The Physio Room

The Physio Room The Physio Room is a specialised physiotherapy setup owned and run by Dr Riddhi Trivedi Parekh(PT).S

The Physio Room is a specialised physiotherapy setup owned and run by Dr Riddhi Trivedi Parekh(PT)

Do you notice one shoulder feels tighter than the other? Everyday habits, posture patterns, and using one side more ofte...
10/07/2026

Do you notice one shoulder feels tighter than the other? Everyday habits, posture patterns, and using one side more often can create muscle imbalances that lead to discomfort.



[ShoulderTightness, MuscleImbalance, ShoulderMobility, PostureIssues, Physiotherapy, ThePhysioRoom]

Long periods of standing, repeated bending, and poor posture while cooking can place extra stress on your back. Small ad...
06/07/2026

Long periods of standing, repeated bending, and poor posture while cooking can place extra stress on your back. Small adjustments in movement and posture can make a big difference.



[BackPain, KitchenPosture, SpineHealth, StandingPosture, Physiotherapy, ThePhysioRoom]

Finding it difficult to get up from the floor? Weak hips, knees, or reduced mobility can make everyday movements feel ha...
29/06/2026

Finding it difficult to get up from the floor? Weak hips, knees, or reduced mobility can make everyday movements feel harder. Improving strength and mobility can help you move with greater ease and confidence.




[HipStrength, KneeMobility, FunctionalMovement,
PhysiotherapyExercises, DailyActivities]

Long travel and a stiff neck? Sitting for hours with limited movement can increase muscle tension and reduce mobility in...
12/06/2026

Long travel and a stiff neck? Sitting for hours with limited movement can increase muscle tension and reduce mobility in your neck and upper back.



[StiffNeck, TravelNeckPain, NeckMobility, PhysiotherapyTreatment, UpperBackStiffness, LongSittingEffects, PhysicalTherapy, MobilityExercises, PostureCorrection, MuscleTensionRelief, TravelRecovery, SpineMobility, NeckPainRelief, RehabilitationExercises, MovementTherapy, ThePhysioRoom]

Discover the power of posture with our Pose of the Week – your weekly dose of alignment and strength. ...
23/03/2024

Discover the power of posture with our Pose of the Week – your weekly dose of alignment and strength.



[PosturePerfection, PoseOfTheWeek, AlignmentGoals, StrengthAndAlignment, WellnessJourney, PhysioPose, HealthyHabits, MindfulMovement, BodyAlignment, PostureAwareness, FitnessMotivation, WellnessWednesday]

Embark on a 30-day journey of transformation with our simple yet powerful healthy habits, let’s make change happen. ...
21/03/2024

Embark on a 30-day journey of transformation with our simple yet powerful healthy habits, let’s make change happen.



[HabitShift, 30DayChallenge, HealthTransformation, ChangeIsPossible, HealthyHabits, LifestyleChange, WellnessJourney, MindsetShift, NewBeginnings, SelfImprovement]

Swipe through for essential health tips to support you every step of the way. From nutrition to self-care, empower yours...
14/03/2024

Swipe through for essential health tips to support you every step of the way. From nutrition to self-care, empower yourself with knowledge for a happy, healthy pregnancy.



[PregnancyWellness, HealthyPregnancy, PregnancyTips, PrenatalHealth, MomToBe, WellnessJourney, ExpectingMom, SelfCareDuringPregnancy, NourishYourBody, PregnancyNutrition, MindfulPregnancy, HappyPregnancy, PregnancyFitness, BabyOnBoard]

Address

Shop No 2, Arihant Building , Irla , S. V. Road, Vile Parle West
Mumbai
400056

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 8am - 12pm
4pm - 7pm
Thursday 8am - 12pm
4pm - 7pm
Friday 8am - 12pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+919136088002

Website

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