feel safe with. 💜

BehavioralPsychology PositiveParenting Teenager MentalHealth MetamorphosisMentalHealth

20/10/2026

Hay conductas que nos ayudan a sentirnos mejor inmediatamente, y precisamente porque funcionan a cortó plazo, pueden convertirse en patrones difíciles de cambiar. 🌀
Observar qué ocurre justo antes de hacer algo, qué buscamos conseguir y qué sentimos después, puede ayudarnos a entender por qué una conducta se repite. 😌

19/10/2026

Mindfulness: sua mente precisa parar?

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