29/10/2026
💗 **INTRODUCING NICOLA McGLINCHEY** 💗
**STRONGER WOMEN | STRENGTH • HEALTH • WELLNESS**
🌸 **YOUR OWN PRIVATE TRAINING & WELLNESS EXPERIENCE AT HQ RECOVERY SUITE & SPA, TUAM**
We are delighted to announce an exciting new chapter at **HQ Recovery Suite & Spa**, as Nicola McGlinchey launches her specialist Women's Personal Training and Small Group Strength Training programmes.
🏋️♀️ **A PRIVATE, EXCLUSIVE TRAINING FACILITY — NOT YOUR TYPICAL GYM!**
One of the most important things about Nicola's new offering is the environment in which you will train.
**This is a dedicated private training facility**, designed to provide women with a comfortable, welcoming and personal experience, away from the hustle and bustle of a busy public gym.
No overcrowded classes. No intimidating gym environment. No fighting for equipment.
Just you, your coach and a small number of like-minded women working towards becoming stronger, healthier and more confident.
💪 **SMALL GROUP PERSONAL TRAINING — STRICTLY MAXIMUM 4 WOMEN**
Our small-group sessions are limited to **ONLY FOUR WOMEN PER GROUP**.
Why? Because we believe every woman deserves proper attention, encouragement and professional coaching.
With Nicola, you will benefit from:
✅ Personalised coaching in every session
✅ Small, private groups with a maximum of 4 women
✅ Structured strength training suited to your ability
✅ Support with building muscle, bone strength and mobility
✅ A friendly, relaxed and non-intimidating environment
✅ Regular progress reviews and individual guidance
❤️ **ONE-TO-ONE PRIVATE PERSONAL TRAINING**
For women who prefer individual attention, Nicola will also offer private one-to-one personal training sessions, with programmes designed specifically around your goals, experience and fitness level.
🌸 **SPECIALIST SUPPORT FOR WOMEN AGED 30, 40, 50, 60 AND BEYOND**
As a **Qualified Registered Nurse, Personal Trainer and Pre & Post Natal Exercise Instructor**, Nicola brings a valuable combination of professional knowledge and practical coaching experience.
Her programmes will place particular emphasis on women experiencing:
• Perimenopause and menopause
• Changes in strength, muscle mass and body composition
• Reduced energy and confidence
• The challenges of returning to exercise
• The importance of maintaining strength, mobility and independence as we age
**You do not need to be fit to start. You just need to be ready to begin.**
🧖♀️ **TRAIN, RECOVER & RECHARGE — ALL UNDER ONE ROOF**
What makes this offering even more special is its location within the beautiful **HQ Recovery Suite & Spa**.
Alongside your private training experience, you will have the opportunity to enjoy our premium recovery facilities through selected packages, including:
💗 Sauna
💗 Jacuzzi
💗 Ice baths
💗 Red light therapy
💗 Compression boots
This is more than personal training. It is an opportunity to invest in your strength, health and overall wellbeing in a private, relaxing environment.
✨ **A PERSONAL APPROACH IN A PRIVATE SETTING**
We want every woman who walks through our doors to feel comfortable, supported and valued.
Whether you're starting from scratch, returning to training or looking for a more personal alternative to a traditional gym, Nicola is here to help.
**PRIVATE FACILITY. SMALL GROUPS. PERSONAL ATTENTION. REAL PROGRESS.**
📣 **NOW WELCOMING ENQUIRIES**
With just four places available in each small-group session, numbers will be strictly limited.
📍 **HQ Recovery Suite & Spa, Tuam, Co. Galway**
📩 **DM us for further information**
📧 **[email protected]**
💗 **STRONGER WOMEN. STRONGER FUTURES.**
