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Monday 12pm - 8pm Tuesday 7am - 9pm Wednesday 7am - 7pm Thursday 7:20am - 8pm Friday 8am - 6pm

Fix You Physio

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Fix You Physio

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Fix You Physio offers leading, patient centered amd research based physiotherapy. We work with everyday warriors all the way to professional athletes.

Fix You Physio's Physiotherapists have International Experience & access to Specialist Surgeons if needed. We follow evidence based practice to ensure effective patient rehabilitation.

03/11/2026

A strong GAA performance starts before the throw-in. The right warm-up can improve movement quality, prepare your muscles for the demands of the match and help reduce injury risk. Our evidence-based, data-driven guide covers practical warm-ups for GAA players who want to feel ready, move well and perform with confidence from the first whistle.

https://fixyouphysio.com/blog/?p=117

01/11/2026

Recovery should be measured by more than how you feel on the day. Objective rehabilitation progress tracking uses evidence-based assessments and data-driven markers to show what is improving, what still needs attention, and when you are ready to progress. Our latest article explains how FixYouPhysio’s chartered, ISCP-registered approach helps patients and athletes build confidence through clear, measurable results.

https://fixyouphysio.com/blog/?p=115

30/10/2026

Not every physio clinic offers the same level of expertise, access or support. Our guide to choosing the best physio clinic in Donegal covers what to look for, from chartered and ISCP-registered professionals to evidence-based treatment and measurable progress. Whether you’re managing persistent pain, recovering from injury or returning to sport, the right clinic can make your rehabilitation clearer, faster and more effective.

https://fixyouphysio.com/blog/?p=113

28/10/2026

Returning to running after an injury isn’t about pushing through pain—it’s about rebuilding capacity with the right plan. Our chartered, ISCP-registered physiotherapists explain how an evidence-based, data-driven approach can help you progress safely, reduce setbacks and regain confidence. Whether you’re a recreational runner or training for your next race, learn how to judge readiness, manage load and return stronger.

https://fixyouphysio.com/blog/?p=111

26/10/2026

Choosing the right physio in Sligo can make a real difference to how quickly and confidently you recover. Our guide explains what to look for, from chartered and ISCP-registered professionals to evidence-based assessment, clear treatment plans and measurable progress. Whether you’re managing everyday pain, recovering from injury or returning to sport, it will help you make an informed choice that puts your goals first.

https://fixyouphysio.com/blog/?p=109

24/10/2026

A meniscus injury doesn’t have to keep you on the sidelines. Our evidence-based recovery guide explains what to expect, how to rebuild strength and movement safely, and which milestones matter before returning to sport or everyday activity. With chartered, ISCP-registered physiotherapy and a data-driven plan, you can make steady progress with confidence. Recovery is personal—understanding the right steps can help you return stronger and reduce the risk of setbacks.

https://fixyouphysio.com/blog/?p=107

22/10/2026

An MCL injury can improve well with the right plan—but rushing back to sport may delay recovery or increase the risk of reinjury. Our latest guide explains how evidence-based, data-driven rehabilitation can safely rebuild strength, stability and confidence at each stage. Whether you’re a GAA player, runner or simply want to move without pain, clear guidance from a chartered, ISCP-registered physiotherapist can help you return to doing what you enjoy.

https://fixyouphysio.com/blog/?p=105

20/10/2026

Struggling to fully straighten your knee after surgery? Regaining extension early and safely can make a major difference to walking, strength and long-term recovery, but pushing too hard can set you back. Our evidence-based guide explains the key steps, common barriers and how a data-driven rehabilitation plan from a chartered, ISCP-registered physiotherapist can help you progress with confidence.

https://fixyouphysio.com/blog/?p=103

18/10/2026

Wondering what actually happens during a physiotherapy assessment? A chartered, ISCP-registered physiotherapist will discuss your symptoms, assess how you move, and use evidence-based testing to understand the cause of your pain or injury. You’ll leave with a clear, data-driven plan built around your goals—whether that means returning to work, training or everyday movement with confidence. Knowing what to expect can make your first appointment feel more straightforward and productive.

https://fixyouphysio.com/blog/?p=101

16/10/2026

Back pain when sitting isn’t something you simply have to put up with. Poor posture, prolonged sitting, weak or overloaded muscles, and underlying joint or disc irritation can all play a role—but the right solution starts with understanding the cause. Our evidence-based guide explains what may be driving your pain and how targeted physiotherapy can help you move more comfortably and confidently. Get clear, practical insight from FixYouPhysio’s chartered, ISCP-registered team.

https://fixyouphysio.com/blog/?p=96

Address

LETTERKENNY: McCaul House, Letterkenny F92VFX4. Sligo: 1st Flr Westward Town Centre F91PTX 8
Sligo

Opening Hours

Monday	12pm - 8pm
Tuesday	7am - 9pm
Wednesday	7am - 7pm
Thursday	7:20am - 8pm
Friday	8am - 6pm

Telephone

+353719317210

Website

https://www.facebook.com/fixyouphysio/

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