http://www.bewell-yoga.com/, https://linktr.ee/bewell.ireland

BeWell, Unit 1c, Mastertech, Athlone Road, Longford (2026)

02/10/2026

Soulful Saturday ✨

Restorative Yoga & Yoga Nidra Workshop
Gently infused with sound

Give yourself permission to slow down, soften and deeply rest.

Join Tracey for a nourishing 90-minute workshop combining Restorative Yoga and Yoga Nidra, gently infused with sound.

Through gentle movement, long supported holds, breath awareness and deep rest, you’ll be invited to step away from the busyness of everyday life and settle into stillness.

Using bolsters, blankets and plenty of support, the body is given the space to completely soften, no pushing, no forcing, simply arriving and allowing yourself to rest.

The restorative practice will lead into Yoga Nidra, a deeply restful guided practice experienced lying down, offering an opportunity to switch off, reset and reconnect.

This workshop is suitable for everyone, and no previous yoga experience is needed. Just come as you are and give yourself the gift of rest.

✨ Saturday 10th October
✨ 6:30pm–8pm
✨ Investment: €20

Booking is essential and directly with Tracey:
📞 085 867 6653

Rest. Restore. Reconnect.
We’d love to welcome you for a soulful Saturday evening. ✨

01/10/2026

🎶 Baby & Toddler Music + Sensory Play with Kristina

We’re delighted to welcome Kristina to the studio on Saturday, 10th October for two gorgeous music, movement and sensory-play sessions for babies, toddlers and their grown-ups.

These relaxed, child-led sessions use music, song, rhythm, movement and sensory exploration to encourage connection, play and early development. All in a warm, welcoming and completely no-pressure environment.

Through the session, Kristina introduces little ones to varied sounds, rhythms and musical patterns, alongside movement, sensory props and instruments. For younger babies, activities can also include visual tracking and tummy-time motivation through sound and tactile play.

And there’s no need to worry if your little one needs to feed, sleep, move around, cry or have a nappy change during class, the sessions are designed around the realities of life with babies and young children. Parents and caregivers stay with their child throughout, and you definitely don’t need to be musical to join in!

Saturday, 10th October

👶 0–9 months: 10:00–11:00am
🧸 10–24 months: 11:15am–12:15pm

Investment: €25 per session

Booking
Places are booked directly with Kristina
📱 083 839 4858

Payment is made via Revolut to the number above. Once you’ve paid, please WhatsApp Christina to let her know you’ve booked, so she can keep track of booking numbers.

Spaces are limited, so advance booking is recommended. 💛

Music • Movement • Sensory Play • Connection • Joy

28/09/2026

☀️🇲🇦 After a sunny trip to Morocco, we’re back in action at BeWell!

Feeling refreshed, recharged and ready to welcome you back into the studio. 🤍

Here’s what’s happening this week…

MONDAY
10:00–11:00am — Yoga for All (Marta)
11:30am–12:30pm — Chair Yoga (Marta)
7:00–8:00pm — Beginners Yoga (Carol)
8:30–9:30pm — Yin Yoga (Tracey)

TUESDAY
10:00–11:00am — Parent & Baby Yoga, followed by Tea, Coffee + Chats (Nicole) — starts October
12:00–1:00pm — C-Section Scar Self-Massage Course (Anna, Ciao Therapy) — starting soon
5:45–6:45pm — Prenatal Yoga (Nicole)
7:00–8:00pm — Yoga for Beginners (MP Yoga)
8:15–9:15pm — Yoga All Levels (MP Yoga)

WEDNESDAY
10:00–11:00am — Kanga Baby-Wearing Dance, followed by Tea, Coffee + Chats (Aimie)
1:00–2:00pm — Pilates for Low Back Issues (Therese LSP)
2:15–9:15pm — Peelo School of Dance

THURSDAY
11:30am–12:30pm — Gentle Beginner Pilates, followed by Tea, Coffee + Chats (Laura) — prenatal & postnatal friendly
3:00–9:15pm — Peelo School of Dance
8:15–9:00pm — Adult Zumba (Peelo)

FRIDAY
12:00–1:00pm — Chair Yoga for Chronic Conditions (Therese LSP)
2:30–9:15pm — Peelo School of Dance

SATURDAY ✨
7:00–8:30pm — Deeply Relaxing Sound Bath with Kristina ✨

SUNDAY
10:00–11:00am — Yoga for All (Marta)

✨ UPCOMING EVENTS AT BEWELL ✨

Saturday 10th Oct| 10:00–11:00am
Baby Music Class 0-9 months - with Kristina

Saturday 10th Oct | 6:30–8:00pm
Restorative Yoga Workshop with Tracey

Sunday 18 October | 6:30–8:00pm
Breathwork Circle with Trish Mc.

Saturday 24 October | 7:00–8:30pm
Sound Bath with Kristina
-Prenatal guests welcome with partners

✨ BOOK DIRECTLY WITH YOUR TEACHER ✨

Marta — 085 734 1790 —
Carol — 085 734 1790 —
Nicole — 086 254 7080 —
Tracey — 085 867 6653 —
Aimie — 085 123 1024 —
Therese — 083 022 8868 —
Laura — 087 1328313
Kristina — 083 839 4858
Anna / Ciao Therapy — 086 455 8588
Trish Mc. — 087 964 4145

Yoga • Pilates • Wellness • Movement • Connection 🤍

We can’t wait to welcome you back to BeWell this week. ✨

24/09/2026

✨ Welcome back, Aoife! ✨

We’re delighted to welcome Aoife Farrell of Trust Therapy back to BeWell.

Aoife is a fully accredited Integrative Counsellor & Psychotherapist who offers a warm, compassionate and non-judgemental space for her clients.

Aoife works with a range of areas including anxiety, stress, self-esteem, relationships, estrangement and navigating life’s transitions. She also has a special interest in perinatal mental health, supporting people through trying to conceive, fertility, loss, pregnancy, postpartum and the transition into motherhood.

Aoife is now offering sessions at BeWell.

To find out more or to book an appointment with Aoife:

🌐 www.trusttherapy.ie
📱 089 405 8387

A very warm welcome back, Aoife. Tt’s lovely to have you with us again. 💛

17/09/2026

Breathwork with Trish McHugh 🌿

Join Trish this Sunday, 20th September, from 6:30–8pm for her next Breathwork gathering.

This supportive session offers you a chance to slow down and reset, while learning breathing techniques that can help regulate the nervous system and support your overall wellbeing.

The evening blends breathing exercises with guided meditation, a gentle soundbath and cacao. ✨

Sunday 20th September
6:30–8pm

To book your breath, contact Trish at trishmchugh.com

16/09/2026

🌈 BRAND NEW AT BEWELL -CHILDREN’S YOGA! 🌈

We are so excited to introduce Children’s Yoga with Anna McC. to BeWell! 🧘‍♀️✨

And to get things started, Anna is holding a special Intro Class on Monday, 28th September, the perfect opportunity for your child to come along, experience the class and discover what Children’s Yoga is all about.

✨ LIMITED NUMBERS AVAILABLE — BOOKING ESSENTIAL ✨

Junior & Senior Infants: 4:30–5:30pm
1st–4th Class: 5:45–6:45pm
Intro Class: €10 per child

Anna is a primary school teacher on a mission to bring mindfulness and movement to the next generation. Her classes blend playful storytelling, games and gentle breathwork to help children move, pause and be present.

Her sessions are designed to make wellbeing fun, interactive and accessible, while supporting young minds and bodies and helping children build confidence and calm. 💛

Following the Intro Class, Anna’s six-week Children’s Yoga block will run on Mondays for €80, on 5th, 12th & 19th October and 2nd, 9th & 16th November, with a break for Halloween.

We’re absolutely delighted to be bringing Children’s Yoga to BeWell for the first time. 🌿

Spaces for the Intro Class are limited, so get in touch to secure your child’s place.

📞 Booking enquiries via whatsap to BeWell: 089 965 5515

13/09/2026

We have an action-packed week ahead at BeWell! 🌿☀️

We’re especially excited this week as our retreat-goers and sun-seekers are heading off to Taghazout, Morocco on Thursday 🇲🇦☀️🌊 for some yoga, pilates, sunshine and time away with Aideen and Glenna.

If you’re not joining us in Morocco, there’s still lots happening back home at the studio. Here’s what’s on at BeWell this week 👇

MONDAY
10:00–11:00am Yoga for All (Marta)
11:30am–12:30pm Chair Yoga (Marta)
4:15–5:15pm Children’s Yoga: Junior & Senior Infants (Anna Mc.) — Starts in October
5:30–6:30pm Children’s Yoga: 1st–4th Class (Anna Mc.) — Starts in October
7:00–8:00pm Beginners Yoga (Carol)
8:30–9:30pm Yin Yoga (Tracey)

TUESDAY
10:00–11:00am Parent & Baby Yoga - followed by Tea, Coffee + Chats (Nicole) - starts October
12:00–1:00pm C-Section Scar Self-Massage Course (Anna, Ciao Therapy) — Starting Soon
5:45–6:45pm Prenatal Yoga (Nicole)
7:00–8:00pm Yoga for Beginners (MP Yoga)
8:15–9:15pm Yoga All Levels (MP Yoga)

WEDNESDAY
10:00–11:00am Kanga Baby-Wearing Dance followed by Tea, Coffee + Chats (Aimie)
1:00–2:00pm Pilates for Low Back Issues (Therese LSP)
2:15–9:15pm Peelo School of Dance

THURSDAY
11.30am -12.30pm Gentle Beginner Pilates followed by Tea, Coffee + Chats (Laura) — prenatal & postnatal friendly
3:00–9:15pm Peelo School of Dance
8:15–9:00pm Adult Zumba (Peelo)

FRIDAY
12:00–1:00pm Chair Yoga for Chronic Conditions (Therese LSP)
2:30–9:15pm Peelo School of Dance

SUNDAY
10:00–11:00am Yoga for All (Marta)
✨Special Event✨
6.30-8.00pm Breathwork Circle with Trish

✨ UPCOMING EVENTS AT BEWELL ✨

Saturday 3rd October | 7:00–8:30pm
Sound Bath with Kristina

Saturday 10th September | 6:30–8:00pm
Restorative Yoga Workshop with Tracey

Sunday 18 October | 6:30–8:00pm
Breathwork Circle with Trish

Saturday 24 October | 7:00–8:30pm
Prenatal Sound Bath with Kristina
(Partners welcome)

☔️🧸 COMING SOON — BABIES & TODDLERS SATURDAY MORNING WORKSHOPS!
As the days get cooler and the playgrounds get wetter, we’re busy building out some lovely autumn/winter Saturday morning offerings for babies, toddlers and their grown-ups. 🍂🌧️
More details coming soon — watch this space! ✨

✨ BOOK DIRECTLY WITH YOUR TEACHER ✨
Marta — 085 734 1790 —
Carol — 085 734 1790 —
Nicole — 086 254 7080 —
Tracey — 085 867 6653 —
Aimie — 085 123 1024 —
Therese — 083 022 8868 —
Laura — 087 132 8313
Pat —
Peelo School of Dance — 087 622 0193 —
Children’s Yoga with Anna Mc. — enquire via BeWell on 089 965 5515
Kristina -083 839 4858
Anna Ciao Therapy - 086 455 85 88
Trish Mc - 087 964 4145

✨ See you in the studio — and safe travels to our Morocco crew! 🇲🇦☀️

13/09/2026

We have an action-packed week ahead at BeWell! 🌿☀️

We’re especially excited this week as our retreat-goers and sun-seekers are heading off to Taghazout, Morocco on Thursday 🇲🇦☀️🌊 for some yoga, pilates sunshine and time away with Aideen and Glenna.

If you’re not joining us in Morocco, there’s still lots happening back home at the studio. Here’s what’s on at BeWell Longford this week 👇

MONDAY
10:00–11:00am Yoga for All (Marta)
11:30am–12:30pm Chair Yoga (Marta)
4:15–5:15pm Children’s Yoga: Junior & Senior Infants (Anna Mc.) — Starts in October ✨
5:30–6:30pm Children’s Yoga: 1st–4th Class (Anna Mc.) — Starts in October ✨
7:00–8:00pm Beginners Yoga (Carol)
8:30–9:30pm Yin Yoga (Tracey)

TUESDAY
10:00-11.00am Parent and Baby Yoga *followed by tea and chats- Nicole - Starts back in October
12:00–1:00pm C-Section Scar Self-Massage Course (Anna, Ciao Therapy) — Starting Soon - contact Anna for details ✨
5:45–6:45pm Prenatal Yoga (Nicole)
7:00–8:00pm Yoga for Beginners (MP Yoga)
8:15–9:15pm Yoga All Levels (MP Yoga)

WEDNESDAY
10:00–11:00am Kanga Baby-Wearing Dance - followed by tea, coffee and chats! (Aimie)
1:00–2:00pm Pilates for Low Back Issues (Therese LSP)
2:15–9:15pm Peelo School of Dance

THURSDAY
10:00–11:00am Gentle Beginner Pilates followed by tea, coffee and chats! (Laura) — prenatal & postnatal friendly
3:00–9:15pm Peelo School of Dance
8:15–9:00pm Adult Zumba (Peelo)

FRIDAY
12:00–1:00pm Chair Yoga for Chronic Conditions (Therese LSP)
2:30–9:15pm Peelo School of Dance

SATURDAY
6:30–8:00pm Restorative Yoga Pop up Experience - with Tracey

SUNDAY
10:00–11:00am Yoga for All (Marta)

🌟✨ SPECIAL EVENT ✨🌟
Saturday 26 September | 6:30–8:00pm
🧘‍♀️ RESTORATIVE YOGA POP UP EXPERIENCE WITH TRACEY
A beautiful opportunity to slow down, reset and restore. ✨

✨ UPCOMING EVENTS AT BEWELL ✨

✨Saturday 3rd October | 7:00–8:30pm
Sound Bath with Kristina

✨Sunday 18th October | 6:30–8:00pm
Breathwork with Trish

✨Saturday 24th October | 7:00–8:30pm
Prenatal Sound Bath with Kristina (Partners welcome)

☔️🧸 COMING SOON — BABIES & TODDLERS SATURDAY MORNING WORKSHOPS
As the days get cooler and the playgrounds get wetter, we’re busy building out some lovely autumn/winter Saturday morning offerings for babies, toddlers and their grown-ups 🍂🌧️
More details coming soon — watch this space! ✨

✨ BOOK DIRECTLY WITH YOUR TEACHER ✨
Marta — 085 734 1790 —
Carol — 085 734 1790 —
Nicole — 086 254 7080 —
Tracey — 085 867 6653 —
Aimie — 085 123 1024 —
Therese — 083 022 8868 —
Laura — 087 132 8313
Peelo School of Dance — 087 622 0193 —
Children’s Yoga with Anna Mc. — enquire via BeWell on 089 965 5515
C-Section Scar Self-Massage Course -Anna, Ciao Therapy - 086 455 85 88

✨ See you in the studio — and safe travels to our Morocco crew! 🇲🇦☀️

14/08/2026

✨ Sneak Peek of the BeWell Weekly Classes Timetable Autumn-Winter 2026 ✨

We’re delighted to share our updated weekly timetable, with some lovely new additions to our schedule. All classes have limited numbers - get in touch to book your spot for Sept/Oct - early booking matters especially for new offerings Intro Classes 💜

MONDAY
10:00–11:00am Yoga for All (Marta)
11:30am–12:30pm Chair Yoga (Marta)
4:15–5:15pm Children’s Yoga: Junior & Senior Infants (Anna) New 6 week block starts Oct*
5:30–6:30pm Children’s Yoga: 1st–4th Class (Anna) New 6 week block starts Oct *
7:00–8:00pm Beginners Yoga (Carol)
8:30–9:30pm Yin Yoga (Tracey)

TUESDAY
10:00–11:00am Parent & Baby Yoga (Nicole)
11:30am–12:30pm C-Section Scar Self-Massage Course (Anna) NEW 6-week block starts Sept
5:45–6:45pm Prenatal Yoga (Nicole)
7:00–8:00pm Yoga for Beginners (MP Yoga)
8:15–9:15pm Yoga All Levels (MP Yoga)

WEDNESDAY
10:00–11:00am Kanga Baby-Wearing Dance (Aimie)
1:00–2:00pm Pilates for Low Back Issues (Therese LSP)
2:15–9:15pm Peelo School of Dance

THURSDAY
7:30–8:15am Sculpt & Tone (Trish) — NEW
10:00–11:00am Gentle Beginner Pilates (Laura) prenatal & postnatal friendly
1:00–2:00pm Tai Chi (Pat)
3:00–9:15pm Peelo School of Dance
8:15–9:00pm Adult Zumba (Peelo)

FRIDAY
7:30–8:15am Sculpt & Tone (Trish) — NEW
10:45–11:45am St. Christopher’s Yoga — Private Class
12:00–1:00pm Chair Yoga for Chronic Conditions (Therese LSP)
2:30–9:15pm Peelo School of Dance

SATURDAY
BeWell Yoga/Pilates Teacher Training Courses & Events

SUNDAY
10:00–11:00am — Yoga for All (Marta)
11:30am onwards — Teacher Training Courses & Events

✨ Book directly with the teacher ✨
Marta — 085 734 1790 —
Carol — 085 734 1790 —
Nicole — 086 254 7080 —
Tracey — 085 867 6653 —
Aimie — 085 123 1024 —
Therese — 083 022 8868 —
Laura — 087 132 8313
Pat —
Peelo School of Dance — 087 622 0193 —
New Children's Yoga sessions with Anna - Enquire via BeWell on 089 965 5515
Trish - 089 408 6909

30/07/2026

🌀 SOUND HEALING – TWO-DAY WEEKEND TRAINING
Levels 1, 2 and 3 (Diploma)
with Kristina in Carrick-on-Shannon, Leitrim

Location: The Rythm Room, Carrick on Shannon

Dates 2026:
Level 1 - 15/16 August
Level 1 - 12/13 Sept
Level 2 - 17/18 Oct
Level 2 - 14/15 Nov
Level 3 - 12/13 Dec

Investment:
Level 1 : €199
Level 2 : €299
Level 3 : €299

This is your invitation to explore the world of sound healing ✨

Whether you’re a yoga teacher, holistic practitioner, or simply curious, this weekend is designed for anyone looking to start working with sound as a powerful tool for holding space and supporting others.
Kristina has been delivering this course for over a year and refining a little each time.She has now refined and expanded into 3x Levels run over 3xWeekends with the possibility of gaining a Diploma.

So many people want to explore sound without diving into a big commitment straight away. This weekend gives you the perfect way to lean in and see if a longer training is right for you.

You’ll be hands-on with a wide variety of instruments, learning how to use them in group settings, with plenty of time to listen, play, and ask questions.

And why this course? When you learn a little about Kristina's wealth of experience as both a Sound Facilitator, Musician and Yoga Teacher, it will be become clear if this course aligns with you!

📍Set in Carrick-on-Shannon, it’s the ideal place to spend a weekend.
There are loads of gorgeous cafés, hotels, and restaurants to enjoy between sessions, right on the water and full of atmosphere.

For more info/booking
DM or whatsapp 089 9655515

BeWell

02/10/2026

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28/09/2026

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14/08/2026

30/07/2026

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