27/05/2026
Sunday 21st June a very exciting workshop - book now places are limited
Head, Heart & Pelvis
Aligning the Three Core Reservoirs
A 2-Hour Somatic Awareness & Movement Workshop
📍 The Health Hub, Loughrea
🗓 Sunday 21st June
⏰ 10am–12pm
💰 30 euro
Have you ever experienced your head saying one thing, your heart saying another and your instinct saying something else altogether? What if, rather than pulling you in different directions, the intelligence of these energy centres could join forces and direct you on the best path possible?
Across many wellbeing frameworks, these centres are understood as reservoirs of energy that influence our emotional, physical, and relational experience.
✨ Head — clarity & imagination.
I see.
✨ Heart — feeling & connection.
I feel.
✨ Pelvis — grounding, vitality & creation.
I create.
The relationship between these reservoirs can also be seen anatomically – imbalance or ease in one will have a postural and functional impact on all the others.
Facilitated by Gigi, a trauma-informed yoga teacher, somatic movement facilitator and Holistic Pelvic Care practitioner ©️, this workshop offers a holistic vision of wellbeing, grounded in results you can feel.
Having ancestral ties to Loughrea, Gigi is delighted to offer this workshop to the Health Hub community.
Together we will explore and cultivate flow in these reservoirs through:
• Somatic awareness & movement
• Breath & Visualization
• Clinical Somatic “pandiculations” to release chronic tension and reconnect brain and body
• Aligning the energy of the three reservoirs towards a goal you have in your life at this time
Whether you’re new to somatic work or want to go deeper, this workshop offers practices and felt-experiences you can carry into everyday life.
To learn more and to book, visit Gigi’s website or the Health Hub or reach out to Gigi directly on Instagram.
