Doctor Arunkumar

Doctor Arunkumar Pediatrician | Diet consultant | Vlogger | Writer
(4)

26/08/2026

உடனடி சுறுசுறுப்புக்கு இந்த மூச்சுப் பயிற்சி உதவுமா? | Dr Arunkumar

Feeling tired or sluggish? Can a simple breathing exercise make you feel more alert? In this video, Dr Arunkumar explains how breathing patterns can influence relaxation, alertness, and how we feel. Learn whether breathing exercises can really provide “instant energy.” Understand the right way to practice them and what to avoid. Simple, evidence-based guidance for everyday well-being. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

23/08/2026

அதிக புரோட்டீன் எடுத்தால் ஆயுள் குறைந்து விடுமா?? | Dr Arunkumar

References Link :
https://www.cell.com/cell-press-blue/fulltext/S3051-3839(26)00077-0
https://www.bmj.com/content/370/bmj.m2412

High-protein diets are popular for weight loss, fitness, and muscle building. But does eating too much protein actually affect lifespan?
In this video, Dr Arunkumar explains what recent research says about protein intake and long-term health. Learn the difference between protein sources, quantity, and individual nutritional needs. Understand whether high protein is harmful or beneficial in different situations. This video is for health awareness and evidence-based education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

21/08/2026

எந்த பயறு வகைகளில் எவ்வளவு புரதம்? எது பெஸ்ட்? | வாயு வராமல் பயறு சாப்பிட டிப்ஸ்! | Dr Arunkumar

Pulses are an excellent source of plant-based protein, fiber, and essential nutrients. In this video, Dr Arunkumar compares the protein content of different pulses and legumes. Learn which varieties can be good choices for your daily diet. Find out why some people experience gas and bloating after eating pulses. Discover simple preparation and cooking tips that may help reduce digestive discomfort. This video is for health awareness and evidence-based nutrition education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

19/08/2026

முகப்பரு குறைய 3 முக்கிய Diet tips !! | Dr. Arunkumar

Acne is common, but diet may play a role in some people. In this video, Dr Arunkumar explains the common causes of acne and how food habits may influence it. Learn 3 practical dietary changes that may help manage acne. Understand the importance of a balanced diet and proper skin care. Evidence-based guidance without unnecessary food restrictions. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

16/08/2026

பிரியாணி சாப்பிட்டு workout செய்தால் உடல் எடை குறையுமா? | Dr Arunkumar

Can you eat biryani and still lose weight if you exercise regularly? In this video, Dr Arunkumar explains how calorie intake, food portions, and physical activity affect weight loss. Learn whether exercise can really “cancel out” a high-calorie meal. Understand how often you can include foods like biryani while following a balanced diet. Simple, practical, evidence-based guidance for sustainable weight management. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

14/08/2026

அதிக புரோட்டீன் எடுத்தால் ஆயுள் குறைவா? | அதிர்ச்சியூட்டும் ஆராய்ச்சி! உண்மை என்ன? | Dr Arunkumar

References Link :
https://www.cell.com/cell-press-blue/fulltext/S3051-3839(26)00077-0
https://www.bmj.com/content/370/bmj.m2412

High-protein diets are popular for weight loss, fitness, and muscle building. But does eating too much protein actually affect lifespan? In this video, Dr Arunkumar explains what recent research says about protein intake and long-term health. Learn the difference between protein sources, quantity, and individual nutritional needs. Understand whether high protein is harmful or beneficial in different situations. This video is for health awareness and evidence-based education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

12/08/2026

புதிதாக வந்துள்ள டெங்கு தடுப்பூசி! யார் போடலாம்? | Dr. Arunkumar

A new dengue vaccine has brought renewed attention to dengue prevention. In this video, Dr Arunkumar explains who may be eligible and how the vaccine works. Learn about the recommended age group, possible benefits, and important precautions. Understand why dengue vaccination may not be suitable for everyone. Clear, vidence-based guidance to help you make informed decisions. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

09/08/2026

Junk Food நிறுத்த சூப்பர் ஐடியா?? | Dr Arunkumar

A viral video showed a mother using an AI-generated “ultrasound” video to scare her daughter away from junk food. In this video, Dr Arunkumar discusses whether using fear is the right way to change a child’s eating habits. Learn how parents can talk to children about junk food without creating unnecessary fear or misinformation. Understand practical and positive ways to encourage healthier food choices. A light-hearted but important discussion about parenting, nutrition, and health awareness. This video is for health education and awareness.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

08/08/2026

முகப்பரு ஏன் வருகிறது? | முகப்பரு குறைய 3 முக்கிய உணவு மாற்றங்கள்!! | Dr Arunkumar

Acne is common, but diet may play a role in some people. In this video, Dr Arunkumar explains the common causes of acne and how food habits may influence it. Learn 3 practical dietary changes that may help manage acne. Understand the importance of a balanced diet and proper skin care. Evidence-based guidance without unnecessary food restrictions. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

05/08/2026

காரை நிறுத்திவிட்டு AC- யில் தூங்குவது ஆபத்தா?? | Dr Arunkumar

Many people sleep inside parked cars with the air conditioner running, especially during long journeys. In this video, Dr Arunkumar explains the real risks, including carbon monoxide exposure and other safety concerns. Learn when it may become dangerous and the precautions you should take. Understand the difference between myths and genuine risks. Simple, evidence-based guidance for safe travel. This video is for health awareness and education.



Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Email: [email protected]
Website: https://www.doctorarunkumar.com

Address

Baby Hospital, 171, Nethaji Road, Marappalam
Erode
638001

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 9pm
Saturday 10am - 8:30pm
Sunday 10am - 1pm

Telephone

+919047749997

Website

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