BH Physiotherapy

BH Physiotherapy Evidence based Physical Therapy working with the client to achieve best results. A wide variety of techniques used depending on the clients presentation

07/08/2026

Tecar one way it works by generating heat at specific deep tissue not by radiating heat but by ionic oscillation.

03/08/2026

How we decellerate movement is key.

Hill repeats build explosive power, increase VO₂ max, and improve running economy by forcing your muscles to work agains...
12/07/2026

Hill repeats build explosive power, increase VO₂ max, and improve running economy by forcing your muscles to work against gravity.

*Capacitive Mode: Focuses on tissues with high water content like muscles and the lymphatic system, delivering energy t...
07/07/2026

*Capacitive Mode: Focuses on tissues with high water content like muscles and the lymphatic system, delivering energy to superficial layers to relax muscles and reduce swelling.*Resistive Mode (RET): Targets denser tissues like tendons, ligaments, bones, and joints to promote deep tissue regeneration and mobility.

25/06/2026

Train smart, get the edge on the competition.

22/06/2026

Your history holds the key to how you use your body.

Physio that's get to the root cause not the symptoms.✅ Detailed history of past injuries✅ Movement-based assessment✅ Per...
06/06/2026

Physio that's get to the root cause not the symptoms.

✅ Detailed history of past injuries
✅ Movement-based assessment
✅ Personalised rehabilitation plan with graded exposure principles
✅ Step-by-step progression designed to build confidence and resilience
✅ Rehab methods trusted by elite athletes and informed by international physiotherapy expertise
✅ Bespoke exercise videos for every stage of your programme

No guesswork. No generic exercises. Just a tailored plan designed around your goals, your body, and your lifestyle.

Move better. Feel stronger. Build from the ground up.

Get the latest technology to speed your recovery.
05/06/2026

Get the latest technology to speed your recovery.

01/06/2026

Know if your training reflects the demands of your sport.

A simple lactate test can deliver information on energy systems are you anaerobic/aerobic dominant? Huge implications fo...
31/05/2026

A simple lactate test can deliver information on energy systems are you anaerobic/aerobic dominant? Huge implications for performance. Know... Act ....Change....

Address

Clonfert Avenue
Portumna

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Telephone

+353879551755

Website

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