Lavleen Kaur

Lavleen Kaur 🏆North India’s most trusted medical dietitian
🎓MSc., PhD. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions.

Scholar Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Therapy | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies. Services include p

ersonalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

This is more than just a home…It is Waheguru’s Mehar, the blessing of honest kirat, and the beautiful form of years of h...
14/08/2026

This is more than just a home…
It is Waheguru’s Mehar, the blessing of honest kirat, and the beautiful form of years of hard work. 🙏🏻🤍

What was once a part of our Ardaas has today been blessed upon us as a home.❣️

I’m sharing this here not to show what we have, but to remind someone who may still be waiting for their own prayers to take shape ..keep doing your kirat, keep your faith, and trust His timing. What is meant for you finds its way with His Mehar.🙏🏻

And to everyone who has given us so much love, blessings and heartfelt duas over the years….this is all your blessings too.❣️

Hun bas iss ghar layi vi sukh, shanti, pyaar te barkat diyan blessings dinde rehna ji. 🙏🏻

Everything is Yours, Waheguru… everything is Your Mehar. Shukrana..

If the Almighty has His eyes on you, nobody can put their evil ones (Nazar) on you… so, chill. 🧿

ਰਾਮ ਨਾਮ ਜੋ ਜਨੁ ਜਪੈ ਅਨਦਿਨੁ ਸਦ ਜਾਗੈ ॥
ਤਤੁ ਮੰਤੁ ਨਹ ਜੋਹਈ ਤਿਤੁ ਚਾਖੁ ਨ ਲਾਗੈ ॥ 🙏🏻

12/08/2026

Small symptoms are not “normal.” They are signals.

Acidity, constipation, fatigue, migraine, body pains - these are early signals.

And if you’ve been finding weight management difficult on top of this, your body is asking for support, not delay.

Our 4-month personalised Wellness Program (Batch 34) begins August 15.

The program includes:
✅ Customized diet plans
✅ 1-on-1 regular consults
✅ Live sessions by Lavleen
✅ Live yoga classes
✅ Stress management sessions
✅ Mind-body therapies
✅ Ayurvedic herbs
✅ Expert medical supervision

If you want to manage weight, reduce medicines, support healing and feel well from the inside, this is the right start.

WhatsApp 9872617668
or
Click the link in bio Lavleen Kaur to join.

23/07/2026

Most people think health begins and ends with food and exercise. It doesn’t.

What we eat and how much we move do matter, but so does the way we respond to life.

When expectations remain high and acceptance remains low, we can spend a lot of time feeling disappointed, frustrated, or in complaint mode. That inner state also becomes part of our overall health.

This is not about blaming anyone for an illness, or saying that every disease has one cause. It is simply a reminder that health is physical, emotional, and mental too.

Gratitude does not mean pretending that everything is fine. It means finding something to hold on to, even when life is not going the way we had planned.

Watch this and think about it: how often do we keep fighting with situations just because they did not happen the way we wanted?

16/07/2026

If your work keeps you sitting for long hours, don’t forget to give your body a small break.

Just 5 minutes every 2 hours, around 3 times a day, can make a big difference.

Here’s my quick movement routine:
• 1 minute Malasana
• 1 minute Cat-Cow
• 1 minute Hip movements
• 1 minute Wall sit
• 10 Squats

It hardly takes any time, but your neck, back, hips and legs will definitely thank you. 😊

We often wait for pain to remind us to move. Instead, let movement become a part of your work routine.

Set an alarm, get up, move, and then get back to work.

Your body deserves those 5 minutes✨

Over the years, I’ve learned that healing is never just about food, medicines, or reports.The most remarkable recoveries...
10/07/2026

Over the years, I’ve learned that healing is never just about food, medicines, or reports.

The most remarkable recoveries I’ve witnessed carried one common thread-faith.

Not blind faith. But a quiet trust that kept people showing up every day, following their treatment, nourishing their body, and refusing to give up.

I’ve seen couples blessed with children after years of infertility.
I’ve seen cancer patients discover extraordinary resilience.
I’ve seen women with endometriosis reclaim their lives.

I cannot say Ardas alone healed them. That would not be truthful.

But I can say this with complete honesty:

Ardas gave them the strength to continue until healing became possible.

When science and sincere effort walk hand in hand with faith, something extraordinary often unfolds.🙏🏻
Trust the process.

09/07/2026

Some of the simple remedies we often use in our practice alongside personalized nutrition:

🩸 Anemia → Black raisins + black sesame seeds
🩺 Diabetes → Cinnamon + fenugreek water
❤️ Hypertension → Hibiscus tea

But here’s the truth…

No home remedy can outdo an unhealthy lifestyle.

The real healing begins when you improve your sleep, manage stress, move your body, nourish your gut, and eat wholesome food consistently.

Holistic living is not a trend. It’s the foundation that allows simple remedies to work their best. 🌿✨

Always remember: These remedies may not be suitable for everyone. The right approach depends on your medical condition, medications, and individual health needs.

07/07/2026

Snoring isn’t just a sleep problem. It could be your body’s warning sign.

If you have:
• Loud snoring 😴
• A belly that gets bigger by evening
• Stubborn belly fat despite losing weight elsewhere
• Daily bloating

…don’t ignore these symptoms.

Many people dismiss them as “normal,” but they can be early signs of sleep apnea, metabolic syndrome, poor gut health, and increased cardiovascular risk.

The good news? These issues often improve dramatically when you address the root cause through the right lifestyle changes, instead of only managing symptoms.

Your body whispers before it screams. Listen to it.

👉 Which of these symptoms have you or someone in your family noticed first: snoring, belly fat, or bloating?

30/06/2026

Confused by all the nutrition advice on social media? 🤔 Let’s clear the clutter! If even one family member learns authentic nutrition, it can transform the health of the entire family.
 
Join our online Holistic Nutrition Mastery (HNM) course to improve your family’s health or start a rewarding career in nutrition. 💡 
 
Or, if you’re a dietetics/healthcare professional, enroll in our certified Holistic Disease Management (HDM) course to master practical healing skills. 🩺
 
📅 New batches start July 1
📲 Comment ‘course’ or WhatsApp us at 9872617668
 
Note: These are live courses (unlike recorded videos) and internationally accredited.

25/06/2026

Top 3 food combinations to reduce hair fall

Guru Arjan Dev Ji taught the world that true strength is not found in revenge, but in acceptance, faith, and service.Eve...
18/06/2026

Guru Arjan Dev Ji taught the world that true strength is not found in revenge, but in acceptance, faith, and service.

Even while enduring unimaginable suffering, Guru Sahib uttered:
“Tera Kiya Meetha Lage”
(Sweet is Your Will, O Lord.)

Today, as we remember his supreme sacrifice, may we also remember his teachings:
-Offer water to the thirsty💦
-Show kindness to those who are struggling❣️
-Practice patience during difficult times💐
-Serve without expecting anything in return.✨

May Guru Sahib bless us with the spirit of Chardi Kala, humility, and unwavering faith.

Wishing everyone a blessed Shaheedi Diwas of Guru Arjan Dev Ji.🙏🏻

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C
Chandigarh
160022

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+919870481482

Website

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