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Welcome to Nisarga Hospital, Integrating Traditional Wisdom with Modern Care. Our hospital is a center of excellence, offering natural treatments.

03/11/2026

Can diabetics eat Chapati? Does Chapati raise blood sugar? | ಚಪಾತಿ ಡಯಾಬಿಟಿಸ್ ಗೆ ಒಳ್ಳೆಯದಾ?

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

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Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

03/11/2026

Kidney Stones: 5 Common Symptoms You Should Know | Kidney Stone Awareness

Experiencing severe back or side pain, discomfort while urinating, or blood in your urine? These may be signs of kidney stones.

Kidney stones are hard deposits of minerals and salts that form inside the kidneys. Some small stones may not cause noticeable symptoms, while others can cause significant pain.

5 common symptoms of kidney stones:

1️⃣ Severe Side or Back Pain – Sharp pain that may come in waves.

2️⃣ Pain Spreading to the Lower Abdomen or Groin – Pain may move as the stone travels.

3️⃣ Blood in the Urine – Urine may appear pink, red, or brown.

4️⃣ Pain or Burning During Urination – Discomfort while passing urine.

5️⃣ Nausea or Vomiting – These may occur along with kidney stone pain.

When should you seek medical attention?

Severe pain accompanied by fever, chills, persistent vomiting, or difficulty passing urine needs prompt medical evaluation.

Early medical assessment can help identify the cause and determine appropriate treatment.

📍 Nisarga Hospital, Sirsi, Karnataka
📞 9448778153 | 7676370197

This post is for health awareness and does not replace professional medical diagnosis or treatment. Consult a qualified healthcare professional for personalized advice.

02/11/2026

Shoulder Pain and Common Shoulder Problems | ಕಡಿಮೆಯಾಗದ ಭುಜದ ಬಿಗಿತ / ನೋವಿಗೆ ಇಷ್ಟು ಮಾಡಿ ಸಾಕು

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

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FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
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Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

31/10/2026

Is it Heart Attack or Gastric Pain? | ಗ್ಯಾಸ್ಟ್ರಿಕ್ - ಹಾರ್ಟ್ ಅಟ್ಯಾಕ್ | ಏನು ಇದರ ಲಕ್ಷಣ? , , , , , , ,

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
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Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
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Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

30/10/2026

Sprouts & Normal Seeds which is Better |ಮೊಳಕೆಕಾಳು vs ಮೊಳಕೆಬಾರದ ಕಾಳು| Dr.Jithesh Nambiar

Sprouting increases the bioavailability of nutrients, making them easier for the body to absorb.

Improved Digestion: Sprouts are rich in dietary fiber, particularly insoluble fiber, which aids digestion, promotes regular bowel movements, and can help prevent constipation.
Nutrient Powerhouse: They are packed with essential vitamins (A, C, K, and B-complex, including folate) and minerals (iron, magnesium, phosphorus, potassium, calcium, and zinc).
Weight Management: Low in calories and high in fiber and protein, sprouts help you feel full and satisfied for longer, which can aid in weight control by reducing overall calorie intake.
Heart Health: Regular consumption may help improve heart health by lowering "bad" LDL cholesterol and triglyceride levels, while increasing "good" HDL cholesterol.
Blood Sugar Control: Some studies suggest that sprouts may help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
Antioxidant Rich: Sprouts contain high levels of antioxidants and other beneficial plant compounds that help combat oxidative stress and may lower the risk of chronic diseases.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

29/10/2026

ನೈಸರ್ಗಿಕ ಚಿಕಿತ್ಸೆಯಿಂದ ನಿಮ್ಮ ಆರೋಗ್ಯದ ಪುನರುಜ್ಜೀವನ! | Heal Naturally, Live Vibrantly

For over 22 years, Nisarga Naturopathy Hospital in Sirsi has been a trusted sanctuary for natural healing. Under the expert guidance of Dr. Jithesh P. Nambiar and Dr. Lakshmi Nambiar, we have successfully served over 3,00,000+ patients and conducted 1,000+ health camps across Karnataka!

Are you suffering from chronic issues like joint pain, arthritis, rheumatoid arthritis, gout, nerve compression, or digestive disorders like acidity and IBS? Or perhaps looking for a sustainable way to manage weight and lifestyle conditions?

Our specialized 10+ day residential treatment programs combine time-tested Indian systems of medicine with zero side effects:

Ayurveda & Naturopathy

Acupuncture & Physiotherapy

Mud Therapy, Hydrotherapy & Leech Therapy

Experience holistic care backed by a highly experienced and compassionate expert team. Take the first step towards a pain-free, healthier life today!

📞 Contact us today to book your consultation!
Ph - 9448778153
8431897315
7676370197
7892414153

29/10/2026

Diabetic Rice Preparation | ಡಯಾಬಿಟಿಸ್ ಇದ್ದರೂ ಅನ್ನ ಊಟಮಾಡಬಹುದು, ಈ ನಿಯಮ ಪಾಲಿಸಿ...

ಡಯಾಬಿಟಿಸ್ ಇದ್ದರೂ ಅನ್ನ ಊಟ ಮಾಡಬಹುದು ಶುಗರ್ ಜಾಸ್ತಿ ಆಗೋದಿಲ್ಲ...! | Starch retrogradation technique
https://youtu.be/0PX31v_CY8M

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

27/10/2026

High Blood Pressure (Hypertension): 5 Important Facts You Should Know | BP Awareness

Did you know that high blood pressure often has no noticeable symptoms? Many people may have hypertension without feeling unwell, which is why regular blood pressure checks are important.

Here are 5 important facts about High Blood Pressure (Hypertension):

1️⃣ Often No Noticeable Symptoms – You may have high blood pressure and still feel completely normal.

2️⃣ Regular Headaches – Headaches can have many causes and are not a reliable sign of high blood pressure.

3️⃣ Blurred Vision – Vision changes can occur in severe cases and need medical attention.

4️⃣ Chest Pain or Breathlessness – These symptoms may indicate a serious medical problem and should never be ignored.

5️⃣ Regular BP Checks Matter – Measuring your blood pressure is the reliable way to identify hypertension.

How can you support healthy blood pressure?

Reduce excess salt in your diet.

Stay physically active.

Maintain a healthy weight.

Avoid to***co and limit alcohol.

Follow your healthcare professional’s advice and take prescribed medication as directed.

⚠️ Important: If you experience chest pain, severe breathlessness, or sudden vision changes, seek urgent medical care.

📍 Nisarga Hospital, Sirsi, Karnataka
📞 9448778153 | 7676370197

This post is for health awareness and does not replace professional medical diagnosis or treatment. Consult a qualified healthcare professional for personalized advice.

27/10/2026

Benefits of Drinking Tender Coconut Water | ಎಳನೀರು - ಯಾರು ಕುಡಿಯಬಹುದು? ಯಾರು ಕುಡಿಯಬಾರದು? | Dr Jithesh

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

27/10/2026

Amazing Health Benefits of Curry leaves | ಕರಿಬೇವು ತಿನ್ನೋದರಿಂದ ಸಿಗುವ ಆರೋಗ್ಯಲಾಭಗಳು

Did you know that Curry Leaves are more than just a flavor enhancer?

Often pushed to the side of the plate, these humble leaves (Kadi Patta) are actually a powerhouse of nutrition! In this video, we explore why you should stop throwing them away and start eating them.

From boosting hair growth to aiding digestion and managing blood sugar levels, curry leaves are an essential part of a healthy diet.

✨ Key Health Benefits:

Rich in Antioxidants: Helps fight oxidative stress and protects your body.

Promotes Hair Health: Prevents premature graying and strengthens hair roots.

Aids Digestion: excellent for relieving morning sickness and indigestion.

Controls Blood Sugar: Helps in managing diabetes effectively.

Watch the full video to learn how to incorporate them into your daily routine for maximum benefits!

👇 Don't forget to Like, Share, and Subscribe for more health tips!

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -https://www.instagram.com/nisargahealth/

Facebook - https://www.facebook.com/NisargaHospitalSirsi

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health - https://www.youtube.com/channel/UCQjzFdsxUzaIUmiyx9kS1dQ

Nisarga Hospital Tamil - https://www.youtube.com/channel/UC2yup9fytEnwAaaZzjRdpNQ

Nisarga Hospital English - https://www.youtube.com/

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine -08384- 226414

Address

Kumta Rd, Circle, Rayerpeth/Agasebagil Rd, Near 5 Rd
Sirsi
581401

Website

https://nisargahospital.in/

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