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La Tecnica Alexander migliora la coordinazione posturale, motoria e respiratoria, allevia lo stress

La Tecnica Alexander è giunta in Italia negli anni 80 del secolo scorso grazie ad alcuni insegnanti intraprendenti, tra cui Konrad Clem, John Baron e Frances Robinson. Grazie a quest'ultima e ad Angelo Cinque ha cominciato a diffondersi con la formazione del primo gruppo italiano di insegnanti. Ad esso hanno fatto seguito altre due esperienze formative: quella di Daniele Bottaro e quella di Paolo Frigoli (scrivente), di cui questa pagina è espressione.

19/10/2026

We are delighted that Julia Duschenes was featured on BBC Young Musician of The Year. She was shown teaching Alma Nunez Debretzeni, a 17-year-old recorder player, who has a scoliosis of the spine. Alexander Technique, along with yoga, has helped halt the curvature.

Julia is a STAT member and teaches in St Albans.

You can find the programme, broadcast on 18th October, on BBC iPlayer. Julia and Alma are about 20 minutes in and you can watch Alma's beautiful performance too.

Alexander Technique is taught at most music conservatoires around the world, and helps musicians with their performance, avoiding aches and pains, and also the mental demands of being a professional musician.

14/10/2026

🧘‍♀️TENSION TUESDAY: LET IT GO🌿

How much tension are you carrying that you don’t even realize is there?

The raised shoulders. The clenched jaw. The tightness you’ve learned to live with. Sometimes, we become so accustomed to holding tension that we forget what it feels like to let go.

The Alexander Technique invites us to pause, notice our habits, and give ourselves permission to release unnecessary effort. You don’t have to push harder, hold tighter, or do more. Sometimes, the most powerful thing you can do is simply stop, breathe, and allow yourself to soften.

✨ Unclench your jaw.
✨ Let your shoulders release.
✨ Take a breath without forcing it.
✨ Give yourself permission to do less.

What could change if you stopped holding on to tension you no longer need?

28/05/2026

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