Ellen Curran Dietitian

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Ellen Curran Dietitian

Weight Management Dietitian

06/11/2026

Tried every diet, but nothing seems to last?

Cutting out foods, skipping meals, starting again every Monday. If that sounds familiar, it’s not that you’re doing it wrong. Very strict plans are just hard for anyone to stick to long-term.

I’m Ellen, a CORU Registered Dietitian. I offer personalised, evidence-based support for weight management and weight-related health conditions such as cholesterol and blood sugar, built around your life and the foods you enjoy.

My 21-week 1:1 programme includes:

✔️ 4 one-to-one consultations
✔️ Weekly check-ins and support between sessions
✔️ A personalised plan, meal ideas, recipes and practical resources
✔️ All online, so you can join from home

Receipts are provided for health insurance claims (some plans cover up to 75% of dietitian consultation fees). Check your policy!

Not sure yet? You can book a free 15-minute call through the link in my bio 🤍

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This post is general information only and isn’t a substitute for individual advice. Please speak to your GP or registered healthcare professional about your own needs.

27/10/2026

Nutrition that fits your life, not the other way around.

My 1:1 support is all about helping you build healthier habits that actually stick long term. Check out the link in my bio to find out more 🔗

24/10/2026

Last night at The Arches Studio with 25 fantastic women 🤍

Thank you to everyone who came to Stronger for Longer, and to Karen Crean for hosting!!
It was so lovely to see so many familiar faces 🥰

We talked about how bone and muscle change through our 40s, 50s and beyond, and the small, realistic nutrition changes that help keep them strong 💪🏼

More talks to come! If Friday got you thinking about your own health, I’d love to help you take the next step with 1:1 support that works around your life. Book a free 15-minute chat through the link in my bio 🔗

HealthyAgeing

16/10/2026

For lots of nutrients, a few simple additions to meals and snacks you already enjoy can go a really long way!

📌 Save for your next food shop!

In some cases, a supplement really is needed, like vitamin D in Ireland from a October to March 💊 For some other nutrients, it’s a good idea to chat to your GP or dietitian to find out what your body actually needs.

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*Based on recommended daily intakes for healthy adults: magnesium 300mg (women)/350mg (men) EFSA 2015; calcium 800mg (FSAI 1999); vitamin C 60mg (FSAI 1999). Needs vary depending on each individual. This post is general nutrition information, not personal advice.

05/10/2026

Afternoon slump sorted ✔️

These 3 protein rich snacks can be put together in just a couple of minutes ⏰

1. Wholegrain crackers with cottage cheese
2. High protein yoghurt pouch with a banana
3. Two boiled eggs with baby peppers

Adding protein to your snacks helps to stay fuller for longer, keeps your energy levels steady and supports your muscle health 💪🏼

Want more ideas like these? I’ll be covering protein and muscle health at my upcoming talk “Stronger for Longer” on Friday 23 October in The Arches Studio in Oldcastle. Book your place via the link in my bio 🔗

01/10/2026

Looking forward to this 🤍 Stronger for Longer is coming to Oldcastle!

As we move through our 40s, 50s and beyond, our bones and muscles change, especially around menopause. The good news? What we eat can make a real difference to how strong and energetic we feel for years to come.

Join me for a relaxed, practical evening of realistic, evidence-based tips you can fit into everyday life. Whether you’re planning ahead or already noticing changes, everyone is welcome!

📍 Friday 23rd of October, 7pm. The Arches Studio, Oldcastle. Tickets €30.

Full details and tickets are on Eventbrite, click the link in my bio 🔗

21/09/2026

If you’re new here, this is what I’m all about 🤍

No quick fixes or restrictive diets. Just realistic, evidence-based nutrition that works for you and your life!

📍 You can find out more about my 1:1 support via the link in my bio, or send me a DM to see if my services are right for you and your goals.

14/09/2026

With a lot of ‘weight loss’ plans out there, the focus tends to be on what foods you need to restrict and cut out.

In my practice, I focus on what we can add to your diet to make meals and snacks more nourishing and satisfying (without breaking the bank!).

It’s all about finding an approach that works for you and your goals long term 🤍

Address

Oldcastle

Website

https://ellencurrandietitian.com/, https://strongerforlongernutrition.eventbrite.ie/

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