Alan Williams Coaching

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Alan Williams Coaching

I help career overachievers drop 1-3 stone and 10x energy without sacrificing career success, or family life.

30/07/2026

Happy 1st birthday to my little man! 🎁🥳

29/07/2026

If you’re a man in your 40s, 50s or 60s….

What’s one thing you don’t want to become?

For me, it’s the “used to be” guy.

I used to be in great shape.

I used to run marathons.

I used to be super fit.

I used to play football.

When business/career takes off many men find the fitness standards slipping rapidly.

And they comfort themselves by telling stories of what they “used to” do.

If you’ve had that drive to achieve things in the past I can guarantee it’s still there.

You may not be out winning competitions anymore but there’s no reason you can’t still operate at a decent level.

When you’re out of shape that can feel a long way off. But I actually love working with people like you because I know it’s just a question of directing some of that drive into your fitness goals.

With some guidance, support & accountability you’ll soon be showing the kids/grandkids what you can do now, instead of talking about what you used to do. 👊

28/07/2026

If you know, you know! 😂😂

Follow Alan Williams Coaching.

We can even get you great results without MyFitnessPal if you want to cut him off altogether. 💪

27/07/2026

What do you see here? Probably a man that has lost a lot of weight.

What do I see? A man who has raised his personal standards and reclaimed his old self.

A man who had become super busy with work and found himself getting less and less healthy as the years went by.

A man who found his energy on the floor and spare time in short supply.

And, yet, he was still trying. He went to classes in his local gym a few times a week. Still the weight continued to go on.

We raised his standards across the board. Nutrition is now on point, and he has learned so much.

We raised his training standards without adding extra hours to his dedicated training time.

His standards around sleep, energy management & time management have all improved.

With that comes a man who is building an unshakable trust in himself and a confidence that flows into every area of his life.

So while the picture might show you a man that has lost a lot of weight….

I see a man that is thriving as a person and lost a lot of weight as a bi-product of that.

Hit the like button and show John some support for his incredible work. 💪

25/07/2026

At 21 years of age I left the only place I had ever called home.

Now, 19 years later, I’m finally back to Bunninadden with my little family.

I’ve always had the dream of building my own house. And, in my mind, I was always going to do that in the place that I grew up.

There have been many times along the way where I doubted if it would ever happen. Being honest, most of the time those doubts were around affordability.

There have been tough times along the way but the dream never faded. Indeed it was probably a big factor in pulling me through.

I always said if I had kids I wanted them to grow up in the countryside, like I did. So it’s pretty special to be back home now with Kai’s first birthday coming up.

It’s hard to believe that I’ve lived away for almost as long as I’ve lived here. But pretty much from the day I left I’ve been working towards one day coming back.

Sarka, Kai & myself are on to our next chapter now and it feels pretty good! 😀

24/07/2026

There comes a point where your career is thriving… but you realise you’ve stopped recognising the man looking back at you in the mirror.

It doesn’t happen overnight.

A few missed sessions become a few missed months.

The energy starts to disappear.

The confidence takes a hit.

You stop pushing yourself the way you once did.

Life got busy, and somewhere along the way, you started putting yourself last.

That’s exactly where John found himself.

Three months later, he’d lost 13kg (2 stone).

But that’s not the transformation I’m most proud of.

I’m proud that he has his confidence back.

His energy back.

His standards back.

Because when a man starts keeping promises to himself again, everything else improves too.

The weight loss is simply the evidence.

If this feels a little too familiar, don’t ignore it for another six months.

Send me a DM with START and let’s have a conversation.

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http://alanwilliamscoaching.com/

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