Nurture_Jersey

16/01/2023

✨ F A V O U R I T E . P L A C E . I N . N A T U R E ✨

💡 Did you know, thinking about your favourite place in nature can help you to feel safe and calm

💭 To do this, think of your favourite place in nature. What might you see there? What might you hear? Can you feel anything on your skin or underfoot? Are there any familiar smells?

💭 Walk yourself through your favourite place in nature in your minds eye, noticing all of things that help you to feel safe, calm and relaxed as you go by

🏝️ Your favourite place could be a beach
🌳 Or it could be the woods
⛰️ It may even be in the mountains

💁‍♀️ But wherever your favourite place in nature is, the same principles to help you to relax apply

👀 Allow the sights, 👂 sounds and 🤲 sensations to take you deeper into relaxation with every breath

😌 And now that you have found this safe place, YOUR safe place, be sure to visit often ❤️

Natasha | Midwife | Therapist | Mediator shared a post on Instagram: "✨ F A V O U R I T E . P L A C E . I N . N A T U R E ✨ 💡 Did you know, thinking about your favourite place in nature can help you to feel safe and calm 💭 To do this, think of your favourite place in nature. What might you...

03/01/2023

✨ T I M E ‘ S . A . H E A L E R ? ✨

💬 “Time’s a healer” - it’s a common phrase. And not completely untrue!

🚪 But while time may not always be healer, it does open doors

💫 While the majority of women who initially reported their pregnancy, birth, postnatal period, ttc journey or any other related experience to be a traumatic one, research suggests that 4-5% of women would fulfill the criteria for a diagnosis of PTSD or PTSS greater than 4 weeks following their experience

🌟 You may not be ready to reach out just yet, but our door is open when you are

💌 Get in touch to arrange your free initial consultation if it’s your time to heal

21/01/2021

✨ P R E V I O U S . T R A U M A ✨
⁣
🤰Pregnancy after a previous traumatic birth can be difficult
⁣
💔 You may find that what you had hoped would be a wonderfully exciting time is overshadowed by feelings of intense anxiety and emotions
⁣
🌟 But there is light at the end of the tunnel!
⁣
❣️ Birth Trauma Resolution (BTR) therapy is a fast and effective treatment which could help you enjoy the rest of your pregnancy and actually look forward to your birth!
⁣
✨ Please get in touch for more information ✨
⁣