M-wellness

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M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Sometimes, asking for help feels difficult because we fear judgmen...
30/10/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Sometimes, asking for help feels difficult because we fear judgment, rejection, or being seen as weak. This week, we explored the barriers that keep us from reaching out and why we often feel the need to handle everything on our own.

Remember, you don’t have to carry everything alone. Asking for help is not a weakness; it’s a courageous step toward healing. Your feelings matter, your struggles are valid, and you deserve support.

From Illness to Wellnessđź’™

Have you ever been overwhelmed, struggling silently, and wishing someone would notice but found it difficult to ask for ...
27/10/2026

Have you ever been overwhelmed, struggling silently, and wishing someone would notice but found it difficult to ask for help?

Sometimes, we stay silent because we fear being judged, appearing weak, burdening others, or being misunderstood. Others have learned to handle everything alone because asking for help hasn't always been met with kindness.

Join us tonight as we explore the emotional and psychological barriers that make it difficult to seek support, how stigma and past experiences influence our willingness to open up, and how we can learn to ask for help without shame.

đź—“ Date: 27th October 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
🎙 Facilitator: Valarie Achieng – Medical Psychologist
🎤 Moderator: Theo Elihu
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

đź’™ From Illness to Wellness đź’™

HAPPY NEW WEEKđź’™You don't have to be perfect to be making progress. Give yourself room to grow, learn, rest, and try agai...
26/10/2026

HAPPY NEW WEEKđź’™

You don't have to be perfect to be making progress. Give yourself room to grow, learn, rest, and try again. One step at a time is still progress.

Remember, you don't have to navigate life's challenges alone. If you're struggling, reach out to someone you trust, start a conversation, or connect with us at M-Wellness. Your mental health matters, and we're here to listen 🤗

đź’™ From Illness to Wellnessđź’™

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Sometimes, ending a romantic relationship doesn’t mean you have to...
23/10/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Sometimes, ending a romantic relationship doesn’t mean you have to become strangers. This week, we explored whether it’s possible to remain friends with an ex, the emotions that come with staying connected, and the importance of knowing when friendship is healthy and when it keeps old wounds open.

Remember, friendship with an ex is a personal choice, not an obligation. You can wish someone well, respect the memories you shared, and still choose distance to protect your peace. Your healing, boundaries, and emotional well-being matter.

From Illness to Wellnessđź’™

Is it possible to remain friends with someone you once loved, shared your deepest secrets with, and imagined a future al...
20/10/2026

Is it possible to remain friends with someone you once loved, shared your deepest secrets with, and imagined a future alongside? Or does staying friends make it harder to move on?

For some people, friendship after a breakup is a sign of maturity and healing. For others, it can reopen old wounds, blur boundaries, and keep them emotionally attached to a relationship that has already ended.

Join us tonight as we explore the emotional complexities of staying friends with an ex, setting healthy boundaries, dealing with lingering feelings, and knowing when friendship is possible and when distance is necessary.

đź—“ Date: 20th October 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
🎙 Facilitator: Elizabeth Wambui – Counsellor
🎤 Moderator: Mercy Koech
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

From Illness to Wellness đź’™

đź’™ Happy New Week đź’™The world is brighter because you are in it. Never underestimate the beauty of your presence, the kind...
19/10/2026

đź’™ Happy New Week đź’™

The world is brighter because you are in it. Never underestimate the beauty of your presence, the kindness you share, or the difference you make in someone’s life.
As you step into this new week, remember that you matter, your life has value, and your presence is a gift. Keep shining!

From Illness to Wellness đź’™

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Sometimes, going back to someone you love doesn’t mean you’re weak...
16/10/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Sometimes, going back to someone you love doesn’t mean you’re weak. It means feelings, hope, and healing can be complicated. This week, we explored why people return to relationships, the patterns that keep them stuck, and the importance of understanding our choices without judging ourselves.

Remember, you can love someone and still choose yourself. You deserve a love that feels safe, consistent, and healthy. Healing takes time, and your peace matters too.

From Illness to Wellness đź’™

Why is it so hard to walk away from something we know is hurting us? Whether it’s a relationship, friendship, habit, or ...
13/10/2026

Why is it so hard to walk away from something we know is hurting us? Whether it’s a relationship, friendship, habit, or situation, many of us have found ourselves returning to places we promised we'd leave behind. Sometimes it’s love, hope, fear, attachment, familiarity, or the belief that things will finally change.

Join us as we explore the emotional and psychological reasons behind unhealthy cycles, why letting go can be difficult, and how we can build the strength, self-awareness, and support needed to make healthier choices.

đź—“ Date: 13th October 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
🎙 Facilitator: Jacinta Wanjiku – Counselling Psychologist
🎤 Moderator: Celeine Mwas
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

đź’™ From Illness to Wellness đź’™

đź’™Happy New Weekđź’™Mistakes are part of learning and growing. Every time you try, you become a little stronger, a little wi...
12/10/2026

đź’™Happy New Weekđź’™

Mistakes are part of learning and growing. Every time you try, you become a little stronger, a little wiser, and a little braver.
Keep learning, keep smiling, and keep believing in yourself.

đź’™ From Illness to Wellness đź’™

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Sometimes the people who seem the strongest are carrying the heavi...
09/10/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Sometimes the people who seem the strongest are carrying the heaviest burdens. This week, we explored how mental health struggles are not always visible and why it is important to look beyond the smiles, achievements, and “I’m fine” responses that many people use to hide their pain.

We discussed the importance of checking in with ourselves and others, recognizing the signs of emotional distress, and creating safe spaces where people can speak honestly about what they are going through. Healing begins when we feel seen, heard, and supported.

Remember, it is okay not to be okay. Reaching out for help is not weakness, it is courage. Your feelings matter. You matter.

From Illness to Wellness. đź’™

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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