What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Recoup Health

Home
India
Bangalore
Recoup Health

Call Directions Website Contact the practice

Helping you go from illness to wellness with personalized, root-cause focused healthcare. It’s healthcare, the way it should be.

At Recoup Health, we're reimagining healthcare by treating illnesses from the root. Our treatment plans are focused on creating well-being for the long-term rather than quick fixes that only treat the symptoms. Our doctor-led interdisciplinary team treats every disease and chronic condition using our unique 4R philosophy which heals your whole health - physical, mental, emotional and social.

04/11/2026

“I’m fine.”

Two words we all say. Often when we’re anything but.

Between work, responsibilities and everyday expectations, many men find it hard to talk about what they’re really feeling. And most of the time, no one asks again.

So if you’re the one who says “I’m fine,” you don’t have to keep everything to yourself. And if you’re the one asking, ask twice. Listen without rushing to fix. Sometimes that’s the first step.

Your mental health matters, too. Your physical health does as well, and they’re connected.

At RECOUP Health, we’re here to listen, understand your concerns and help you take the right steps towards better overall wellbeing.

💜 Start a conversation with us today. Make space for your wellbeing.

Tag a friend who needs to hear this. 👇

03/11/2026

A comfortable chair won't fix your team's health. Your workplace wellness strategy needs to go beyond ergonomics.

Are your employees sitting for 8 to 9 hours a day? Do they experience back pain, neck stiffness, fatigue or work-related physical discomfort?

Workplace health is about more than providing ergonomic chairs and adjustable desks.

A truly effective Corporate Wellness Program focuses on:

• Workplace ergonomics and posture assessment
• Employee health and physical fitness evaluations
• Early identification of musculoskeletal problems
• Physical and psychological wellbeing
• Regular health assessments and systematic interventions

At RECOUP Health, we believe employee wellbeing should be an ongoing process, not a one-time activity.

In this video, Dr. Deepak Sharan explains why organisations need a more comprehensive approach to corporate health and employee wellness.

Because healthier employees build healthier workplaces.

Planning a corporate wellness program for your organisation?

Let's build it the right way.

Book a consultation:
+91 98455 55449

Visit: www.recoup.health

02/11/2026

Think work pain is just about your chair? It’s not. 🪑

Dr. Deepak Sharan, Founder, CEO, and Chief Scientist of RECOUP Health, explains the 3 domains of ergonomics that help prevent work-related musculoskeletal disorders:

1️⃣ Physical: posture, chair design, keyboard, mouse and monitor placement, manual handling
2️⃣ Cognitive: how mentally demanding and stressful the work is
3️⃣ Organizational: pace of work, job security, relationships with team and management

Add environmental factors like temperature, air quality, light and noise. These risk factors need to be present for long enough, with enough magnitude and frequency, for a disorder to develop. That is why prevention works best when you look at the whole picture.

Save this for your next desk setup check 📌 Send it to a colleague who always complains of neck, back or wrist pain.

Pain at work? Let’s find the root cause.
Book a FREE consult 👇
📞 Call or WhatsApp: +91 98451 55449
🌐 recoup.health
📍 Bangalore

01/11/2026

ನಾಡಿನ ಹೆಮ್ಮೆ, ನುಡಿಯ ಸೊಬಗು, ಸಂಸ್ಕೃತಿಯ ಶ್ರೀಮಂತಿಕೆ.

Wishing everyone a very Happy Karnataka Rajyotsava!

May we continue to celebrate Karnataka's rich heritage, vibrant culture, and the spirit of its people.

Warm wishes from RECOUP Health.

31/10/2026

What does stroke physiotherapy actually involve? 🧠

It’s not one big moment. It’s guided practice, repeated with patience:

→ Retraining movement in the arms and legs
→ Practising everyday activities: standing, walking, reaching, keeping balance
→ Small practices that add up to meaningful progress

Every person’s stroke recovery is different, so rehabilitation should focus on individual needs. At RECOUP Health, that means:

✔ Expert Specialist Consultation
✔ Personalised Physiotherapy
✔ At-Home Physiotherapy

📥 Want to know more about stroke recovery? Download our FREE RECOUP Health Stroke Recovery Guide (link in bio).

📞 Call us: +91-98451 55449
🌐 www.recoup.health

Know someone supporting a loved one after a stroke? Send this to them or save it for later. 💜

Every Step Forward Matters.

31/10/2026

Sitting at a desk all day? This is not just about back pain.

Dr. Deepak Sharan, Founder, CEO and Chief Scientist of RECOUP Health, explains that a sedentary lifestyle is recognized as a major risk factor for:

type 2 diabetes
high blood pressure
cardiac conditions
gastrointestinal conditions
weight problems
chronic pain, especially chronic low back pain

And very often, it is a precursor to most of the chronic diseases we face in modern life.

Do you lead a sedentary lifestyle too? Save this reel, and send it to a colleague who hasn’t left their chair since morning.

Want to know how you can prevent or manage your condition? Book a FREE consult today.
Call or WhatsApp: +91 98451 55449
Link in bio | recoup.health

30/10/2026

Stroke recovery doesn't end at the hospital.

With the right stroke rehabilitation and physiotherapy, you can work towards better movement, balance and independence, one small step at a time.

RECOUP Health offers expert specialist consultation, personalised stroke physiotherapy, physiotherapy at home and regular progress monitoring in Bengaluru.

Every small step deserves to be celebrated.

Book a consultation: (link in bio)

Call: +91-98451 55449

30/10/2026

Sitting all day doesn’t just make you stiff. It cuts blood flow to your muscles and lets waste build up inside them. Dr. Deepak Sharan explains why, and the simple break routine that helps: stretch often, and get up every 20 minutes.

Book a consultation: +91 98451 55449 | recoup.health

29/10/2026

Is your 9-to-5 taking over your 5-to-9? Swipe to see the signs, and a few small changes that can help. Your work should fit into your life, not take it over. Learn more about Recoup WorkWell™.

27/10/2026

Bringing Quality Healthcare Closer to Home | RECOUP Health

Good healthcare starts with understanding your health needs.

On October 25, RECOUP Health joined the Golden Panorama community for a dedicated health assessment camp, helping residents take a proactive step towards better health, mobility, and overall well-being.

From body composition analysis and BMI assessment to muscle strength evaluation, balance and mobility assessments, our team helped residents better understand their health and physical wellness.

The camp also included on-the-spot physiotherapy support and expert consultations, bringing essential healthcare services closer to home.

At RECOUP Health, we believe that healthy ageing begins with the right care, timely assessments, and a personalised approach to wellness.

We thank the Golden Panorama community for welcoming us and making this initiative a success.

Want to organise a health assessment camp in your residential community?

Partner with RECOUP Health to bring professional healthcare, physiotherapy assessments, and senior wellness services closer to your residents.

Visit www.recoup.health to learn more.

Address

3rd Floor, Pasadena Building 10th Main, Above Simpli Namdhari's, 18/1, Ashoka Pillar Road
Bangalore
560011

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

+918071175110

Website

https://bit.ly/3SZ3g0x

Alerts

Be the first to know and let us send you an email when Recoup Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.