My Journey To A Better Life

04/08/2026

03/08/2026

Sorry couldn't get the video to upload so I took it from my YouTube channel

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30/07/2026

📅 Wednesday 29th July

Total Swips today: 9 ✅



☀️ Breakfast

- 3 Weetabix → 1½ Healthy Extra Fibre Choice 🥣
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- 350ml Skimmed Milk → Healthy Extra Calcium Choice 🥛
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- Blueberries → FREE FOOD 🫐
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- Aldi Caramel Syrup (1 level tbsp) → ½ Swip 🍯
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- Coffee made with milk → included in your Calcium Choice ☕



🍴 Lunch

- Baked Potato → FREE FOOD 🥔
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- Kerry Easi-Singles (1 slice) → ½ Healthy Extra Calcium Choice 🧀
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- Tomatoes → FREE & SPEED FOOD 🍅
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- Onions → FREE & SPEED FOOD 🧅



🍿 Snacks

- Half portion almonds → 4 Swips 🥜
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- Half portion walnuts → 4½ Swips 🌰



🍽️ Dinner

- Salmon Stir Fry: Salmon (high-quality protein, Free Food), mixed veg, peppers, onions → ALL FREE & SPEED FOOD 🐟🌶️🧅



📌 Quick Guide

✅ FREE FOOD: Eat freely – includes lean proteins like salmon, plus veg, fruit, pasta, potatoes & more
✅ SPEED FOOD: Veg & fruit that help boost weight loss
✅ HEALTHY EXTRAS: Your fibre, calcium or healthy fat allowances
⚠️ SWIPS: Counted allowances for extras/treats

29/07/2026

My weight in for 29/7/26

29/07/2026

With Slimming World Carlow Christina – I just made it onto their weekly engagement list by being one of their top engagers 🎉

26/07/2026

J ust a short clip to explain what is going on with my healthy journey

21/07/2026

With Slimming World Carlow Christina – I just got recognised as one of their top fans! 🎉

21/07/2026

Hey everyone! 🤗 I’ve been a bit quiet lately – between all the excitement and busy preparations for my son’s wedding, plus keeping on top of work, I just haven’t had a spare minute to come online!

But I’m all settled now and back! I’ll be posting most weekends from now on, so stay tuned – plenty more to share soon 😊

I headed out for a beautiful walk around the lake today, and it was just what I needed to slow down and breathe. The water is so clear, the ducks are everywhere, and there’s even those lovely old boats tucked away in the harbour. It’s such a peaceful spot right here at home 💙🌿