Rachel Crowder Nutrition

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Rachel Crowder Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Crowder Nutrition, Nutritionist, Trim.

22/10/2026

Take Back Control of Your Gut!

You don't have to "just live with it"

I'm here to tell you there is another way!

You don't have to keep guessing, cutting out more foods, trying another trend after trend 📉

It's time to understand what's happening in YOUR gut and
Take Back Control!

✨ Stop guessing, start testing. Take Back Control

DM me GUT and let's get started!

21/10/2026

Eating healthy but still bloated?

You are doing everything you've been told is GOOD for your gut ...

So why are you still struggling with bloating and gut issues?

Let me ask you...

Do you know how well your gut breaks down fibre?

Do you know how well you break down protein?

Do you know how much driverity you have in your gut?

My clients who have done microbiome testing do.

They know which foods they can tolerate

They know how much fibre they can have

They know what foods work for their gut

Are you eating healthy but still bloating?

DM me GUT and let's chat ☺️

20/10/2026

You can take all the probiotics and drink all the kefir in the world and still ...

Struggle with bloating! 🎈

Your gut microbiome is influenced by

✅ The variety of foods you eat
✅ The fibre you eat
✅ Your gut environment

If you are constantly bloated, have gas or wondering why your digestion changes depending on what you eat, it's time to look deeper!

Stop guessing, start testing

That's why testing is so fantastic, you can understand your own gut for the first time!

Comment GUT if you want to chat about your gut health

19/10/2026

Extreme bloating, not easy to deal with

That was the experience of my client Anna when we started working together.

Eating healthy, exercising and STILL bloated.

Testing gave us answers behind her bloating and a plan!

Within 12 weeks - bloating is gone!

Want to hear the full video? Check out my YouTube channel.

Want to chat about your bloating? DM me BLOAT and let's chat!

17/10/2026

It's Launch Weekend! Introducing Food Insight Advanced 🎉

Are you bloated after meals?

Finding foods you used to enjoy don't seem to agree with you anymore?

Or constantly wondering what you should and shouldn't be eating?

I'm excited to introduce my new Food Insight Advanced Food Intolerance Test!

✅ Analyses 270+ foods and drinks
✅ Simple blood sample collection
✅ Quantitative results report
✅ 60 minute results consultation
✅ Free shipping

And for this launch weekend, there's a special offer!

✨ €292.50 when you enter the code JENNIFERDRUM at the checkout

✨ Saving over €100!

Offer available this launch weekend only

Ends Monday 19th October 2026 at 8am

Want to buy this test? DM me Food Insight and I'll send you the link!

14/10/2026

What can microbiome testing help with...

Bloating
Acid reflux
Heartburn
Constipation
Diarrhoea
Stomach pain
Stomach upset

Microbiome testing can tell us why, how and what to do to resolve symptoms.

12/10/2026

What if you could understand why you bloat so easily?

If you're constantly dealing with a swollen stomach, uncomfortable digestion, you might have started questioning everything you eat.

Your gut microbiome, stomach acid level and bowel habits can all play a part.

Bloating isn't always as simple as eating the wrong foods.

Would understanding why you bloat so easily be helpful for you?

DM me Quiz and find out!

06/10/2026

Certain foods wipe me out ...

Do you ever feel that you eat something and instead of feeling energised 🤸🏻‍♀️ you feel sluggish, bloated or even ready for a nap!

So what can you do about it?

Start by looking at your digestion and gut health.

1 slow down when you eat.

2 build a balanced plate with protein, fibre and healthy fat

3 feed your microbiome with variety in your diet

4 notice what happens after you eat

Don't start cutting foods because you feel tired

It's about understanding what's happening in your gut that is affecting how you respond to food.

Want to find out what is draining you?

DM me GUT and let's chat!

01/10/2026

Constipation is the #1 struggle this week

3-4 days without a bowel movement!

Even 7-10 days without a bowel movement!!

Constipation means passing hard, dry stools fewer than three times a week, often with pain or straining.

If you are eating healthy, exercising regularly, drinking water and still not going every day...

It might be time to find out what's really going on in your gut!

Microbiome testing can give you clarity, help you understand the reasons why behind your constipation.

And more importantly - WHAT you can do about it!

Want to chat about your gut health?

DM me GUT and let's chat!

30/09/2026

Unable to eat when she leaves the house, that's how bad urgency is for one of my clients!

Urgency is more than needing the toilet... it's will I make it??

Wondering all the time where's the nearest bathroom?

What if I get stuck in traffic?

Should I eat before I go or not?

Urgency is not something you have to put up with!

But you do need to find out what's causing it.

That's where food intolerance testing can give you answers.

If this sounds familiar, DM me TEST and let's chat about what your gut is telling you!

Address

Trim

Website

http://www.rachelcrowdernutrition.com/

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