M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Happy New Week🌸Life can feel heavy at times, and it's easy to believe you have to face every challenge by yourself. But ...
24/08/2026

Happy New Week🌸

Life can feel heavy at times, and it's easy to believe you have to face every challenge by yourself. But healing, growth, and resilience are often found in connection.

Reaching out is not a sign of weakness, it is a sign of courage. Whether you're struggling silently, feeling overwhelmed, or simply need someone to listen, know that support is available.

At M-Wellness, we want you to remember this: you are not alone. We are here for you. Take a step, start a conversation, and allow others to walk beside you on your journey to wellness.

πŸ’™ From Illness to Wellness πŸ’™

Here is what we learned this Tuesday at M-Wellness πŸ—£οΈSerious conversations can be uncomfortable, but avoiding them often...
22/08/2026

Here is what we learned this Tuesday at M-Wellness πŸ—£οΈ

Serious conversations can be uncomfortable, but avoiding them often creates bigger challenges in the long run. This week, we explored the reasons many people avoid difficult discussions, including fear of conflict, rejection, vulnerability, judgment, or hurting others.

We also discussed how open and honest communication helps build trust, strengthen relationships, resolve misunderstandings, and create opportunities for growth and healing. While difficult conversations may feel scary, they often lead to deeper connection, clarity, and emotional freedom.

Growth begins when we find the courage to say what needs to be said with honesty, empathy, and respect.

From Illness to WellnessπŸ’™

How comfortable are you with having the conversations that really matter? Many of us avoid serious conversations because...
18/08/2026

How comfortable are you with having the conversations that really matter? Many of us avoid serious conversations because they feel uncomfortable, vulnerable, or difficult. We fear conflict, rejection, misunderstanding, or simply don't know how to express what we're truly feeling.

But what happens when we keep avoiding those conversations? Unspoken feelings can build up, relationships can suffer, and important issues remain unresolved.

Join us as we unpack why we avoid serious conversations, what makes these conversations difficult, and how we can learn to communicate with greater honesty, courage, and emotional awareness.

πŸ—“ Date: 18th August 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
πŸŽ™ Facilitator: Anthony Munene – Counselling Psychologist
🎀 Moderator: Viona Irungu
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

Let's have an honest conversation about communication, vulnerability, relationships, and the courage to say what needs to be said.

πŸ’™ From Illness to Wellness πŸ’™

Happy New Week 🌸Life does not always move at the pace we expect. Some days are filled with breakthroughs, while others a...
17/08/2026

Happy New Week 🌸

Life does not always move at the pace we expect. Some days are filled with breakthroughs, while others are simply about making it through. Both matter.
If you showed up today, kept trying, asked for help, rested when needed, or chose not to give up, you are making progress. Celebrate the small victories. They are the building blocks of resilience and growth.

πŸ’™ From Illness to Wellness πŸ’™

❀️ THANK YOU | MWELLNESS @5Five years. One vision. One beautiful journey. And so many incredible people who made it poss...
12/08/2026

❀️ THANK YOU | MWELLNESS @5

Five years. One vision. One beautiful journey. And so many incredible people who made it possible.

To Everyone who showed up, supported, contributed, partnered, served, volunteered, performed, gave, encouraged, shared a word, opened a door, or simply believed in the vision, THANK YOU, ERO KAMANO,NIWEGA, NI MUVEA, GRACIE πŸ™πŸΎβ€οΈ

From our members and guests to our partners, facilitators, volunteers, service providers, organizing team, photographers, entertainers, hotel team, friends, family and every single person who has walked this journey with us, you are part of the Mwellness story.

The Mwellness @5 Gala Dinner was more than a celebration of five years. It was a reminder of how far we have come, the lives we have touched, and the beautiful community we continue to build.

Five years down. A bigger journey ahead.

From Illness to Wellness.

This far is by God's Grace❀️

Five years ago, what began as an idea, born out of a desire to create awareness, offer support and make mental wellness ...
11/08/2026

Five years ago, what began as an idea, born out of a desire to create awareness, offer support and make mental wellness a more openly discussed and valued part of our communities embarked on a journey whose impact continues to grow.

On Sunday 9th, as we marked five years since registration, we paused not only to celebrate, but also to reflect, appreciate and give thanks.

The journey has taught us that meaningful change rarely happens overnight. It is continually built with conversations by people and consistent acts of compassion. Along the way, we have witnessed the power of creating safe spaces, extending a listening ear, encouraging healthier minds and reminding people that they do not have to navigate life's difficult seasons alone.

Our fifth anniversary is therefore more of a reflection of an idea that continues to take shape as a profound reality touching lives, creating awareness, inspiring hope and advancing the conversation around mental wellness.

To our founder and CEO, Maina J Mwangi, we extend our sincere appreciation for the vision, resilience and unwavering leadership that continues to steer M-wellness Kenya from one milestone to another. Your belief in the cause has helped give this idea direction, structure and purpose.

To our members, volunteers, leaders, partners, friends, supporters, well-wishers and every person who has walked with us, this milestone belongs to you too. Every contribution whether big or small, visible or behind the scenes has helped keep the dream alive and move it forward.

To those who have trusted us with their stories, joined our programmes, participated in our activities, supported our initiatives or simply helped us spread the message: thank you for believing in the power of wellness.

And to every life we have had the privilege of touching, we remain deeply grateful for the opportunity to serve.

Five years later, the idea is no longer just an idea. It is a growing movement. It is a community. It is a source of hope. It is a continuing commitment to healthier minds and healthier lives.

Five years down. A lifetime of impact ahead.

Happy 5th Anniversary to us.
From Illness to Wellness.

.

How much of your happiness depends on approval from others? Many of us unknowingly tie our worth to likes, compliments, ...
11/08/2026

How much of your happiness depends on approval from others? Many of us unknowingly tie our worth to likes, compliments, recognition, and external validation. But what happens when the applause stops? How do we build confidence that isn't dependent on other people's opinions?

Join us as we unpack the roots of validation addiction, its impact on our mental well-being, and practical ways to develop healthy self-worth from within.

πŸ—“ Date: 11th August 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
πŸŽ™ Facilitator: Pauline Karimi – Counselling Psychologist
🎀 Moderator: Gitungati
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

Let's have an honest conversation about self-worth, identity, and finding value beyond external approval.

πŸ’™ From Illness to Wellness πŸ’™

Happy New Week 😁 Taking care of your mental health is not a luxury, it is an essential part of your overall well-being. ...
10/08/2026

Happy New Week 😁

Taking care of your mental health is not a luxury, it is an essential part of your overall well-being. Every small step toward healing, rest, and self-awareness matters.
Choose growth. Choose balance. Choose yourself.

πŸ’™ From Illness to Wellness πŸ’™

πŸŽ‰ Happy 5th Anniversary, M-Wellness Kenya πŸ₯³Five years ago, we began with a simple mission; to create a safe space where ...
08/08/2026

πŸŽ‰ Happy 5th Anniversary, M-Wellness Kenya πŸ₯³

Five years ago, we began with a simple mission; to create a safe space where conversations heal, hope is restored, and lives are transformed. Today, we celebrate five incredible years of breaking stigma, empowering communities, and reminding people that no one has to walk their mental health journey alone.

As we mark this milestone, we are grateful to every facilitator, moderator, volunteer, partner, and every member who has trusted us with their stories. Thank you for being part of this beautiful journey of healing, growth, and resilience.

Here's to the lives we've touched, the conversations we've started, and the many more hearts we'll continue to reach. The journey doesn't end here, it only gets better.

Happy 5th Anniversary, M-Wellness Kenya πŸ₯‚

From Illness to Wellness πŸ’™

Five years ago, M-Wellness began with a simple vision: creating safe spaces where people could learn, heal, connect, and...
04/08/2026

Five years ago, M-Wellness began with a simple vision: creating safe spaces where people could learn, heal, connect, and grow. Today, we celebrate a journey marked by impactful conversations, community outreach, mental health advocacy, and countless lives touched along the way.
As we close the first half of Season 4 and prepare for the exciting second half, join us as we reflect on our journey, celebrate our milestones, and share highlights from the incredible work we've accomplished together. We will also have a brief conversation on the importance of self-care and how it continues to shape our wellness journey.
Thank you to every facilitator, moderator, volunteer, supporter, and community member who has been part of this story. This celebration belongs to all of us.

πŸ—“ Date: 4th August 2026
⏰ Time: 8:00 PM – 9:30 PM EAT
🎫 Ticket: https://meet.google.com/yvg-urct-vzu

From Illness to Wellness πŸ’™

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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