Nutritional talk with Angana

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Nutritional talk with Angana Hi I’m Angana working as a Dietitian and Certified Diabetic Educator.

30/09/2026

Healthy Bengali Breakfast Under 300 Calories | Roti + Egg + Veg Curry

Start your day with a balanced Bengali breakfast that’s light yet filling! 🌿
👉 40g atta roti + 50g boiled egg + 100g vegetable curry = only 280 calories.
Perfect for weight management, busy mornings, and anyone looking for nutritious traditional meals.

✨ Subscribe to Nutritional Talk with Angana for more healthy Bengali recipes, calorie-smart meal ideas, and nutrition tips.

26/09/2026

Protein-Rich Khichdi | Rice, Dal, Soybean & Quinoa Superfood Recipe

Discover the ultimate protein-packed Khichdi — a wholesome Indian comfort food upgraded with rice, dal, fresh vegetables, soybean, and quinoa.
This recipe combines traditional flavors with modern nutrition, making it a complete plant-protein meal that supports muscle building, weight management, and balanced diets.

✔ High-protein from dal, soybean & quinoa
✔ Rich in fiber, vitamins & minerals from vegetables
✔ Easy to digest, light yet filling
✔ Perfect for fitness enthusiasts, diabetics, and family meals

A one-pot dish that’s nutritious, delicious, and globally appealing, this Khichdi is your go-to for healthy eating without compromising taste.





19/09/2026

Top 5 Benefits of Amla Juice | Nutritional Talk with Angana

Discover why amla juice is called a superfood! From boosting immunity to glowing skin and healthy digestion, here are 5 powerful benefits of adding amla juice to your daily routine. Subscribe for more simple nutrition tips with Angana.







16/09/2026

Bajra Murmura: Healthy Millet Snack for Weight Loss & Immunity





12/09/2026

Bengali Style Sardine Curry | সাডিন| Authentic Mustard Oil Recipe

08/09/2026

Easy Spinach Recipe | Quick, Healthy & Delicious Side Dish

Whip up this easy spinach recipe in under 10 minutes! Fresh spinach sautéed with garlic, olive oil, and a squeeze of lemon makes a nutrient-packed side dish that’s perfect for busy weeknights. Rich in iron, folate, and antioxidants, this simple recipe is gluten-free, vegan-friendly, and endlessly customizable with Parmesan, chili flakes, or nuts. A wholesome way to add greens to your daily meals.

05/09/2026

Day 2 – Healthy Cornflakes with Super Seeds | Easy Breakfast Series

Start your morning with a crunchy, nutrient‑packed Cornflakes Bowl enriched with seeds — flax, chia, pumpkin, sunflower, and sesame.
✨ This wholesome twist transforms plain cornflakes into a fiber‑rich, protein‑boosting, immunity‑supporting breakfast.
🥣 Perfect for toddlers, kids, and busy moms who want quick yet balanced meals.
💡 Add fresh fruits or honey drizzle for natural sweetness and extra antioxidants.

👉 Save this recipe and follow the 7‑Day Easy Breakfast Series for more simple, nutritious ideas.

05/09/2026

Authentic Bengali Chirer Polao | Healthy Poha Recipe with Veggies & Dry Fruits

✨ Chirer Polao (চিঁড়ের পোলাও) is a classic Bengali breakfast/snack made with flattened rice, seasonal vegetables, peanuts, raisins, and a touch of Bengali garam masala.
🥗 Light, nutritious, and mildly sweet, this dish is perfect for mornings or evening tea-time.
🌿 A wholesome alternative to oily snacks, packed with fiber, protein, and instant energy.

👉 Watch the full recipe in this video and learn how to make this traditional Bengali delicacy step by step.
💡 Tip: Serve hot with a squeeze of lemon and a cup of chai for the authentic Kolkata-style experience!





01/09/2026

Easy Breakfast Day 1 – Healthy Oatmeal Recipe for Kids & Busy Mornings

Start your Easy Breakfast Series with this nourishing Day‑1 Oatmeal Recipe — a creamy, fiber‑rich, immunity‑boosting breakfast perfect for toddlers, kids, and busy mornings. This wholesome oats bowl supports digestion, sustained energy, and healthy growth, making it an ideal choice for moms who want quick, balanced meals.
Loaded with essential nutrients and customizable toppings, this oatmeal is a comforting, dietitian‑approved start to the day. Save this recipe and follow the series for more simple, nutritious breakfast ideas.

31/08/2026

Oil‑Free Chicken Biryani | High‑Protein, Low‑Fat, Nutrient‑Rich Recipe for Healthy Eating

This isn’t your regular biryani — this is a 100% oil‑free Chicken Biryani designed for weight loss, diabetes care, heart‑healthy eating, and clean nutrition.
As a clinical dietitian, I’ve created a version that keeps all the authentic flavors while removing unnecessary fat.

✔ High‑protein
✔ Zero‑oil cooking
✔ Low‑fat, nutrient‑dense
✔ Perfect for weight loss, PCOS, thyroid, diabetes
✔ Toddler‑friendly & family‑friendly

You’ll learn how to use natural chicken fat + slow cooking to create rich aroma and taste without a single drop of oil.
Healthy eating doesn’t mean boring food — this biryani proves it.

Save, share, and try this guilt‑free biryani today.

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