Nutritional talk with Angana

Nutritional talk with Angana Hi I’m Angana working as a Dietitian and Certified Diabetic Educator.

28/05/2026

Why Turmeric Is a Healing Superfood | Science‑Backed Facts

27/05/2026

Weekly Health Plan for Men Over 40 — Walk, Strength & Stretch Routine

A simple, science-backed weekly fitness routine for men over 40 — combining daily walking, short strength workouts, and flexibility exercises to boost heart health, muscle tone, and mobility.

25/05/2026

Black Cumin for Immunity, Metabolism & Inflammation | Dietitian Guide

18/05/2026

Wheat vs Flour | Whole Wheat vs Maida | Which Is Healthier?

Wheat vs Flour — sounds similar, but the nutrition difference is huge! 🌾
In this short, Clinical Dietitian Angana Biswas breaks down the truth behind whole‑wheat flour and refined flour (maida).
Learn how fiber, protein, and minerals change when wheat is processed — and why your daily roti choice matters for blood sugar, energy, and digestion.
Watch till the end to see which flour truly fuels your body!



09/05/2026

Is Jaggery Actually Healthier Than Sugar? Clinical Dietitian Explains

Sugar vs Jaggery — which one is healthier? As a clinical dietitian, I break down the real nutritional differences between refined sugar and jaggery powder.
Calories, carbs, iron content, glycemic impact — everything explained in simple language.
If you want science‑based nutrition without myths, this video is for you.”

Keywords included: sugar vs jaggery, jaggery benefits, sugar comparison, dietitian explains, healthy sweetener, Indian diet, glycemic index, anemia myths.

05/05/2026

Gluten Foods You Didn’t Know About! | Not Just Wheat

Discover the hidden foods that contain gluten — beyond just wheat. Learn about barley, rye, couscous, semolina, bulgur, and more. Perfect for anyone with celiac disease, gluten sensitivity, or those simply trying to understand their food better.

03/05/2026

Cheese Explained Simply | Types, Making Process & Healthy Choices 🧀 কিভাবে তৈরি হয় চিজ?

Discover the science behind cheese — from milk to mozzarella!
Learn how cheese is made, its types, and which ones are healthiest.
Perfect for food lovers, nutrition students, and curious minds.
বাংলায় ও ইংরেজিতে একসাথে—cheese er full story!




29/04/2026

🔥 Homemade Cookies = Pure Bliss 🔥
Simple ingredients. Big flavors. Zero guilt. These homemade cookies are the comfort your day needed.

28/04/2026

🌿 IBS‑Friendly Food List!
Struggling with bloating or discomfort? These gentle foods can help soothe your gut and keep digestion smooth.
✅ Bananas
✅ Rice
✅ Broccoli
✅ Berries
✅ Salmon & Avocado

💬 Save this post for your next grocery run!
🎥 Nutrition Talk with Angana — evidence‑based, mama‑friendly nutrition made simple.

24/04/2026

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