YOGA GITA

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YOGA GITA

Practising the Science of Consciousness
Yoga classes • Yoga TTCs • Retreats
Online courses
Founder: Vijay Gopala
📍Mysore, India

Yoga Gita is a yoga school based in Mysore, India, offering teacher training courses, daily classes and global retreats. You are all welcome to make the combined journey with the subject Yoga. In our TTC Courses you will:
- Find your inner Self
- Deepen the knowledge of Yoga and learn real subject of Yoga through its pure form from the ancient texts, scriptures
- Discover your own special skills

of teaching
- Celebrate your life by learning in a positive, peaceful and joyful environment

You need not to be already a yoga teacher to be part of this program, it is a very fascinating journey if you are interested in explorating the Self and life transformation. Learn more about our 'Beyond Styles' approach to Yoga on our website 🙏🌺 www.yogagita.org

04/08/2026

So much of our attention is drawn towards the mind that we forget there is an entire life unfolding around us.

The practice of Yoga makes us realize that we are not our thoughts.
From that witnessing, true meditation can begin.

03/08/2026

Whatever you may have, you can only know one thing: that is Self

ViGo Vijay Gopala

02/08/2026

Establish wisdom through Yoga practice.

In this way, we gradually break free from a conclusionary way of seeing life, opening ourselves to new possibilities and allowing our Self-expression to unfold.

31/07/2026

Growth happens when we create space for it. Here are the opportunities we’ve created for the months ahead.

Whether you join us at the ashram or online, each programme offers an opportunity to deepen your practice and explore the Science of Consciousness — the yogic study of body, breath, mind and reconnect with the source of life’s expression.

From Yoga Teacher Trainings and Meditation Retreats to weekly online classes, there is space to practise, learn and grow.

Save this post for future reference. We’d be happy to welcome you.

29/07/2026

Happy Guru Poornima. 🙏

Immense gratitude for ViGo. His guidance offers a profound opportunity for both personal growth and the upliftment of humanity.

Priyal Maheshwari ViGo Vijay Gopala

24/07/2026

Many people overwork not because they have to, but because they are driven by anxiety: fear of financial instability, fear of missing out, or the pressure to meet societal standards.

We are not machines. We need rest, reflection and open space to remain creative, present and emotionally healthy. Your life is the true project.

When our schedules are packed tightly with work, we leave no space for life to unfold, for Self-inquiry, or for consciously manifesting the life we want to live.

Instead of letting fear and societal expectations dictate our daily schedules, we must protect our free time so we can consciously shape a life that actually feels good to live.

21/07/2026

Actually, Yoga was never meant to be defined by style. Yoga is a science and a direct path towards knowing the Self.

Our 200-hour Yoga Teacher Training is an invitation to experience the deeper dimensions of Yoga. Rooted in the wisdom of the Patanjali Yoga Sutras, you’ll learn to unite philosophy and practice, so Yoga becomes something you can actually live.

The August 2026 batch of our 200-Hour Yoga Teacher Training is open: 21 days to explore genuine Yoga in a small group.

📍Yoga Gita Ashram | On the banks of Kaveri River, Mysore, India.

Spots are limited. For more info: www.yogagita.org/contact

Address

Yoga Gita Shala Gokulam #377, 2nd Main Road, Gokulam 3rd Stage, 2nd Floor Above Kamath Health Center
Mysore
570002

Telephone

+919482300820

Website

https://yogagita.org/agenda/

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