30/10/2026
Testing the mechanism is one thing — here’s where to actually act on it. 🌿
🦠 Ask for SIBO/dysbiosis testing if bloating or antibiotic history is part of your story. L. reuteri and Bifidobacterium directly lower gut uric acid production.
🥤 Target fructose specifically — sugary drinks, packaged juice, processed sweeteners — not the dal and rajma usually restricted
🚫 Until levels normalize: cut red meat, organ meat, and alcohol (b**r especially) completely — not just reduce
☀️ Morning sunlight + 10-15 min barefoot grounding daily — a mechanistic anti-inflammatory lever, not a wellness extra
🍒 Tart cherry juice — modest evidence for lowering uric acid and flare frequency, worth trying
💧 Hydrate consistently + vitamin C-rich foods (amla, citrus) to support kidney clearance
📉 Low uric acid? Ask about molybdenum status, especially with sensitivity to perfumes, exhaust, or sulfites
Fix the gut, remove red meat and alcohol till it resolves, get outside — and stop blaming the dal. 👇
Wellfinity