Nutrigenetics

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Nutrigenetics Dr Gurjit's PERSONALIZED NUTRITION CLINIC

• Full Member - The Organization for Women in Science for the Developing World ( #8935/2019).
• Life Member- Indian Society of Human Genetics ( /1970/2019)
• Life Member - The Indian Science Congress Association, India ( #31753/2017)
• Life Member - Nutrition Society of India (Since 2017)
• Life Member - Punjab Academy of Science, India (Since 2017)
• Life Member - Alzheimer's and Related Disorders Society of India ( #378/2016)
• Life Member - Society of Biological Chemists (SBC), India ( #3482/2014)
• Life Member - International Society for Heart Research, USA

10/09/2026

🫀✨ “Main tumhara LIVER hoon… aur main roz tumhare liye bina ruke kaam karta hoon! 😮‍💨❤️”
Healthy liver ke liye aapki daily diet aur lifestyle kitni important hai? 🥗💧
Apne liver ko ignore mat karo—small healthy habits, big difference! 🌿
👉 Reel ko SAVE karo aur kisi aise person ko SHARE karo jise ye zaroor dekhna chahiye!
➕ Aise nutrition & health tips ke liye FOLLOW karein.

05/09/2026

🧠 Brain fog ko ignore mat karo!
Kabhi-kabhi jo hum khate hain, wahi hamari energy aur focus ko affect karta hai. ✨
❌ In eating habits ko avoid karein
✅ Better food choices + proper hydration = better focus 💯
Aapko bhi brain fog feel hota hai? Comment “YES” 👇

30/08/2026

🌸 “Hi! Main PCOD hoon…” 💗
Irregular periods, acne, weight gain, hair fall ya unwanted hair growth — kya aap bhi in symptoms ko experience kar rahe ho? 🥺
PCOD/PCOS ko ignore nahi, samajhna aur properly manage karna zaroori hai. ✨
Healthy diet 🥗 + regular activity 🏃‍♀️ + good sleep 😴 + professional guidance 💕 can make a difference.
💬 Aapko PCOD/PCOS ke baare mein sabse zyada kya jaana hai? Comment below!

26/08/2026

🥤 “Zero Sugar” ka matlab hamesha “Healthy” nahi hota! 👀
Zero-sugar drinks sugary drinks ki comparison mein calories aur added sugar kam karne mein help kar sakte hain, lekin water ka replacement nahi hain. 💧
✨ Drink choose karne se pehle:
✔️ Nutrition label check karein
✔️ Caffeine dekhein
✔️ Ingredients samjhein
✔️ Water ko apni first choice rakhein
Healthy choice = sirf “0 sugar” nahi, overall better choice. 🌿
📌 Save this post for your next grocery trip!
❤️ Share with someone who loves zero-sugar drinks.

26/08/2026

🦋 Meet your Thyroid — small gland, BIG responsibility! 💗
Kya aap jaante hain ki thyroid aapki energy, metabolism, weight, body temperature aur heart rate ko regulate karne mein important role play karta hai? ✨
Thyroid ke symptoms ko ignore na karein. Right diagnosis + proper treatment + healthy lifestyle se thyroid problems ko effectively manage kiya ja sakta hai. 🌿
💬 Aapko thyroid ke baare mein sabse zyada kya jaan-na hai?

24/08/2026

🍽️ Dinner late karna sirf timing ka issue nahi—yeh aapki digestion, sleep aur weight-management habits ko bhi affect kar sakta hai! 🌙✨
Try karein:
⏰ Dinner 2–3 hours before bedtime
🥗 Light & balanced meal choose karein
🍽️ Portion control rakhein
😴 Dinner ke baad immediately na letein
Early dinner = Better digestion + Better sleep + Better routine 💚
Save 📌 this post & share with someone who eats dinner late!

24/08/2026

🥑 1 Avocado a Day — Kya Ye Cholesterol Kam Karne Mein Help Kar Sakta Hai? ❤️
Avocado sirf tasty nahi, balki healthy fats + fiber ka good source bhi hai. Recent research suggests ki daily avocado LDL (“bad”) cholesterol ko manage karne mein modest help kar sakta hai. 🥑✨
Lekin yaad rakhein — avocado koi magic cure nahi hai. Overall balanced, fiber-rich aur heart-friendly diet sabse important hai. 💚
✨ Small food swaps → Better heart health!

17/08/2026

✨ PCOS + Weight Gain? It’s Not Always About Eating More!
PCOS mein hormonal changes aur insulin resistance weight management ko difficult bana sakte hain. 🩷
🥗 Protein + Fiber ko diet mein include karein
🥑 Healthy fats choose karein
🍎 Whole, nutrient-rich foods par focus karein
💧 Hydration + 💤 good sleep + 🚶‍♀️ regular activity ko routine ka part banayein
Remember: Crash diets nahi, sustainable lifestyle changes matter. ❤️
📌 Save this post for your PCOS journey & share it with someone who needs to see it!

17/08/2026

🤰✨ Pregnancy mein sirf “zyada khana” nahi, sahi nutrition lena zaroori hai!
Baby ki healthy growth aur mom ki wellbeing ke liye protein, iron, calcium, folic acid, vitamin D, omega-3, fiber aur adequate hydration important hote hain. 🥗🥚🥛💧
🌸 Balanced diet = Healthy Mom + Healthy Baby ❤️
Pregnancy ke dauran apni diet aur supplements doctor/dietitian ki advice ke according personalize karein.
📌 Is post ko save karein aur kisi expecting mom ke saath share karein!

🇮🇳 इस आज़ादी दिवस, सिर्फ़ देश को नहीं… अपनी सेहत को भी आज़ाद करें! 🌿✨सही Nutrition चुनें, Healthy Lifestyle अपनाएँ और एक...
15/08/2026

🇮🇳 इस आज़ादी दिवस, सिर्फ़ देश को नहीं… अपनी सेहत को भी आज़ाद करें! 🌿✨
सही Nutrition चुनें, Healthy Lifestyle अपनाएँ और एक Healthy India, Strong India बनाने में अपना योगदान दें। 💚🤍🧡
Happy Independence Day 🇮🇳 | Jai Hind!

Address

Dr Gurjit Kaur Bhatti
Chandigarh
160014

Telephone

8427391122

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