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Dietitian Rupali Gupta

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Dietitian Rupali Gupta

I'm Rupali Gupta a well-certified dietitian and nutritionist. Always there to help out the people who have a trouble in living a healthy routine. for the help

Anyone
can contact me or leave a message on the given mail address and contact no.

02/11/2026

Your daily wellness routine can start with something simple! 🌿✨

Discover a refreshing way to include Noni Juice in your daily routine.

🥤 How to prepare:
✅ 30 ml Noni Juice
✅ 100 ml Normal Drinking Water
✅ Mix gently and enjoy!

Small lifestyle choices can make a difference. Remember, no single drink can guarantee immunity or prevent illness.

Want more simple nutrition and wellness tips? Follow Dt. Rupali Gupta for expert guidance!

📩 Book your nutrition consultation today!
📍 Surajmal Vihar, Delhi
📞 +91 9899591624
🌐 dtrupaligupta.com

28/10/2026

🌙✨ Celebrate Karwa Chauth with Love and Good Health! ❤️

Fasting is a beautiful tradition, but taking care of your health is equally important! 🥰

🥜 Almonds for essential nutrients
🍎 Fresh fruits for vitamins and minerals
💧 Stay hydrated to support your body
🥛 Milk for calcium and nourishment

Remember, everyone's nutritional needs are different. Listen to your body and make your health a priority while fasting. ❤️

👩‍⚕️ Follow Dt. Rupali Gupta for more healthy eating tips and expert nutrition guidance!

📩 DM us for personalised diet guidance.
📍Surajmal Vihar, Delhi
📞+91 9899591624
🌐dtrupaligupta.com

🌸 What's your favourite healthy food to include in your Karwa Chauth routine? Tell us in the comments below! 👇

22/10/2026

🥗 Healthy Eating Starts With Small Changes! 💚

Want to make healthier food choices without compromising on taste? ✨ Your daily food habits can make a big difference in your wellness journey!

Watch till the end for helpful nutrition insights from Dt. Rupali Gupta and take one step closer to a healthier lifestyle. 🌿

💾 Save this reel for later!
📲 Follow DT.RUPALI GUPTA • Dietitian for more nutrition tips and healthy eating ideas.

For personalized diet & nutrition consultant:
📍Surajmal Vihar, Delhi
📞+91 9899591624
🌐dtrupaligupta.com

💬 Comment “HEALTH” if you want more practical diet tips!

20/10/2026

🏹✨ Happy Dussehra! ✨🙏

May this Dussehra bring you strength, wisdom, good health, and positivity. 🌸 May the victory of good over evil inspire you to embrace healthy habits, nourish your body, and fill your life with happiness and prosperity. 💛

🌿 Stay Healthy • Stay Blessed

Wishing you and your family a joyful and blessed Dussehra!

— Dt. Rupali Gupta
Eat Great with VRAM

🌐 https://dtrupaligupta.com/

19/10/2026

🌸 Navratri Day 9 Special: Makhana Tikki Dahi Chaat! 😍✨

Vrat mein kuch chatpata, delicious aur different khane ka mann hai? 💚

Try this irresistible Makhana Tikki Dahi Chaat — crispy golden tikkis topped with creamy curd, fresh cucumber, tomatoes and coriander! 🥣🌿

🙏 Make your Navratri menu more exciting with homemade vrat recipes.

📌 SAVE this recipe for your next vrat! ❤️ SHARE it with your Navratri food lover!

👩‍⚕️ Dt. Rupali Gupta | Dietitian & Nutritionist
📍Surajmal Vihar, Delhi
🌐dtrupaligupta.com

19/10/2026

🙏✨ Happy Maha Navami! 🌺🪔

May Maa Durga bless you with strength, wisdom, good health, and prosperity. May her divine blessings fill your life with positivity, happiness, and endless success. ❤️🌼

Celebrate this auspicious day with devotion, nourish your body, and keep your health a priority. 🌿💛

Stay Healthy • Stay Blessed 🙏

Wishing you and your family a blessed Maha Navami!

— Dt. Rupali Gupta | Dietitian & Nutritionist
📍Surajmal Vihar, Delhi
📞+91 9899591624
🌐 dtrupaligupta.com

18/10/2026

🍠🔥 Vrat mein bhi CHAAT ka maza? YES PLEASE! 😍

Who says Navratri fasting food has to be boring? ✨

Try this Crispy Air Fryer Sweet Potato Fries Chaat — a delicious twist on traditional Shakarkandi Chaat! 🤤

🥣 Creamy curd
❤️ Juicy pomegranate
🌿 Roasted jeera & sendha namak
🍠 Crispy, golden sweet potato

A flavour-packed, vrat-friendly snack made without deep frying! 💚

✨ Navratri Special – Day 8 Recipe

📌 SAVE this recipe for your next fasting day!
💬 COMMENT “CHAAT” if you’d love to try it!
📲 SHARE with someone who loves healthy Indian snacks!

👩‍⚕️ Follow Dietitian Rupali Gupta for more delicious, practical and healthy recipe ideas.

Dt. Rupali Gupta | Dietitian & Nitritionist
📍Surajmal Vihar,Delhi
📞+91 9899591624
🌐dtrupaligupta.com

16/10/2026

🌸 Navratri Day 7 Special: Makhana & Paneer Recipe! 🙏✨

Vrat mein kuch tasty aur nutritious khana hai? 😍

Try this delicious Makhana & Paneer recipe, prepared with paneer cubes, roasted makhana, peanuts and cashews! 🥜🧀

✨ A delicious homemade vrat meal
💪 Paneer and nuts provide protein
🌿 A tasty addition to your Navratri menu

Healthy fasting starts with mindful food choices! ❤️

📌 Save this recipe for Day 7 and share it with your Navratri vrat buddy!

👩‍⚕️ Dt. Rupali Gupta | Dietitian & Nutritionist
📍Surajmal Vihar, Delhi
📞+91 9899591624
🌐 dtrupaligupta.com

14/10/2026

🌸 Navratri Day 6 Special: Guava Cooler! 🥤✨

Vrat mein kuch refreshing, creamy aur delicious try karna hai? 💚

Meet your new Navratri favourite — Guava Cooler with seeds and nuts! 🌿🥜

Made with white guava, soaked flax seeds, pumpkin seeds and nuts, this refreshing recipe adds variety to your Navratri food routine.

✨ A delicious festive drink
🌸 A simple homemade recipe
🥤 Perfect inspiration for your Navratri menu

Save this recipe for Day 6 and share it with your Navratri vrat buddy! 🙏💚

👩‍⚕️ Dt. Rupali Gupta | Dietitian & Nutritionist
📍Surajmal Vihar, Delhi
📞+91 9899591624
🌐 dtrupaligupta.com

Recipe suitability depends on your fasting rules and individual dietary needs.

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