https://www.facebook.com/111021485605411/

Fully Me

Home
Ireland
Malahide
Fully Me

Call Directions Contact the practice

In a world that teaches to disconnect from our bodies and ignore our inner wisdom, Fully Me is your sanctuary for remembering who you truly are.

Through mindful movement, somatic practices and more we guide you back to the truth: you are already whole Welcome my my page dedicated to women, around and after their childbearing time. You will find here classes for Pregnancy, Postnatal Yoga, Pilates and workouts, Yoga classes for all. Workshops, yogic challenges and more journeying into finding your true self :)
I am aiming to inspire you to live healthier, happier, in tune with nature and authentic self life. Stay and have a look and then join me :)

23/10/2026

On belonging:
I left my hometown in Poland when I was 24. I was creative, sensitive and felt very different to my pears. I was sure there was no room for a young woman like me there. So I went looking for a place that would let me exhale, rather then be constantly searching.
When I came to Dublin, the city was international and open, vibrant and what seemed very wonderfully wierd to me. So different than eastern Poland, with its traditions and strict ways of conduct. Then life moved me to few smaller communities, and the old question kept returning : Do I belong here? Are those my people? Is this my place?

It took me a while to get that : belonging was never about other people.
It’s about accepting who I am and claiming my place in the world, without measuring myself against anyone else.

Belonging is inner work. The more permission I give myself to be exactly as I am, the closer I come to feel full, whole. When I don’t, I spend my life performing a version of myself that was never asked for, in a place that was never really waiting for that performance. I was an actor in a play that had no meaning , no truth in it.
But it seems so obvious now, my place is already given. I just have to take it. I show up. I express myself fully, I stand in my truth not questioning if it fits in….
Fitting in and belonging look alike, but they’re opposites really. Fitting in means aligning myself or adjusting to be like others, so I don’t stand out, I don’t look like the odd one. Belonging means staying marvellous, wild and different, and knowing I matter because I stand in my truth.
I understood that this could be my role: bringing something that couldn’t exist here without me.
So I give myself permission.
I belong, exactly as I am and because of that. I am - I belong.
X
With love

Pic Rebecca

16/10/2026

Mind and body - and it’s beautiful relationship that can lift us up on another level.

So much is lost when you disconnect one from another, and treat them as barely roommates .
What happens when you understand that both are saying the same thing? …

Well - I know the answer - you rise in every aspect of your life .

♥️🙏

13/10/2026

There is a girl, five years old, sitting alone in a little shack in Siberia. it’s not her home, she is in a foreign land, harsh conditions. She was deported with her family few weeks before.
Her family: parents and older syblings, have been taken to work all day in a labour camp, and so she waits.
Hour after hour, she waits without knowing when they will come back. She is my grandmother. She is now 92years old.
I think about her often.
She occupies my memories filled with love, great food, patience and resistance.
But from time to time grief takes over and a question keeps coming back:
- how much of that waiting room is still inside me?
Because here is what I’ve noticed. Survival is a very clever houseguest. It doesn’t announce itself. It slips into my decisions quietly, and it makes them look sensible.
Stay small. Stay safe. Don’t rush. Don’t move. Don’t want too much. It happens so often, and so unconsciously, that I rarely catch it at work.
And of all the states I know and experienced, this is the one that frightens me most.
Not danger itself, but living as if danger never left.
So lately I’ve been learning that courage doesn’t look the way I once imagined.
It isn’t a battle cry. It’s much quieter than that. It’s the willingness to stop running, to stop avoiding, to stop procrastinating, and also to stop leaping into rushed decisions just to escape the discomfort of not knowing.
It is simply being present. Looking at what is, with a mind that’s still willing to grow, relearn.
And then comes the part that undoes me….
- keep reading in comments
( pic by Rebecca Blair )

25/06/2026

To the Wild part of your feminine, and if it needs tending.

This Sunday 28th of June from 6:30pm, Malahide - outdoors.
I will be holding a circle. Flowing with and using the energy of the full moon to reset and bring relief, recconect with self , body, feelings , you current energetic state and let go .

What to expect?
Heart opening: Yin, Breathwork, meditation, psychosomatics. Herbal brew and oracle cards ,
Pinch of magic , going a bit deeper then the known, seen and physical.

Feeling called to join in- message me privately, before you will be invited to join us - chemistry check call is needed.

It’s an intimate circle, safe space to be in full acceptance and respect of your truth, and others.

21/06/2026

Do you know the feeling of the days that fly to fast tinted with a quiet anxiety that creeps in before you have even opened your eyes in the morning- I do.

A pull in too many directions before the day has properly started.
Some mornings I catch myself already tense;
jaw tight, shoulders up, breath shallow - all that before I’ve even had my morning tea.
Does it sound familiar?
If so you’re not alone.

That tightness is your body’s way of telling you you’ve been carrying too much, for too long, without putting any of it down, not paying much attention to self and your limits ( that seems non existent- right?)
That’s exactly why I created this. I wanted a steady place for myself to land and I wanted to share it with the people who feel this too.

Two mornings a week, Mondays and Wednesdays,
8:00–8:30 AM, online via Zoom
thirty minutes to ground yourself before the day takes hold.

This isn’t just movement or meditation. It’s a chance to come back into your body, soften what’s tense, quiet the noise, and reconnect with what’s underneath it all : your heart, your breath, your sense of self.
Through gentle, intentional movement and meditation, we’ll work on releasing stress, choosing peace, and building a relationship with yourself. No matter how busy or chaotic life gets for you - you will have that time here to breathe, find balance, rest, and show up later on from that composed, calm place.
This is a space you are creating for yourself to exhale, unclench, and remember what it feels like to be unhurried.

And here’s the part I’m most excited about: every class is recorded and added to a growing showcase, available to everyone who joins. So if 8 AM doesn’t work on a particular Monday, or life simply gets in the way, nothing is lost- you can do that class whenever it suits you. Over the summer, this becomes your own library of movement and meditation, building with every session, yours to return to anytime

Read on on more details in a comment👇
X love
Agata

☀️

10/03/2026

What does it mean to live in your body,
versus just living with it?

There are two very different ways of moving through the world.

Embodied is
when you’re in conversation with your body.
You notice the tension in your shoulders before your mind registers stress.
You feel the flutter in your chest that says something matters here.
You trust the subtle signals, the tiredness, the aliveness, the quiet knowing, because you understand that your body is not just a vessel. It’s intelligent. It responds to life faster than any thought can.

Being embodied means you’re
✨present.
✨Rooted.
✨Here.

Disembodied is
when you treat your body like a problem to manage.
A machine to optimize.
An obstacle to push through.
You override hunger, ignore exhaustion, dismiss sensation.
You become a harsh boss demanding performance, offering no relationship.

The body speaks, and you don’t listen.
Over time, you lose access to one of your most profound sources of wisdom.
And life starts to feel… a little less real. A little less yours.

The embodied path isn’t about being “in your feelings.”
It’s about being fully alive - connected to the moment, to yourself, to what’s true right now.

Your body already knows things your mind is still figuring out.

The invitation is simply to listen.

Tell me : What’s one signal your body has been sending you lately?
Start with asking the question and open yourself for communication .

06/03/2026

Your body is always speaking. Are you listening? 🌿

Most of us live almost entirely in our heads: thinking, planning, pushing.

We give orders to our bodies like a harsh boss, often ignoring the quiet signals it sends us every single day.

The Embodied Method is a movement class built on one idea: reconnection.

As we are neurologically wired for connection - the disconnection always brings pain and suffering.
The connection on the other side - the feeling of balance, grounding and peace.

Drawing from Yoga, Pilates and Somatics, each session gently guides you back into your body so you can start to feel, not just think.
Because when you’re truly in your body during class, that connection travels with you through the rest of your day, the more you practice the more it becomes your nature.

You begin to notice the whispers, the tightness before a stressful moment, the openness when something feels right, the deep exhale of rest. Your body reacts faster than your mind. It’s your second brain. What if you use it and stop abusing it.

Come move. Come listen. Come home.

MindBodyConnection BodyIntuition MovementPractice ReconnectWithYourBody BodyAwareness WellnessClass SecondBrain LivedInYourBody HolisticWellness MovementIsTherapy

01/03/2026

March comes with a promise and higher vibration.
It’s time to rise,
move more,
open up ,
activate all systems

Happy 😊 awakenig

26/02/2026

What happens if you do not hold or try to figure out that thing, that worry.
But instead you allow it to show itself fully, and then let it go.

What happens is - it will go - you will let it go.
Because the only worries that persist are the once that we are to afraid to see and to feel. So once you let it it has no power over you - it can go.

It’s easier to do that together, with others doing the same ,
easier when you are moving and you get guidance .

Then the process of releasing of whatever restricts and narrows you so much will start , you will stand in that arena and face it- realising how much smaller it is .

And then you find the space for a different story , different narrative, goal, creation…

That may be as simple as a truly joyful day or as big as the dream of your life.

Join She Awakes , a tribe of women who are free in body and mind to create the life they want ❤️

It’s simple, empowering, freeing
And you can do it, because we can.

Link in bio ❤️
Agata

24/02/2026

Ever feel like you’re just… stuck?
In your head, in your body, in the same patterns?
The Embodied Method is a Wednesday evening class in Malahide that combines yoga, pilates, and meditation into one flowing practice.
It’s not just a workout. It leaves you feeling lighter, freer, and somehow more like yourself.
Some women walk out wondering how suddenly the feeling of lightness, possibility and freedom appears during the class.
Wednesday evenings, 7PM, Malahide. Come try it
More details in the link in bio.

With love Agata

Address

Malahide
DUBLIN

Telephone

+353862122751

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Fully Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.