What are the opening hours?

Monday 12:00 - 19:00 Tuesday 12:00 - 19:00 Wednesday 12:00 - 19:00 Friday 12:00 - 19:00 Saturday 12:00 - 19:00

Key Wellbeing

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Key Wellbeing

🌿 restorative bodywork deep tissue massage / myofascia pain release
💆‍♂️ rejuvenating facial lifting + facial cosmetic acupuncture With tenderness.

✨ My name is Karolina, and since 2019 I’ve been supporting people in reconnecting with their bodies — through massage, conscious touch, somatic exercises, movement activation, and the healing power of being truly seen. I believe the body holds its own story — and that touch can perceive what may not be visible at first glance. In my work, I combine techniques that support the release of tension and help the body return to a sense of lightness:
🌿 connective tissue release
🌿 diaphragmatic breathing
🌿 posture work and unwinding old tension patterns
🌿 facial massage — in a relaxing, aesthetic and therapeutic form (e.g. for jaw tension, bruxism, or fatigued facial muscles)

This is a space where you are truly welcome — just as you are — in your body. With presence.

13/11/2026

If you’ve been carrying heaviness, low energy, or tension in your neck and shoulders, your body is asking for space

DM me to book a bodywork session and breathe freely again. ✨

10/11/2026

This is your gentle reminder to refill your own cup 🤍 Pour it some good stuff. 💆‍♀️

10/11/2026

Did you know that the spot that hurts is rarely where the real problem is?

Pain is often just a symptom of tension somewhere else. Because your fascia connects your body from head to toe, neck pain or headaches can actually come from tight hips, feet, or your chest.

To get rid of pain for good, we can't just rub the spot that hurts. We need to treat your whole fascial system to bring your body back into balance.

Send DM to book a spot and find solution.

📍 Key Wellbeing (Hamraborg 1, 4th floor)

25/10/2026

I hear about this lower back pain from every second client in my practice.
Recommended general exercises often fail to fix it.

When the psoas muscle is deeply locked, it pulls everything out of alignment. The only way to get real, lasting freedom from the pain is adding targeted manual therapy specifically focused on releasing and opening up the psoas.

Break free from pain
🌿 Book your bodywork session via the link in bio.
And move on 😊

13/10/2026

Join me for an intimate and cosy hands-on Face Self-Massage Workshop at Key Wellbeing.

Learn how to release deep facial tension, boost circulation, reduce puffiness, and give your skin a natural, healthy glow. In this 2.5 to 3-hour session, you will master professional self-massage techniques that you can easily integrate into your daily skincare routine at home.

Experience:
💆‍♀️Release tension in the upper body - the essential foundation for great posture, lymphatic flow, and a radiant complexion.
💆‍♀️Sculpting and firming techniques paired with lymphatic drainage to reduce puffiness and eye fatigue.
💆‍♀️Specialized intraoral techniques to target tight jaw muscles, relieve bruxism (teeth grinding), and melt away stress stored in the lower face.

🗓️ Saturday October 24
☀️ Morning Session: 11:00 – 13,00
🌙 Afternoon Session: 17.00 - 20.00

Location: Hamraborg 1, Kópavogur
Investment: 33,000 ISK
Your spot is reserved only upon advance payment. Send private message to book your spot

🗣 Conducted in English
👥 Max 4 participants per session
Strictly limited spots to ensure a cozy, personal atmosphere where we can fine-tune every technique together!
☕ Snacks & drinks included

12/10/2026

Chronic muscle tension, poor posture, and stress aren’t just physical burdens. They lock your entire nervous system into a tight defense mode. A stressed body is a slouched, closed body.

At Wellbeing I don't do "just massages". I specialize in deep fascia work, postural alignment, and restoring your body’s natural, free mobility.

How we work together in my studio:
🔹 By reading your posture, I trace the tension back to its roots and work directly on the mechanism you experience as pain.
🔹 I privide targeted myofascial release, guiding your breath through the chronic blocks.
🔹 A safe sanctuary in Hamraborg designed to give your body and mind the deep, focused relaxation.

A relaxed body is an aligned, open, happy & strong body.

📍 Location: Hamraborg 1, Kópavogur
⏳ Deep Tissue & Fascia Release (60 mins): 19,000 ISK
⏳ Psychosomatic Bodywork (90 mins): 24,000 ISK

Ready to finally find relief and step back into your upright, strong posture?
Book your session 7780027 or send PM.
Booking link in BIO

11/10/2026

What can you expect?

Deep myofascial work that unblocks tight muscles, gets your lymph flowing, and brings back natural elasticity. You’ll walk out with lighter skin, less tension, and a visible, natural lift ✨

Just remember:
Everyone’s starting point is a bit different! Results depend on things like your daily stress, posture, hydration, and overall lifestyle. Consistency is where the magic really happens.

Booking link in BIO

09/10/2026

Do you grind your teeth from stress or frustration? Then this massage is made for you! 💆✨

After a deep Buccal Face Lift session, anchor yourself in that unique feeling - a sense of space, relief.

Use this state as your benchmark. Observe yourself during the day:
👉 Notice when and where the tension starts to build up again.
👉 Is it happening at work? In certain relationships? Or maybe when there are too many unsaid things in your life?

Repeating sessions helps you not only release accumulated stress but also recognize and understand your subconscious patterns of holding tension. Simply be gentle with yourself and start by observing.

📍 Book your session and give yourself room to breathe. Link in BIO

01/10/2026

Korugi works directly at the root cause of wrinkles.
It targets the deep muscle and fascial tensions around the jaw, cheeks, and mouth that pull the skin and create folds.
By releasing these blockages at the source, we restore the natural architecture and firmness of your face 😌

Experience the results for yourself ✨️
Book your session via message

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Address

Hamraborg 1
Kópavogur
200

Opening Hours

Monday	12:00 - 19:00
Tuesday	12:00 - 19:00
Wednesday	12:00 - 19:00
Friday	12:00 - 19:00
Saturday	12:00 - 19:00

Website

http://www.keywellbeing.is/

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