30/07/2026
Simple daily exercises can go a long way in improving your posture and reducing everyday aches and pains.
In this video, Professor V. S. Seetharaman, Advanced Physiotherapist in Orthopedic Conditions, shares easy exercises that anyone can incorporate into their daily routine to improve posture, stay active, and support better spine health.
Start small, stay consistent, and take a step towards a healthier posture.
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