SHAPE UP

SHAPE UP THIS PAGE WILL GUIDE YOU HEALTH & FITNESS TIPS TO SHAPE YOUR BODY PROPERLY TO STAY YOUNG AND FIT.

20/05/2026

Transformation is a Decision
Dr Rajendra took the decision to stay healthy n fit with normal BMI, Hba1C, Weight n Waist with guidance f Shape Up Bharat 👍👍

19/05/2026

Keep Ur Heart healthy with good form f Cholesterol called HDL... Exercise, Green leaves n vegetables, pre n probiotic, fibres, omega 3,avoiding packaged n processed food etc can help Us increasing this good fat...👍👍

17/05/2026

Dr Anil Sahoo always spreads happiness n Health mantra... No ego attitude.. No showoff...
Jiin Shape up Bharat 👍👍

17/05/2026

Join Shape up Bharat n move ahead with great Health n fitness 👍👍

16/05/2026

Everybody now r conscious about Cholesterol... We can balancecwith our Mind, Eyes, Hands n mouth.. Just have a mindset to stay Healthy 👍👍Join Shape up Bharat 😊

14/05/2026

Never ever never ever feel U cant... Always feel n think U can do it.. Here see how Chandan our motivation is working out👍👍

They r Shape up Bharat Warriors... They r Movers... They get up in the morning during Sunrise.. They feel their inner mu...
12/05/2026

They r Shape up Bharat Warriors... They r Movers... They get up in the morning during Sunrise.. They feel their inner music...They do meditation... Breathing.. Yoga n n cardio n what not... 👍👍

12/05/2026

Afterall we need happiness. Which surely can come with great Health... All Gents or Ladies no matter when follow the EARN at Shape up Bharat
E-Exercise
A-Attitude
R-Rest
N-Nutrition
Join n follow Shape up Bharat 👍👍

11/05/2026

Calf raising helps calf muscle, tendons n ligaments n small joints upto feet... Lets do it for 5-10 min every day👍👍

11/05/2026

To take care f Knee pain leta Strengthnvthe Hamstring n Quadriceps with easy exercises
Like leg up n down
Legs in a table
Calf raise
Knee up down etc👍👍

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Adam Street
Bhubaneswar
754001

Telephone

+917008967460

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