Pilates E-motion

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Pilates E-motion Scuola di Formazione insegnanti Pilates Classico, reformer,cadillac,chairs,matwork.

23/10/2026

Control is NOT about limiting the range of motion; is not about locking the limbs in their joints so that nothing dangerous happens and we can control the movement… that’s actually a process that, step by step, makes us loose the control because it limits and alters the perception; this work is so powerful and yet so simple; it requires time to be understood deeply so, sometimes, short shut interpretations come out and we loose the point of what it was originally; Joe’s idea was to use the work to give the possibility to expand and function at its best, with intelligence, power, naturality and pleasure! The joints don’t need to be blocked in their range; they need to be connected one to each other through the movement and through a smart, organized movement that allows the nervous system to expand its functionality and deepen and sharpen the perception; don’t confuse limitation with control and control with block!
THE BODY KNOWS
CONTROLOGY KNOWS
PILATES E-motion 💜

“Keep flying higher, so that others are inspired to fly with you “ (cit.) … Maja … it’s such pleasure and a honor to se...
20/10/2026

“Keep flying higher, so that others are inspired to fly with you “ (cit.)
… Maja … it’s such pleasure and a honor to see how high you keep flying with this amazing event , that keeps getting better better, because it’s supported by your heart, vision, energy, soul and elegance… I am sooo happy and grateful for have being with you for all the editions… you are one of a kind… thank you so much for making me always feel at home❤️

So happy and grateful for my wonderful colleagues and friends I worked with and

nowak

pilates

Thank you sooooo much to all my Italian wonderful tribe and to all the wonderful participants for bringing their passion, enthusiasm, respect and love for this wonderful work of ours ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Looooove you all and love our work ❤️

30/09/2026

“Hips don’t lie” (Shakira 😉) … hips are so important… they make us move, feel, the ileo psoas , such an important muscle for so many reasons , passes across the front of the hip joint , they allow us to move forward and to feel, they are an indicator of the health of our intestine so… why we should block them? Why we should force them in a certain position and have the whole body contract to keep that position? Every single part of the body needs to be considered in RELATIONSHIPS with the whole body itself; the hips have a vital relationship with the ribcage and the back; ileo-psoas , intestines, diaphragm and shoulders need to be connected, communicate and regulate their relationship in a constant adaption and adaptability. Let’s try not to start from blocking any joint , let’s start from moving the whole body , let’s learn to guide it through the system to create the best and most efficient movement patterns , making the body as functional as possible with minimum effort and maximum pleasure, as Joe wanted … listen to your hips, don’t block them 💜
THE BODY KNOWS
THE HIPS KNOW
PILATES E-motion

21/09/2026

“When the chest is opening, the mind is opening, and we feel emotionally shiny and stability comes” (Vanda Scaravelli)
The connection between ribs, shoulder , chest and low back is a huge point of the Pilates system ; the confusion between closing the ribs and reduce the space for the rib cage to open and expand and allow the shoulder to move in their full range of motion is quite common; the ribs should not pop out … yes… but if we close them losing the mobility of the shoulders and the softness of the middle back, we lose all the benefit and the extension , the arches , the flexibility and the space for the breath.
THE BODY KNOWS
THE HEART KNOWS
PILATES E-motion… breath… life … love 💜

“Elegance is a discipline of life” (Oscar de La Renta)… my very first time teaching in Australia has been simply… WONDER...
18/09/2026

“Elegance is a discipline of life” (Oscar de La Renta)… my very first time teaching in Australia has been simply… WONDERFUL! ❤️ the atmosphere, the people… the respect for the work and the desire to explore and understand here are really something special and remarkable; everybody was very strong, prepared and open with mind and heart to learn and explore.
I had the immense pleasure to work with my friend , with my dear and with my two new amazing friends and … it has been wonderful to share this time with my ss forever and have her heart and intelligence beside me; I was soooo happy to spend time with my lovely .pilatesoltre and finally with my beautiful Vintage sis .pilates; it has particularly magical to work with my hubby and love in a little demonstration (for a lot more to come… stay tuned). I really wanna thank you all the participants and , above everyone, a deep, respectful, heartfelt THANK YOU to a woman whose elegance and dedication are so rare and inspiring OLGA TAMARA does sooooo much for the Classical Pilates community in Australia… and she does it with dedication, determination and so much love ; her students show the wonderful teacher that she is and I am so happy, honored and proud to have been part of this event… thank you so much for having me… Olga… you are a GEM ❤️ ciao Australia… see you soon 😉 🇦🇺 ❤️

Everything matters only according to the RELATIONSHIP that has with something else; we can apply this to:-how the parts ...
16/09/2026

Everything matters only according to the RELATIONSHIP that has with something else; we can apply this to:
-how the parts of the body are connected
-how the system is connected
-how the exercises are connected
-why we teach that exercise in a certain way for that person in that moment
-why we want the person function well… for the relationship with the daily life
-the relationship with the springs, the straps, the shapes of the apparatuses
-the relationship between pushing
and pulling
-the relationship between what the person does and feel

Nothing matters and makes sense unless we understand the WHY and what is RELATED to and HOW it relates to what!
Never look for the formula… always look for the relationship!
THE BODY KNOWS
THE CONNECTION KNOWS
PILATES E-motion 💜

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, ...
10/09/2026

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” (Carl Jung)
Don’t do this job if you are not full of PASSION… passion for feeling Pilates in your own body, passion for sharing with others what you feel, passion for do what you can to help people to heal and feel better about themselves, passion for life , passion for growth, passion for creating and feeding a community, passion for never stop learning and doubt and discover and being open to everything that you don’t know . I am soooo lucky to do this amazing work for such a long time and share it all over the world and my PASSION for it just keeps growing and getting deeper ❤️
Passion is the key, it keeps you close to what matters, it keeps you grounded to your roots and your heart and it’s the key to have RESPECT… for all the people who give you their trust and for yourself ❤️
PASSION
RESPECT
TRUTH
PILATES E-motion ❤️

06/09/2026

“In theory, theory and practice are the same. In practice, they are not. (Albert Einstein)… Joe Pilates himself, in his book “YOUR HEALTH” was talking about the opinions of the various health authorities as “confusion worse confounded”… health, movement, Pilates… everything is so often discussed and taught from the perspective of various theories that, so often , tend to ignore the LOGIC OF THE BODY and the laws of NATURE.
For Joe Pilates, health was supposed to be “A NORMAL, NATURAL CONDITION” to aim for, not just a series of theories that the body has to be forced to follow; practising Pilates and teaching it doesn’t just requires knowledge in some theories, it requires courage and humility to be in the field, to try, to experiment, to learn to feel and create space for others to do it; it requires consistency and honesty and to be ready to be confused before starting to connect the dots; Teaching Pilates doesn’t mean to be able to apply some theories, but to be able to read the body in front of you and to understand that you can develop the tools to do it only through your own practise, your own experience…. and the practise doesn’t need to be perfect, it just needs to be HONEST💜
THE BODY KNOWS
THE WORK KNOWS
PILATES E-motion💜💜

03/09/2026

If you are looking for someone taking care of your social media with respect , professionalism , enthusiasm and intelligence; if you wanna be understood and seen and helped to share your vision through your social media… is a guarantee ❤️
I am very satisfied and grateful for their work ❤️
PILATES E-motion
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Sarzana
19038

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