Empire Salt Rooms Ratoath

23/10/2026

Did you know salt therapy could do all this? 🧂✨

Dry salt therapy (halotherapy) is a calm, simple way to reset, and lots of people use it to:

✅ Feel clearer and breathe easier
✅ Support sinus comfort
✅ Relax and switch off
✅ Wind down for a better night’s sleep
✅ Support healthy-looking skin

Whether you’re after respiratory relief, skin care or just an hour of peace, dry salt therapy is for you!
In both our Children’s Family Room or our Adults Room 🤍

Empire Salt Rooms Ratoath
Stay well, Breathe Well ✨. halotherapy justbreathe

22/10/2026

5 top benefits of salt therapy 🧂✨

1. Respiratory Health Support
Inhaling fine salt particles may help clear mucus, reduce inflammation, and open airways. Reported benefits include relief for conditions like asthma, allergies, bronchitis, and sinus congestion.

2. Skin Health
Salt has natural antibacterial and anti-inflammatory properties. It may help improve conditions like eczema, psoriasis, and acne by reducing irritation and supporting healing.

3. Stress Reduction & Relaxation
Salt therapy rooms often provide a calming, spa-like environment. Deep breathing in a tranquil atmosphere may reduce stress, improve mood, and promote relaxation.

4. Immune System Boost
Salt particles may help cleanse the respiratory system of bacteria, allergens, and toxins, potentially strengthening immune defenses.

5. Improved Sleep & Well-Being
By easing breathing, calming the nervous system, and promoting relaxation, salt therapy may improve sleep quality and overall wellness.

Breathe well. Stay well. 🤍

📍 Empire Salt Rooms, Ratoath

14/10/2026

🤧 Cold & Flu Season is here — take time to look after yourself! 🖤✨

As the colder months approach, it’s the perfect time to prioritise your wellbeing and give yourself a chance to relax, reset and recharge.

At Empire Salt Rooms Ratoath, our salt therapy sessions offer a calming space to unwind while supporting your respiratory wellness. 🌿

Whether you’re looking to ease congestion, take a break from the stresses of everyday life, or simply enjoy some well-deserved time for yourself, we’re here to help you feel your best.

📍 Empire Salt Rooms, Ratoath
📞 087 921 3569

Get in touch to book your session today! 🖤

12/10/2026

11/10/2026

Kids gone back to school and picking up everything??

Salt Therapy is a natural holistic way of boosting their immune system, treating coughs, colds & infections

Do you know YOU GO FREE? Well you do!
An adult goes free with a child, benefiting and boosting both your immune systems. Win win!!

Scientifically proven to have amazing benefits with regular use.

Book a 45min session in our family room today and reap the rewards for the week to come

Ph 087 921 3659
Email : [email protected]

06/10/2026

BRAND NEW PILATES CLASS WITH URSULA. SUITABLE FOR ALL ABILITIES

Strength, stretch, flow with all the benefits of Salt Therapy for breathing freely, core strengthening, mobility, posture balance and body awareness.

Move better, feel stronger with increased confidence and energy.

You do not have to be flexible or fit to start

To book, call or message Ursula on 087 7554615

Or Empire Salt Rooms on 087 921 3659 for more information

19/08/2026

✨ WE ARE DELIGHTED TO ANNOUNCE… ✨

We are so excited to welcome Rachel who is joining us here at Empire Salt & Recovery Rooms! 🤍✨

Some of you may know Rachel as the owner of The Lemon Door Beauty Salon, which was once such a huge part of our community here in Ratoath. ❤️

We’re delighted announce and welcome Rachel to us Here at The Empire Salt and Recovery Rooms Ratoath, where she is now focusing exclusively on massage therapy and bringing her experience, care and holistic approach to Empire Salt & Recovery Rooms.

💆‍♀️ Rachel’s Massage Therapy Services:

👶 Baby Massage Classes
Gentle touch techniques to promote relaxation, bonding and overall wellbeing.

🤰 Pregnancy Massage
Specially tailored treatments offering support, comfort and relief throughout pregnancy.

🌿 Holistic / Swedish Massage
Relaxing, restorative treatments designed to ease tension, promote relaxation and leave you feeling refreshed.

💪 Deep Tissue Massage
Focused treatment to target muscular tension, tightness and areas requiring deeper pressure.

🎯 Deep Tissue on Target Areas
A focused treatment specifically targeting problem areas, tension and muscular discomfort.

🎗️ Cancer Care / Oncology Massage
Compassionate, gentle and supportive massage therapy tailored to the individual, with care every step of the way.

Whether you’re looking to relax, recover, relieve tension or simply take some time for yourself, Rachel is here to help. 🤍

📍 Located at Empire Salt & Recovery Rooms Unit 8 & 9 the courtyard
Ratoath, Co. Meath A85 Y611

📞 Contact Rachel: 086 865 1947
📧 Email: [email protected]
📲 Instagram: .swedish.message

✨ Professional • Caring • Holistic ✨

We’re absolutely delighted to have Rachel back in the Ratoath community and joining us here at Empire. We can’t wait for you all to experience what she has to offer! ❤️

Appointments & enquiries are now open — contact Rachel directly to book.

06/08/2026

Great start to our brand new YOGA and BREATHWORK class this morning in Empire Salt Rooms with the fabulous June Crawley

01/08/2026

💚💚💚 New Yoga Class coming to The Empire Salt Rooms for the month of August!!! Experience all the benefits of your usual Yoga practice in the exceptional space of a Salt Room. Practicing yoga in a Salt environment will greatly aid your Respiratory system, can helps to reduce inflammation in the body & promotes a sense of immense well-being. Booking is essential. Contact June 0861002855 or Ryan 0879213659. 4 week term €70. Drop in €22 (if space available) 💚💚💚

08/07/2026

Great to have Kerry from KLO Haircare in with us yesterday. She presented us with a sensory box for children with additional needs, to be used in our family Salt Room.

Kerry specialises in cutting and styling hair for children with additional needs. With over 10 years in this field, she is highly experienced in what her SuperStars need to unwind, chill and relax

Thank you so much Kerry, we really appreciate you popping into us and your support and guidance.