BH Physiotherapy

06/06/2026

Physio that's get to the root cause not the symptoms.

✅ Detailed history of past injuries
✅ Movement-based assessment
✅ Personalised rehabilitation plan with graded exposure principles
✅ Step-by-step progression designed to build confidence and resilience
✅ Rehab methods trusted by elite athletes and informed by international physiotherapy expertise
✅ Bespoke exercise videos for every stage of your programme

No guesswork. No generic exercises. Just a tailored plan designed around your goals, your body, and your lifestyle.

Move better. Feel stronger. Build from the ground up.

05/06/2026

Get the latest technology to speed your recovery.

01/06/2026

Know if your training reflects the demands of your sport.

31/05/2026

A simple lactate test can deliver information on energy systems are you anaerobic/aerobic dominant? Huge implications for performance. Know... Act ....Change....

28/05/2026

23/05/2026

Ionic oscillation means moving ions (calcium, sodium etc) within the cell with frequency to generate faster healing and reduce pain.

18/05/2026

Proprioception the brain's awareness of joint positions.

03/05/2026

People often have faulty loading of foot based on previous injuries. The brain continues protect after healing has taken place

29/04/2026

Joao Felix of Atletico Madrid getting a Globus 7000 Tecar treatment ... the latest treatment in elite sports, but not just for athletes, this device is available in Portumna, speeds healing kills pain and boosts recovery.

28/04/2026

To develop aerobic power we need to stay in a zone
push outside and the session becomes survival rather than adaptation.