FF Physical Therapy - Massage Therapy

FF Physical Therapy - Massage Therapy Qualified Physical Therapist & Massage Therapist with a wide range of treatments available.

18/08/2026

🚨 DON’T LET PAIN HOLD YOU BACK 🚨

Whether it’s a sports injury, back or neck pain, tight muscles, restricted movement, or you simply want to keep your body performing at its best — I’m here to help.

At FF Physical Therapy & Massage, I offer an individual approach using a range of treatments including:

🔹 Physical Therapy
🔹 Sports & Deep Tissue Massage
🔹 Dry Needling
🔹 Cupping
🔹 Ultrasound Therapy
🔹 Injury Recovery & Maintenance

From everyday aches and pains to athletes preparing for competition, the goal is simple:

Reduce pain. Improve movement. Recover. Perform.

📍 Mitchelstown
📩 Appointments available — message me directly to book.

FF Physical Therapy Massage
0858266876 📲
Message for fastest response.

15/08/2026

💫 Take note: good posture doesn't mean holding yourself perfectly straight all day. The goal is comfortable, efficient alignment combined with the ability to move and regularly change positions.

14/08/2026

This job is not just physical therapy, it's a little more... 🤣

Happy to be of service 🫡

11/08/2026

Keep on top of your maintenance treatment.

FF Physical Therapy Massage
Mitchelstown 📍

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29/07/2026

💫 At FF Physical Therapy, honesty and transparency come first.

From your very first appointment, you'll be told how many treatment sessions are likely to be needed, exactly what each session costs, and you'll pay per session, no hidden fees or surprise packages.

If your recovery isn't progressing as expected after a number of treatments, we'll be honest with you and, if necessary, refer you to another healthcare professional rather than continuing to book appointments that aren't benefiting you.
Our priority is your recovery, not keeping you coming back.

At FF Physical Therapy, you'll always be treated fairly, honestly, and with your best interests at heart.

FF Physical Therapy Massage
Mitchelstown 📍
0858266876

28/07/2026

Today's Quick Tips 📝

FF Physical Therapy Massage
Mitchelstown 📍

10/07/2026

How you strip out your IT band yourself ✅

A tight iliotibial (IT) band usually isn't the primary problem itself. More often, it's a sign that other musclesl, especially the tensor fasciae latae (TFL), glutes, or hip rotators, are tight or weak. Because the IT band is a thick band of connective tissue, it doesn't stretch much, but increased tension through it can contribute to several problems.

A tight or overloaded IT band can contribute to:

🔻Outer knee pain (IT band syndrome) – pain on the outside of the knee, especially when walking downhill, running, or climbing stairs.

🔻Hip pain – aching over the outside of the hip near the greater trochanter.

🔻Lateral thigh tightness – a constant feeling of tightness or pulling down the outside of the leg.

🔻Altered walking or running mechanics – leading to compensations elsewhere.

🔻Patellofemoral (kneecap) pain – increased tension can influence how the kneecap tracks.

🔻Low back or pelvic discomfort – if the TFL is overactive and the glutes aren't doing their job, it can contribute to pelvic imbalance.

🔻Reduced hip mobility – particularly with hip adduction (bringing the leg across the body).

FF Physical Therapy - Massage
Mitchelstown 📍

02/07/2026

💫 Neck tension and headaches don't always start in your neck.

Tight adhesions and trigger points in the trapezius muscle can place constant tension on the neck and shoulders. This can reduce normal movement, increase muscle fatigue, and even contribute to tension headaches.

By releasing these adhesions through hands-on soft tissue therapy, the muscle can move more freely, helping to reduce neck stiffness, ease muscle tension, and relieve headache symptoms.

If you're constantly battling a tight neck or recurring tension headaches, treating the source, not just the symptoms, can make all the difference.

"Book your assessment today and start moving pain-free." 📲

FF Physical Therapy - Massage
Mitchelstown 📍

23/06/2026

Lower back pain & stiffness gone in one session 💫

This is just a snippet of a one hour treatment.

I work on hip mobility, releasing the hip flexors and surrounding muscles.

Do you have lower back pain/ tightness?

Simply message us to book an appointment 📲

FF Physical Therapy - Massage
0858266876 📲
Mitchelstown 📍

Address

14 Upper Cork Street
Mitchelstown

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm

Telephone

+353858266876

Website

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