11/06/2026
✨Now a common man thinks pranayama is something to do with the chest and lungs. They should be sound. But the yoga has something else to convey. It is not the chest and lungs which are important organs.
What is below the lungs is important, what is above the lungs is important, what is behind the lungs is more important. They are important organs for pranayama. For breathing, lungs are important.
For pranayama, organs which are below the chest is important, above the chest is important, behind the chest is important, not so much the chest.
Prashant Ji prāṇāyāma III 2026-6-05
