26/08/2026
The invitation of autumn and winter is to turn our focus inwards, reflect, do some inner weeding, create a comfy space within ourselves to rest and wait for our new creative roots to ground with shoots emerging in spring. Taking cues from the seasons is the way we can live a more meaningful life. Tending to our life in this way also makes us more resilient. We learn how to traverse the boundaries of our inner and outer lives, when and how to ground, centre and protect ourselves, and when and how to expand through outer connection and co-creation. These really are essential tools for navigating difficult global economic times, and this is what I facilitate at Synthesis through yoga, coaching and supervision.
Come to my group classes and events and over time you will gradually fall into this natural way of living your life in a more balanced, healthy, full and joyful way.
You can also do this with me on a 1:1 basis if you are in crisis and need faster results, be it in your personal or professional life.
Read more about this and what is on offer this September with me at Synthesis💜
https://synthesis.org.uk/so/23Q0zvplU
Dear Synthesis Yoga Community! What a summer, and it's not over yet, but there is that distinct feel of change starting to trickle its way through these final few weeks of summer. There is a beginning, middle and end to each season, and we are at the end stage of summer. Meteorological summer ends o...
