Key Wellbeing

13/06/2026

A new space. A new address. 🌿

I used to push at full speed and arrive depleted. Lately I've been learning something slower - how to pace my energy, rest without guilt, and come back to the joy of the work itself.

This Icelandic summer made me practice it: a move, a cold met with deep rest, and learning to function gently instead of forcing. Coming back, step by step.

So this is my recalibration - a calm new studio at Hamraborg 1, Kópavogur, where I do:

✨️ restorative deep tissue massage with myofascial release
✨️ specialist facial treatments tailored to your needs: (also in packeges)
• Facial massages easing tension, softening lines, and reducing puffiness -
• Revitalizing facial acupuncture for your whole sense of wellbeing

work that helps your body find its own balance again.

The doors are open. Booking link in comments.

29/05/2026

Here it is, today is my last massage session in my current treatment room. ✨

Tomorrow I begin the transition into a new space
📍Hamraborg 1, Kopavogur
a new chapter and new opportunities.

June is bringing exciting changes:
👌 a new service is joining my practice: more about that very soon.
👌 and I’m returning to TCM school to finally complete this chapter for myself

Like you see

Today is a day for mixed emotions. A bit of sentiment and few tears. It wasn't easy to get here.
But one thing hasn't changed I keep moving with an open heart and taking leaps of faith into the planed unknown 😁

The fears are still there. The tension in my body and the stress that come with transitions like this are still there too. But instead of fighting, I feel, unpack, sit with them and I feel ease and it is a such a joy of life.

To be welcomed into people's lives in such a personal way

Thank you Jórunn Símonardóttir and Heilsumiðstöð Reykjavíkur for such a warm welcome, and for all our little Polish-English-Icelandic conversations along the way 😜

07/05/2026

May 8 - 13.00
May 9 - 10.00 & 13.00
May 10 - 10.00

Send DM to take your spot

📍 Heilsumiðstöð Reykjavíkur
Suðurlandsbraut 30

23/03/2026

Whatever facial service you book it is always prepared individually - to suit your face, your tension and what your body needs in that moment.

You can book your session via the link in bio or send me a private message 😉 ☺️

facialmassage buccalmassage naturalfacelift holisticfacial slokun

16/03/2026

Facial lifting is not always the first step.

Sometimes the face is simply holding too much tension.

🫩Jaw clenching,
🫩tight temples,
🫩 pressure around the cheeks or ringing in the ears can be signs that the deeper muscles of the face are constantly working.

Buccal massage addresses both.
It helps release deep facial tension and allows the face to lift more naturally.

You can enjoy not only relaxation and relief,
but also a visible change in how the face looks.
Book your session via message ✨️ 😊

12/03/2026

Stress can build up in the face, jaw, neck and shoulders and affect both how you feel and how you look.

Send me a DM to book your session and let some of that tension melt away ✨🤍

09/03/2026

Softend your wrinkles over 3 session

You can see the progress of one client during treatment series.

📸 Session 1
Work began on visible lines on the skin, especially around the eyes, forehead, brows and chin.
The goal was to stimulate circulation and begin softening muscle tension in these areas.

📸 Session 2
Additional acupuncture points were used on the face and body to release jaw tension and support lifting of the eyebrow and forehead area.
Pinning around the eyes continued to stimulate the skin, support collagen activity and relax the eye area and temporalis muscle.
The treatment finished with a gentle facial massage to calm and soften the tissues.

📸 Session 3
The focus returned to the wrinkle line itself. After improving skin quality and releasing tension, the line became much softer.
When the skin was gently stretched, the wrinkle disappeared. This means it was not a deep structural wrinkle, but mainly related to muscle tension and fascial restriction.

💫 The next step is maintaining the result by reducing tension in the temporalis and masseter muscles, together with simple facial massage techniques practiced at home.

✨ Natural regeneration takes time.
Besides cellular stimulation, the session is also deeply relaxing and often feels like recharging your body in the middle of the day.

Results can vary and depend on many factors, but that’s a story for another time. ✨

If you notice similar lines around your eyes, forehead, nose or mouth, this treatment may help soften them.

📍 Suðurlandsbraut 30, Heilsumiðstöð Reykjavíkur

📅 Bookings in bio or send DM

17/02/2026

Thank you for showing up for yourselves ❤️
For your life, your body, your face, your healing, your growth.
Every session with you, whether it’s bodywork or facial work, means something to me.
I truly love what I do. I love seeing your relaxed faces, your relief, your emotions moving, your progress. Your growth, your falls, and your rising again.
Keep going. 🌿✨

Remember: the only constant is change.
And my constant is change too. Weather do I want that or not. It comes.

That’s why, from 1 March 2026, I’m updating my prices.
I’ve never liked doing this, but as I grow, my business has to grow with me, and I’m taking that responsibility on the chin.

Sessions booked until the end of February will remain at the current price.

I hope I’ll see you in March. 🙏✨
Send DM to book session or left your comment ❤️

24/12/2025

Gleðileg jól og andleg ró🫆

Gleðilega hátíð með kveðju frá okkur í Heilsumiðstöð Reykjavíkur

01/12/2025

Facial Massage + Cosmetic Acupuncture 💫
are natural methods that restore energy to your facial tissues, lift your cheeks, soften your features, and bring back your glow.

One session feels amazing 😊
but real change happens with a series and regularity ⛓️

That’s why I offer cost friendly packages designed to:
• release deep facial tension
• improve blood and lymph flow
• soften your expression lines
• lift and brighten your natural contours
• bring long-lasting vitality to your skin

BOOK your first treatment that will change the way you think about facial care 😉 Send DM

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