01/11/2026
தேங்காய் எண்ணெயும் நெய்யும் மாரடைப்பை ஏற்படுத்துமா? | Dr. Arunkumar
A recent ICMR study involving over 18,000 Indians has raised important questions about our everyday cooking oils. Compared with groundnut oil users, people primarily using ghee had 3.4 times higher odds of elevated LDL cholesterol, while coconut oil users had 2.9 times higher odds. The study also examined sunflower, soybean, mustard, and palm oils. Does this mean ghee and coconut oil are harmful to heart health? In this video, Dr Arunkumar explains the research findings, saturated fats, LDL cholesterol, and their impact on cardiovascular health. Understand the science behind cooking oils and make informed choices for a healthier heart
Reference : https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com