Pilates E-motion

Pilates E-motion Scuola di Formazione insegnanti Pilates Classico, reformer,cadillac,chairs,matwork.

16/06/2026

Happy birthday to ME!❤️❤️❤️❤️❤️ grazie grazie grazie to our community, to my amazing E-motion tribe , to my family, to everyone who believes in me and my vision and to everyone who share life with me; I couldn’t be more grateful and full of love and life ❤️ let’s be TOGETHER and love and respect one each other ❤️
Buon Compleanno a me and buona Vita to everyone ❤️❤️❤️❤️❤️

Summer is intense and we get intense with our INTENSIVES… for Summer we offer this special formula — 6 days intensives f...
14/06/2026

Summer is intense and we get intense with our INTENSIVES… for Summer we offer this special formula — 6 days intensives for MAT AND REFORMER courses— we still have few spots available for Module 2 and 3.
Contact us if you are interested at
[email protected]

04/06/2026

BRAZIIIIIIIILLLLL! I soooo look forward to be in one of my favorite countries of the world at the studio of an amazing powerful lovely woman as .
23/24/25 October
… check the amazing program and come for a weekend of deepening and understanding of the infinite possibilities of our amazing job ❤️❤️❤️❤️

ADAPTABILITY is one of the most important skills that we wanna develop through the work; the world is so full of variety...
02/06/2026

ADAPTABILITY is one of the most important skills that we wanna develop through the work; the world is so full of variety; the environment can change, the people around us, the conditions, the relationships… there are so many things that are not under our control and that can change in any moment… when we talk about CONTROLOGY, I think people often confuse what kind of control we should develop… control doesn’t have to become an obsession to the rigidity… at the opposite, should be the control over our ability to change and to adapt to the change; we should develop the ability to feel and listen ourselves, learn to move as a whole and … above all, stay true to ourselves, as Joe wanted ; Pilates was talking about the movement of animals and kids as the ideal one, as the movement meant to heal; animals and kids are present in their bodies , they adapt , they move , they are plastic and ready to change… let me movement change you, let the movement teach you to adapt to the change!
# adaptability

30/05/2026

POLAND- WARSAW- 2/3/4 OCTOBER 2026! I soooo look forward to see you at the super special Maja’s Conference where I’ll be teaching some special workshops about SQUAT- SHORT AND LONG SPINE-
I am so happy to be presenting alongside some wonderful friends and colleagues ❤️ and honored to be part of this event.
is the wonderful sponsor of the event.
For detailed info and registration check Maja’s page and website

www.pilatesmaja.com
See you there ❤️

26/05/2026

Ready!??? For the Pilates e-motion week Poland edition???? I am soooooo veeeeey ready ❤️ so thrilled to be with my wonderful .boys , , and some other amazing stars of the tribe , for a lot of sharing, learning, discovering, exploring… e-motion style… so… with so many e-motions and so much love ❤️

23/05/2026

the NECK is the important bridge between the head and the trunk; so often I see people scared to work it, scared to strengthen it; Joe Pilates was a boxer and he was aware of how important the muscles of the neck are and how important it is to keep them elastic; the sternocleidomastoid has a key role in keeping the neck elastic and contributes to the lift of the ribcage in the inhalation; the exercises he created to connect and strengthen it are not dangerous… unless you are not aware of what you need to make them safe and effective: the mobility of the middle back and the range of motion of the shoulders; when we focus on closing the ribs in a way that blocks or limits the mobility of the shoulders, we are not working in safety, we are blocking; when we don’t let the neck flex and bend in its natural range we are not working safe, we are blocking; there are so many exercises and combination in the System that we can use to develop mobility of the shoulders and the spine and opening of expansion of the chest; you can play on the guillotine and make many other different choices... always respecting the body.. that means use all the tools Mother Nature gave us to take it back to itself; THEBODYKNOWS- THENECKKNOWS- THESYSTEMKNOWS--- trust the work, trust the System💜

The second part of my Asian trip was… at HOME. The best part of PIlates e-motion? It’s our tribe, our family… when I fou...
20/05/2026

The second part of my Asian trip was… at HOME. The best part of PIlates e-motion? It’s our tribe, our family… when I founded the School i couldn’t imagine and hope the incredibly deep and important human connections it would have brought to me; in the person of Costanza is a perfect example of this; her dedication, power, respect, fieriness, intelligence, ability and talent are a gift for the School and the world… we spent an amazing weekend of real, clean, beautiful and deep work thanks to Costanza and to the amazing participants who came with preparation, respect, openness, power and heart!!!
thank you sooooo much to all of you ❤️
to my tribe (my sweet Ceppe), (my angel), (my love)… and Cam On to you Costy… this is the beginning of a loooooot of adventures together…. looooooove you 💜💜💜💜
“To really have a ZEST for life, you must squeeze all the juice out of it…” (Jenny G.Perry)

18/05/2026

The LIFT of the legs in the teaser in one of the most important (and not obvious ) action of the exercise, because it allows the massage for the internal organs, coming from the right relationship between hips and abdominals and the expansion of the chest; an exercise like hip circles makes us understand how important it is to mobilise them, keeping the joint functional and strong; the center is given by the relationship among the parts of the bodies, that has to be efficient and beneficial; the range of motion is of course very personal, but it’s good to be aware that if we block the pelvis or overwork the re**us abdominis, we don’t let the vacuum to happen, that means we don’t recruit the transversus abdomini and we block the natural and beneficial movement of the legs and the massage for the internal organs that comes with it; it’s wonderful to use the whole system to work on any specific goal we have and observe the not always obvious connections we can find; here we have the teaser with hip circles on spone corrector, teaser on the floor on wunda and boomerang on mat.
The System is brilliant💜

Indirizzo

Via Variante Aurelia, 67, Sarzana SP
Sarzana
19038

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00
Sabato 09:00 - 17:00
Domenica 09:00 - 17:00

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