Umbartha - Beyond Thresholds

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Umbartha - Beyond Thresholds

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Bringing hope and healing to those who need to be heard

27/10/2026

Some journeys begin with simply needing somewhere to turn to. A space where we can feel safe, be met with compassion and begin to understand what we’re going through without having to hold it all together on our own.

At Umbartha, we believe that learning to navigate life’s challenges isn’t about never feeling overwhelmed or uncomfortable. It’s about gradually developing a deeper understanding of ourselves, recognising what’s happening within us and finding ways to return to a sense of grounding, even when the world around us feels uncertain.

As we celebrate 10 years of Umbartha, we’re deeply grateful to everyone who has trusted us with a part of their journey. Every story reminds us why this space matters.

25/10/2026

A threshold doesn’t always look like a big, life-changing moment. Sometimes, it’s as simple as asking for help 🤍

These moments may seem small from the outside, but they can mark the beginning of a different relationship with ourselves and the world around us.

As we celebrate 10 years of Umbartha, we’re reflecting on the many thresholds that shape our journeys. The ones we approach with courage, the ones we cross with uncertainty and the ones we may not even recognize until we look back.

22/10/2026

A decade of Umbartha means a decade of stories, connections and journeys of self-discovery 🤍

And at the heart of it all are the people who have walked through our doors, shared their stories and allowed themselves the space to explore, understand and grow.

This is one such reminder that sometimes, our circumstances may not change overnight, but the way we understand ourselves and navigate them can change profoundly.

As we celebrate 10 years of Umbartha, we’re grateful for every person who has been part of this journey and trusted us to be a part of theirs.

Here’s to the stories that shape us, the connections that hold us and the strength we discover within ourselves.

16/10/2026

Learning about psychology is one thing. Exploring how it comes to life in practice is another.

The Umbartha Internship Programme offers psychology students and trainees opportunities to explore trauma-informed practice, mind–body approaches, creative and experiential methods and reflective learning.

With specially curated pathways, you can explore a learning experience that aligns with your background, interests and goals.

Curious to learn more? Reach out to us to explore pathways and find the right fit for your learning journey.

12/10/2026

What if the way forward begins with understanding yourself?

The way we respond to difficult moments, relate to others and make choices can be shaped by experiences we haven't fully understood.
Reconnect invites us to slow down, turn inward and explore the connection between our mind, heart and body with greater awareness, compassion and responsibility.

Join us for Reconnect Masterclass: Understanding the Why, an introductory session exploring the philosophy behind the Reconnect programme and how it can support a more conscious way of relating to ourselves and others.

📅 17th October 2026
⏰ 1.00 p.m. - 2.00 p.m. IST
💻 Live on Zoom

To register visit the link below

https://docs.google.com/forms/d/e/1FAIpQLSfp6u7HmshB-AyjPlHL37EEaDBFeizsNbhH6b3lr0mGHqX8cQ/viewform?usp=header

or for more information or Whatsapp us on +94 76 416 4972.

10/10/2026

Mental health isn’t always visible, and neither is what someone might be carrying.
A little check-in, a genuine conversation, or simply letting someone know you’re there can mean more than we realise.
Today, and beyond today, let’s make space for honest conversations, connection and care for others and for ourselves.

09/10/2026

Not all grief is easy to recognise. And not every loss is one we've given ourselves permission to grieve.

Sometimes, we keep moving forward without pausing to acknowledge what we've been carrying.

Weaving Joy from Pain: Five Somatic Spaces for Grief and Reconnection is a five-month journey to slow down, reflect and explore grief through the body with curiosity and compassion.

This session, The Grief We Carry, invites us to begin by acknowledging the losses we hold and creating space for our experiences.

📅 10th October 2026
⏰ 12.00 p.m. - 1.00 p.m. IST
💻 Live on Zoom

To register visit the link in our bio or for more information or Whatsapp us on +94 76 416 4972.

07/10/2026

Grief doesn't always arrive in ways we expect.

Sometimes, it sits quietly beneath the surface. Sometimes, it shows up in our bodies, our relationships, or in the parts of ourselves we are still learning to understand.

Weaving Joy from Pain returns this October. A space to gently explore grief through the lens of the body, trauma and Compassionate Inquiry.

A space to pause, listen inward and meet what we carry with greater compassion.

📅 10th October 2026
⏰ 12.00 p.m. - 1.00 p.m. IST
💻 Live on Zoom

To register visit the link in our bio or for more information or Whatsapp us on +94 76 416 4972.

05/10/2026

October is here 🍃

A month of spaces to pause, explore, learn and reconnect.

Here’s what’s coming up at Umbartha this month. Save the dates and join us for the sessions that speak to you.

30/09/2026

Parenting isn't made up of one feeling.

There are moments that make us laugh, moments that bring us closer and moments that leave us wondering, “Why is this so hard?”
Both can exist. And sometimes, the difficult moments can invite us to look a little deeper.

Parenting & Power is a 4-week space to explore parenting through Attachment, Authenticity & Attunement with curiosity, compassion and room for the realities of being human.

🍃 More details coming soon

Address

37/1 Hotel Road
Mount Lavinia

Telephone

+94778495758

Website

https://umbartha.org/

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