HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdo...
06/06/2026

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdoor activities, make some time for you.

Hot and Cold Therapy gives you full access to our wet area for 50 mins. Bring a friend, grab a cold drink afterwards from the CoffeeDock afterwards.....weekend plans locked in!

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.Take a moment t...
04/06/2026

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.
Take a moment to reset with our Advanced Compression Boots 🙌

✔️ Boost circulation
✔️ Ease tension & heaviness
✔️ Leave you feeling refreshed and recharged

Because feeling your best shouldn’t be reserved for certain people,
it’s something everyone deserves.

📍 HQ Recovery Suite
👉 DM now or book today to secure your session

Bank Holiday plans = sorted 👇Grab your friends, switch off, and enjoy the full recovery experience this weekend.Sauna. I...
29/05/2026

Bank Holiday plans = sorted 👇

Grab your friends, switch off, and enjoy the full recovery experience this weekend.
Sauna. Ice baths. Good vibes.

Whether the weather plays ball or not… this is the plan.

👉 Book your session now

27/05/2026

Your midweek sunny plans sorted! ☀️

Sauna, cold plunge, whirlpool bath and coffee! 🧊☕️

Go on, you deserve it!
Link in bio to book your slot!

Recovery session booked? Don’t forget the iced coffee after 😎🧊With temperatures hitting 26 degrees today, the Coffee Doc...
27/05/2026

Recovery session booked? Don’t forget the iced coffee after 😎🧊

With temperatures hitting 26 degrees today, the Coffee Dock at HQ has all the cold drinks you need this week.

The perfect combo this summer: recovery + ice coffee ☕
Call in today and pick up your favourite

Happy Monday ☀️Recovery starts here.2-hour Recovery Session = €4050-minute Hot & Cold Therapy = €20Hot & Cold Membership...
25/05/2026

Happy Monday ☀️

Recovery starts here.

2-hour Recovery Session = €40
50-minute Hot & Cold Therapy = €20
Hot & Cold Membership = €60/month

Sauna, ice baths, whirlpool bath, compression boots, red light therapy room
The perfect reset for the week ahead.

If you’ve been meaning to prioritise recovery, this is your sign to start.

Book through the link in bio or send us a DM 🔥

Weekend plans? We know the perfect spot 💆‍♀️✨Catch up with friends, switch off from the busy week and recharge at the HQ...
22/05/2026

Weekend plans? We know the perfect spot 💆‍♀️✨

Catch up with friends, switch off from the busy week and recharge at the HQ Recovery Suite.

From the sauna and whirlpool bath to the ice baths and relaxation space, everything is designed to help you feel your best heading into a new week.

Whether it’s recovery after training or simply an hour to unwind, we’ve got you covered 🤍

📲 Limited weekend availability — book now through the link in bio

Midweek reset pending… 💆‍♀️✨Hot tub chats, sauna sessions, ice baths and time to properly switch off — that’s what the H...
20/05/2026

Midweek reset pending… 💆‍♀️✨

Hot tub chats, sauna sessions, ice baths and time to properly switch off — that’s what the HQ Recovery Suite is all about.

Whether you’re recovering after training, catching up with friends or just taking an hour for yourself, this is your sign to slow things down and recharge.

📍 HQ Recovery Suite
📲 Book your session now through the link in bio

FInd Peace in the MorningsBook Your Morning Reset TodayLink in bio to book today
19/05/2026

FInd Peace in the Mornings

Book Your Morning Reset Today

Link in bio to book today

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.as.me/

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