Umbartha - Beyond Thresholds

Umbartha - Beyond Thresholds Bringing hope and healing to those who need to be heard

Sometimes the greatest shifts are not dramatic.They arrive quietly through awareness, compassion, and the gradual rebuil...
24/06/2026

Sometimes the greatest shifts are not dramatic.
They arrive quietly through awareness, compassion, and the gradual rebuilding of trust in yourself.

When we begin to understand our nervous system, we often discover that what felt fixed or permanent can start to soften. New possibilities emerge. New ways of relating to ourselves become available.

If you're feeling called to explore this work, the next Reconnect journey begins in July from the 1st to the 10th.

To register visit the link below

https://docs.google.com/forms/d/e/1FAIpQLSdVRqEDyqcCxGzWcH6dwCLxzYVOpApwxfpIecnk4__wyfMl6g/viewform?usp=publish-editor

or for more information Whatsapp us on +94 76 416 4972.

What if healing doesn't always look quiet?When we think about healing, we often picture stillness. But healing can also ...
22/06/2026

What if healing doesn't always look quiet?

When we think about healing, we often picture stillness. But healing can also happen through movement, rhythm, creativity, expression, and connection with others.

There is no single "right" way to heal. Healing has many languages.

At Rhythm of Reconnect, we explore the healing power of rhythm through trauma-informed drumming, creating opportunities for grounding, presence, emotional expression, and connection.

📅 27th June
🕒 4pm - 5pm
📍 37A Hotel Road, Mount Lavinia

We look forward to sharing this space with you.

To register visit the link below

https://docs.google.com/forms/d/e/1FAIpQLSe1eTizNjCJ7JM_3MNxT4GNvB4fjl9P-UvIi3tHmoq_tEdkEg/viewform?usp=publish-editor
or for more information Whatsapp us on +94 76 416 4972.

Have you ever wondered why some days you feel calm and capable, while on others everything feels overwhelming?Often, it'...
19/06/2026

Have you ever wondered why some days you feel calm and capable, while on others everything feels overwhelming?

Often, it's not a reflection of who you are. It's a reflection of the state your nervous system is in.

Our bodies are constantly responding to our experiences, shifting between states of protection, activation, and connection. Understanding these patterns can help us relate to ourselves with more compassion and less judgment.

In Weaving Joy from Pain, we'll explore how grief, stress, and life experiences can influence the nervous system, and how awareness can become a pathway toward healing.

📅 First session: 20th June 2026
⏰ 12.00 p.m. – 1.00 p.m.
💻 Live on Zoom

A free monthly webinar series continuing on the 3rd Saturday of every month.

To register tap the link below

https://docs.google.com/forms/d/e/1FAIpQLSe1bVRU2CX-FIEAeU2yUuMcIFMu2CnZNc3SxETwTf4WeMF0Kw/viewform?usp=publish-editor

Or for more information Whatsapp us on (+94) 76 416 4972

Which state do you find yourself in most often: Fight, Flight, Freeze, Shutdown, or Regulation?
Comment below

What happens when we give ourselves space to slow down?Many of us move through life carrying stress, overwhelm, and old ...
19/06/2026

What happens when we give ourselves space to slow down?

Many of us move through life carrying stress, overwhelm, and old survival patterns without realizing how much they shape our thoughts, emotions, and relationships.

If you've been feeling stretched, overwhelmed, or disconnected, this may be an opportunity to pause and turn inward with compassion. Whether you're looking to better understand yourself, support your wellbeing, or simply create space to pause and reflect, Reconnect offers a supportive environment to begin that journey.

📆 1st to 10th July | Online

Registrations are open.
Visit the link below

https://docs.google.com/forms/d/e/1FAIpQLSdVRqEDyqcCxGzWcH6dwCLxzYVOpApwxfpIecnk4__wyfMl6g/viewform?usp=publish-editor

Or for more information WhatsApp us on +94 76 416 4972.

17/06/2026

Sometimes, what's happening inside doesn't match what others can see.

Many of us learn to keep going, push through, and carry on, even when our nervous system is asking for support.

Reconnect is a gentle space to slow down, build awareness, and better understand the signals your body has been sending all along.

Registrations opening soon.
Stay tuned ✨

Many of us move through life carrying stress, tension, and old survival patterns without realizing how much they shape o...
15/06/2026

Many of us move through life carrying stress, tension, and old survival patterns without realizing how much they shape our daily experience.

Sometimes healing begins with slowing down enough to notice what is happening within.

Reconnect offers an opportunity to pause, listen, and gently turn toward yourself with curiosity and compassion.

If you've been longing for more ease, more understanding, or simply a space to reconnect with yourself, we invite you to stay tuned.

Registrations opening soon ✨

What if healing wasn't only something you thought about, but something you experienced through your body?Somatic practic...
11/06/2026

What if healing wasn't only something you thought about, but something you experienced through your body?

Somatic practices invite us to gently shift our attention from analysing our experiences to noticing them. Through simple body-based awareness, we can begin reconnecting with ourselves in the present moment.

At Rhythm of Reconnect, we explore the healing power of rhythm through trauma-informed drumming, creating opportunities for grounding, presence, emotional expression, and connection.

📅 27th June
🕒 4pm - 5pm
📍 37A Hotel Road, Mount Lavinia

We look forward to sharing this space with you.

To register visit the link below

https://docs.google.com/forms/d/e/1FAIpQLSe1eTizNjCJ7JM_3MNxT4GNvB4fjl9P-UvIi3tHmoq_tEdkEg/viewform?usp=publish-editor

or for more information Whatsapp us on +94 76 416 4972.

How many times have you judged yourself for not coping "well enough"?What if the parts of you that shut down weren't wea...
10/06/2026

How many times have you judged yourself for not coping "well enough"?

What if the parts of you that shut down weren't weaknesses, but ways your body learned to protect you?

When we understand our nervous system through a lens of compassion, we can begin to replace self-judgment with understanding.

Before learning about the nervous system, what did you call your shutdown response?

📅 First session: 20th June 2026
⏰ 12.00 p.m. – 1.00 p.m.
💻 Live on Zoom

A free monthly webinar series continuing on the 3rd Saturday of every month.

To register tap the link below

https://docs.google.com/forms/d/e/1FAIpQLSe1bVRU2CX-FIEAeU2yUuMcIFMu2CnZNc3SxETwTf4WeMF0Kw/viewform?usp=publish-editor

or for more information Whatsapp us on (+94) 76 416 4972

Healing begins with awareness.This month at Umbartha, we're creating spaces to explore the nervous system, grief, trauma...
08/06/2026

Healing begins with awareness.

This month at Umbartha, we're creating spaces to explore the nervous system, grief, trauma, and the patterns that shape our lives.
We invite you to deepen your understanding of yourself and cultivate greater safety and resilience.

📚 The Biology of Trauma Book Club
A guided exploration of The Biology of Trauma written by Dr. Aimie Apigian, offering a space to reflect on trauma, the nervous system, and the pathways to healing through discussion and shared learning.
📅 18th June (bi-weekly) | 🕒 12pm - 1pm IST | 🎟 Free (online)

💙 Weaving Joy from Pain
A complimentary webinar exploring the many layers of grief, from the loss of loved ones to the loss of dreams, relationships, identity, safety, and belonging.
📅 20th June | 🕒 12pm - 1pm IST | 🎟 Free (online)

https://docs.google.com/forms/d/e/1FAIpQLSe1bVRU2CX-FIEAeU2yUuMcIFMu2CnZNc3SxETwTf4WeMF0Kw/viewform?usp=publish-editor

🥁 Rhythm of Reconnect
A trauma-informed drumming experience. Through guided drumming, participants are invited to support nervous system regulation, reduce stress, and encourage emotional expression.
📅 27th June | 🕒 4pm - 5pm | 📍 37A Hotel Road, Mount Lavinia

https://docs.google.com/forms/d/e/1FAIpQLSe1eTizNjCJ7JM_3MNxT4GNvB4fjl9P-UvIi3tHmoq_tEdkEg/viewform?usp=publish-editor

We look forward to sharing these spaces with you.

For more information Whatsapp us on +94 76 416 4972.

Address

37/1 Hotel Road
Mount Lavinia

Telephone

+94778495758

Website

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