Umbartha - Beyond Thresholds

Umbartha - Beyond Thresholds Bringing hope and healing to those who need to be heard

20/05/2026

The body often asks us to slow down long before we consciously realise we need it.

Fatigue, overwhelm, difficulty resting, constant mental activity. These are not signs of failure. They are signs that the nervous system has been carrying too much for too long.

At Reconnect to Renew, we create a gentle space for the body and nervous system to soften, process, and reconnect.

📆May 20th to 29th | Online

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below

https://docs.google.com/forms/d/e/1FAIpQLSfmG8CgkqK0-C7dJ8OhraFcfx_s0SJtNU6NWWgPMOu-E6N4AQ/viewform?usp=dialog

Over time, the stories we carry begin to reveal themselves through the body, through our relationships, and through the ...
19/05/2026

Over time, the stories we carry begin to reveal themselves through the body, through our relationships, and through the ways we respond to the world around us.

This space was created for those who feel drawn to explore these layers more deeply, in community with others who are also learning, questioning, and reflecting.

Beginning on the 4th of June, this free bi-weekly gathering offers a gentle space for curiosity, conversation, and shared understanding to unfold over time.

If this feels like something you’ve been seeking, we would love to have you join us.

Contact us on +94 76 416 4972 for more information or register through the link below

https://docs.google.com/forms/d/e/1FAIpQLSdEjgPKmd3J2bx4WOpjh6un5iyc6tpQZpc-JygtXzX7GBukdw/viewform?usp=publish-editor

There are experiences, emotions, and survival responses the body continues to carry quietly over time.When we begin slow...
19/05/2026

There are experiences, emotions, and survival responses the body continues to carry quietly over time.

When we begin slowing down and creating space to notice what is happening within us, deeper layers often begin to surface into awareness.

Not to overwhelm us, but to be acknowledged, processed, and released.

This is the intention behind Reconnect to Renew. Creating a gentle space for the body and nervous system to soften, process, and reconnect.

📆May 20th to 29th | Online

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below
https://docs.google.com/forms/d/e/1FAIpQLSfmG8CgkqK0-C7dJ8OhraFcfx_s0SJtNU6NWWgPMOu-E6N4AQ/viewform?usp=dialog

18/05/2026

There are experiences, emotions, and survival responses the body continues to carry quietly over time.

When we begin slowing down and creating space to notice what is happening within us, deeper layers often begin to surface into awareness.

Not to overwhelm us, but to be acknowledged, processed, and released.

This is the intention behind Reconnect to Renew. Creating a gentle space for the body and nervous system to soften, process, and reconnect.

📆May 20th to 29th | Online

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below

https://docs.google.com/forms/d/e/1FAIpQLSfmG8CgkqK0-C7dJ8OhraFcfx_s0SJtNU6NWWgPMOu-E6N4AQ/viewform?usp=dialog

Compassionate Inquiry is not about blaming yourself for your patterns.And it is not about “fixing” yourself as quickly a...
13/05/2026

Compassionate Inquiry is not about blaming yourself for your patterns.
And it is not about “fixing” yourself as quickly as possible.

It is a process of learning to understand yourself more deeply with curiosity instead of criticism.
To notice what your body, emotions, and nervous system have been carrying beneath the surface.

This is the foundation of the work we hold at Umbartha.

📆May 20th to 29th | Online

This is not about fixing yourself.
It is about meeting yourself honestly, safely, and with care.

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below

https://docs.google.com/forms/d/e/1FAIpQLSfmG8CgkqK0-C7dJ8OhraFcfx_s0SJtNU6NWWgPMOu-E6N4AQ/viewform?usp=dialog

Emotional experiences are learned through the body before they are understood through the mind.This is why awareness alo...
11/05/2026

Emotional experiences are learned through the body before they are understood through the mind.

This is why awareness alone does not always create change.

Reconnect to Renew creates space to slowly build awareness of your internal experience, while developing the capacity to stay present with it in a more regulated way.

This is the work we hold at Umbartha.

📆May 20th to 29th | Online

This is not about fixing yourself.
It is about meeting yourself honestly, safely, and with care.

Ready to begin?

Contact us on +94 76 416 4972 or register at the link in our bio!

Grief doesn’t always look like sadness.Sometimes it lives as numbness.As disconnection.As not quite feeling like yoursel...
07/05/2026

Grief doesn’t always look like sadness.

Sometimes it lives as numbness.
As disconnection.
As not quite feeling like yourself.

There’s a difference between coping, and truly understanding what you carry.

Weaving Joy from Pain is an ongoing guided journey for those who feel ready to begin that shift gently, and in community.

This program also serves as a preparation space for the deeper immersive work of the Varsha Retreat, helping participants slowly build awareness, safety, and connection with themselves before entering the retreat experience.

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below

https://docs.google.com/forms/d/e/1FAIpQLSeA1U_4kXfxHEdgdHjKTGdSVHdpz93m5WH8x_sKogRz3730bQ/viewform?usp=publish-editor

Sometimes it doesn’t feel like stress.It just feels like… this is who you are.But what if it’s not your personality?What...
04/05/2026

Sometimes it doesn’t feel like stress.
It just feels like… this is who you are.

But what if it’s not your personality?

What if it’s your nervous system doing what it learned to do to keep you safe?

Nothing is “wrong” with you.
Some patterns just haven’t been understood yet.

Awareness is often where healing begins.
Save this for later or send it to someone who needs it.

There are moments when we realise we’ve been living… disconnected. Things are going alright, but they’re also not. We’re...
30/04/2026

There are moments when we realise we’ve been living… disconnected. Things are going alright, but they’re also not. We’re going about our lives, but there’s something off.

Reconnect to Renew is a gentle space to begin returning. Not by forcing change but by learning to listen.

Through somatic practices and compassionate inquiry, we begin to notice:

What is my body holding?
What has been left unheard?

📆May 20th to 29th | Online

This is not about fixing yourself.
It is about meeting yourself honestly, safely, and with care.

Ready to begin?

Contact us on +94 76 416 4972 or register at the link below

https://docs.google.com/forms/d/e/1FAIpQLSfmG8CgkqK0-C7dJ8OhraFcfx_s0SJtNU6NWWgPMOu-E6N4AQ/viewform?usp=dialog

24/04/2026

What if the way you show up for your children is shaped by how you understand yourself?

Because often, it’s not just about learning new parenting tools.

It’s about becoming aware of the patterns, emotions, and beliefs we carry.

Compassionate Inquiry is a gentle approach that invites curiosity instead of judgment, helping you understand why you feel and respond the way you do.

And sometimes, that understanding is where real change begins.

Address

37/1 Hotel Road
Mount Lavinia

Telephone

+94778495758

Website

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